InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


How Leftovers Mess With Your Eating And Exercise

Details
Written by: Greta Guest

How Leftovers Mess With Your Eating And ExerciseLeftovers may be throwing off your sense of how much you’ve actually eaten and how much you need to exercise, particularly as portion sizes—and therefore leftover portions—increase, according to a new study.

Read more …

Does The Brain Really Feel No Pain?

Details
Written by: Janet Bultitude

Does The Brain Really Feel No Pain?

The brain has no nociceptors – the nerves that detect damage or threat of damage to our body and signal this to the spinal cord and brain. This has led to the belief that the brain feels no pain. A belief that has entered popular culture.

In the 2001 movie Hannibal, there is a gut-twisting scene in which the eponymous Hannibal Lecter cuts out part of the brain of an FBI agent who is fully awake, though drugged, and seated at a dinner table.

Read more …

Low Muscle Strength Is Linked To Shorter Life

Details
Written by: Andrea LaFerle

Low Muscle Strength Is Linked To Shorter Life
People with low muscle strength don’t typically live as long as their stronger peers, according to a new study. After adjusting for sociodemographic factors, chronic health conditions, and smoking history, researchers found that people with low muscle strength are 50 percent more likely to die earlier.

Read more …

Why Do Muscles Stiffen As We Age?

Details
Written by: Andrew Lavender

Why Do Muscles Stiffen As We Age?
Many older people find they’re not able to move as freely as they did when they were younger. They describe their movements as feeling stiff or restricted. In particular, feeling stiff when getting out of bed first thing in the morning or after sitting for a long period. The feeling does eventually ease with movement as the muscles “warm up”, but it can be troublesome. There are a few reasons this happens.

Read more …

This Simple Eye Exam May Detect Alzheimer’s Disease Early

Details
Written by: Jim Dryden

This Simple Eye Exam May Detect Alzheimer’s Disease Early
It may be possible in the future to screen patients for Alzheimer’s disease using a simple eye exam, according to new research. Using technology similar to what is found in eye doctors’ offices, researchers have detected evidence indicating Alzheimer’s disease in older patients who had no symptoms.

Read more …

Cracking The Sugar Code: Why The Glycome Is The Next Big Thing In Health And Medicine

Details
Written by: Emanual Maverakis, Carlito Lebrilla and Jenny Wang

Cracking The Sugar Code: Why The Glycome Is The Next Big Thing In Health And MedicineWhen you think of sugar, you probably think of the sweet, white, crystalline table sugar that you use to make cookies or sweeten your coffee. But did you know that within our body, simple sugar molecules can be connected together to create powerful structures that have recently been found to be linked to health problems, including cancer, aging and autoimmune diseases.

Read more …

Stop Peeing In The Pool. Chlorine Doesn't Work Like You Think

Details
Written by: Vox channel

Stop Peeing In The Pool. Chlorine Doesn't Work Like You Think
Not everyone will readily admit to peeing in swimming pools, but it does happen. An anonymous survey from 2012 found that 19 percent of adults admitted they had peed in a pool at least once. But when you use a pool as a giant toilet, that yellow trail contains some nasty bacteria and parasites.

Read more …

This Nerve Stimulation Boosts The Quality Of Life For People With Depression

Details
Written by: Jim Dryden

This Nerve Stimulation Boosts The Quality Of Life For People With Depression

A new study involved nearly 600 patients with depression that taking four or more antidepressants, taken either separately or in combination could not be alleviate. Researchers evaluated vagus nerve stimulators, which send regular, mild pulses of electrical energy to the brain via the vagus nerve. The nerve originates in the brain, passes through the neck and travels down into the chest and abdomen.

Read more …

How Could Different Cultures Teach Us Something About Dementia?

Details
Written by: Richard Gunderman and Lily Wolf

How Could Different Cultures Teach Us Something About Dementia?

Picture two different families, each dealing with a diagnosis of dementia in one of its members. In one case, the patient is a retired executive, whose family tries as long as possible to keep the diagnosis secret, relying primarily on professional caregivers and eventually a nursing home. In another case, the patient is a grandmother. As soon as the diagnosis is suspected, her family pulls together, bringing her into their home and surrounding her with affection.

Read more …

These Quality Diets May Promote Healthy Aging In Women

Details
Written by: Andrea LaFerle

These Quality Diets May Promote Healthy Aging In WomenEating a diet that is rich in fruits, vegetables, and whole grains and low in added sugar, sodium, and processed meats could help promote healthy cellular aging in women, according to a new study.

Read more …

What All That Noise Is Doing to Your Health

Details
Written by: Corinne Asturias

What All That Noise Is Doing to Your HealthOur mental and physical well-being suffer from the sonic overload of modern life. Once upon a time, a person could seek out silence and find it. But nowadays, silence has become a rare and elusive thing. Without humans protecting it, quiet appears and disappears like an endangered species. That which used to dominate the earth for miles at a stretch and days on end is on the run.

Read more …

Has The Netherlands Figured Out How To Mainstream Seaweed?

Details
Written by: Joshua James Parfitt

Has The Netherlands Figured Out How To Mainstream Seaweed?

Despite its environmental benefits, using local seaweed for food can be a tough sell. Some think the Dutch have finally cracked the code. “Is seaweed a vegetable?” a wide-eyed child asks a tall man chopping kelp at a “Taste the Nature” market in the Zuiderpark city farm in The Hague. “Well, it has lots of vitamins and minerals,” the cook, Jethro van Luijk, replies.

Read more …

Can a Strict Vegetable Diet Cure Cancer?

Details
Written by: Megan Wildhood

Can a Strict Vegetable Diet Cure Cancer?

Almost 40 percent of Americans can expect a cancer diagnosis in their lifetimes. As the number of new cancer cases per year is expected to rise to 23.6 million by 2030 worldwide, people are desperate for answers, turning to alternative therapies that fall outside the typical “slash, burn, poison” treatment model. A review of the documentary “The Food Cure,” which follows patients undergoing an intensive and controversial nutritional therapy.

Read more …

Music Lifts Well-being For People In Palliative Care

Details
Written by: Gillian Kiley

Music Lifts Well-being For People In Palliative CareHospice and palliative care patients who listen to live music in their rooms as part of their treatment report feeling better both emotionally and physically, a new study reports. They also request fewer opioid-based medications, according to the study.

Read more …

How To Protect Your Children From Wildfire Smoke

Details
Written by: Cecilia Sierra-Heredia

How To Protect Your Children From Wildfire SmokeWe’re very careful about what our kids eat, but what about the air they breathe?During recent summers, children living on the West Coast of Canada have been breathing some of the most polluted air on record. This is due to seasonal wildfires, which have burned through vast zones of North America and affected even larger areas with their smoke.

Read more …

10 Habits Of People Who Lose Weight And Keep It Off

Details
Written by: Gina Cleo

10 Habits Of People Who Lose Weight And Keep It Off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.

Read more …

Is It Possible To Catch Up On Sleep?

Details
Written by: Alexandra Hansen

Is It Possible To Catch Up On Sleep?

It’s Friday and you’re clocking off, and after a few sleepless nights you want to tuck yourself up early and catch up on all the sleep you’ve lost. But does it really work that way? During sleep our memories from the day are solidified and our brain does a bit of a clean-up sorting through the things we need to hold onto and discard from the day.

Read more …

Female Doctors Boost Women’s Survival After Heart Attack

Details
Written by: Kurt Greenbaum

Female Doctors Boost Women’s Survival After Heart AttackWomen who have had a heart attack have a significantly higher survival rate when a female doctor treats them in the emergency room, a new study of nearly 582,000 cases shows.

Read more …

Why Frequent Skin Cancer May Be A Huge Warning Sign

Details
Written by: Krista Conger

Why Frequent Skin Cancer May Be A Huge Warning SignPeople who develop abnormally frequent cases of a skin cancer known as basal cell carcinoma appear to be at significantly increased risk for the development of other cancers, including blood, breast, colon, and prostate cancers, according to a new, preliminary study. “Skin is the best organ to detect genetic problems that could lead to cancers.”

Read more …

Why Drunk College Students Go For Salty, Greasy Food

Details
Written by: David Hill

Why Drunk College Students Go For Salty, Greasy FoodAfter a night of heavy drinking, college students often get a case of the “drunchies”—drunk munchies—where only fatty, salty, unhealthy foods will do, a new study shows.

Read more …

What I Learned From Facing Pain

Details
Written by: Sarah Anne Shockley

What I Learned From Facing Pain
By facing pain, listening to it, and allowing it the room it was demanding anyway, my body began to relax a bit around the pain. I stopped clenching quite so much, I stopped saying no, no, no, and I began to accept. I learned that constantly saying no to pain locks things in place. Relaxing into acceptance allows the possibility for the body to regenerate.

Read more …

Page 60 of 118

  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64

Latest Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point
Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point

 September 2026 begins at a powerful turning point as eclipse season winds down and...

Letting Go of the Past and Finding Calm
Videos

Letting Go of the Past and Finding Calm

Letting go of the past doesn’t mean forgetting what happened. It means releasing the...

Latest Music

I Don't Carry Yesterday – Gloria Travers & The North Street Band
Music Videos

I Don't Carry Yesterday – Gloria Travers & The North Street Band

   How much of yesterday are you still carrying today?

Grace In A Message – Gloria Travers & The North Street Band
Music Videos

Grace In A Message – Gloria Travers & The North Street Band

In a world of swipes, matches, texts and disappearing conversations, sometimes the most...

Sweet Lies – Gloria Travers & The North Street Band
Music Videos

Sweet Lies – Gloria Travers & The North Street Band

Some temptations don't announce themselves as trouble. They arrive softly, offering...

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow
Music Videos

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow

What if the rules women grew up with were never really rules at all? The Invisible Cage...

Forty Miles To Mercy
Music Videos

Forty Miles To Mercy

What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...

Latest Articles

Transforming Past Fears into Present Joy
Yourself

Transforming Past Fears into Present Joy

  Fears about the future often stem from past experiences, leading to...

Essentials of Building a Lasting Relationship
Couples

Essentials of Building a Lasting Relationship

A strong relationship thrives on unconditional surrender, trust, and a commitment to...

Why Do We Keep Doing What We Know Is Bad for Us?
Behavior Modification

Why Do We Keep Doing What We Know Is Bad for Us?

Why do we keep doing things we know aren't good for us? The answer may have less to do...

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
Performance

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get

You already know you're tired. You've known it since you hit snooze for the third time...

Evolution of the Concept of Hell in Literature
Religions and Beliefs

Evolution of the Concept of Hell in Literature

The concept of hell has evolved significantly from ancient Greek and Roman literature to...