Now we have fewer cases of COVID-19, and restrictions are lifting, many of us are thinking of rejuvenating our social lives by heading to our local cafe or favourite restaurant.
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate.
With people confined to their homes, there is more interest in home-baked bread than ever before.
Foods such as French fries, cheese, cookies, soda, and sports and energy drinks are common in the diets of United States adults with inflammatory bowel disease, according to a new study.
My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring.
Sugar is not only the most prevalent addiction in our society, but it's also the least recognized and one of the hardest to kick. Yet almost no one calls sugar an addictive substance. What's truly frightening about it is that sugar is found in practically every food product on the grocery store shelf. Are we a society of unknowing addicts? Perhaps.
Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...
More time at home combined with supermarket shortages of essentials, has fostered the creativity of a whole new generation of home bakers.
Fasting is an art. By creating space in your body, it will help create space in your life for the things you want, including loving relationships, a disease-free body, and prosperity in line with your highest ideals.
Has this ever happened to you? You’re eating a delicious ice cream cone or frozen lemonade, so cold and sweet and suddenly, bam, brain freeze! What happened?
There are things you can do to make sure the food you’re eating during the COVID-19 pandemic is safe and to limit waste, experts say.
Knowledge has been handed down through the ages regarding the contributions that essential oils can make in our lives. Some of the stories originated in our grandmothers' tales, some were told by wise sages, while others were revealed by those deeply in touch with the plants. Essential oils are established and revered as a reliable and resourceful healing modality.
Our ancestors were extremely awe-inspiring in the ways they incorporated essential oils into not just healing and saving lives, but in every aspect of their daily routines and healing methods. Herbs, plants, and the oils derived from them, were the main components of healing in every culture on earth for hundreds of thousands of years.
Many Americans may find bare grocery store shelves the most worrying sign of the impact of the COVID-19 pandemic on their food system.
One of the great secrets of a long, satisfying, and happy life, according to Eastern wisdom, is to focus on health instead of disease. This is the psychological basis of the art of radiant health. Develop the attitude of radiant health, and radiant health can be attained surprisingly easily.
Spending a lot more time in your house doesn’t have to make you any less curious about the world around you.
As well as protecting yourself from the virus on the outside, you can also build up your defences from the inside by strengthening your immune system. Many people, especially the young, develop only very mild disease.
Perhaps you’ll unearth a can of Crisco for the holiday baking season. If so, you’ll be one of millions of Americans who have, for generations, used it to make cookies, cakes, pie crusts and more.
Each day that you choose to eat healthfully and simply— selecting whole, unprocessed foods from the earth and balancing your foods—know that you are building a new foundation for yourself. At first, this foundation may feel wobbly, as it is new to you, but every time you make the choice to follow through...
More and more health professionals are encouraging consumers to cut back on fat, and vegetarian meals are finding a welcome place in the lives of more Americans. This does not mean that all Americans are becoming vegetarians, but many are now eating meatless meals at least several times a week.
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