InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Cat Facial Expressions for Pain Detection

Details
Written by: Lauren Finka

Is Your Cat In Pain? Its Facial Expression Could Hold A Clue

Recent research delves into how cats express pain through subtle facial changes. By analyzing features like ear position and eye squinting, scientists aim to create tools that help pet owners and veterinarians better understand feline emotions. This innovative approach could enhance communication between humans and their pets, leading to improved care.

Read more …

Essential Plants for a Nutrient-Dense Home Garden

Details
Written by: Sharon Astyk

What Can You Grow in Your Garden for High Quality Calories and Nutrition?

Growing a significant portion of calories at home requires more than just tomatoes and lettuce. This article explores a variety of nutrient-dense plants, including buckwheat, sweet potatoes, and blueberries, that can enhance home gardens. Each plant offers unique benefits, from improving soil health to providing delicious, nutritious food year-round.

Read more …

Can Dogs Sense Pregnancy And Change Their Behavior

Details
Written by: Beth McDaniel, InnerSelf.com

dfg678fdfgjk

Your dog pauses at your belly like it just heard a whisper you missed. The cuddles get closer. The watchfulness gets sharper. Friends say dogs can sense pregnancy, but what does that really mean. This gentle guide walks you through what dogs notice, why some act differently, and how to support the bond so everyone feels safe and loved as your family grows.

Read more …

Natural Slug Control: How to Protect Your Garden Without Poisoning the Earth

Details
Written by: Beth McDaniel, InnerSelf.com

fghhjkt89fghhjm

Protecting your garden from slugs and snails doesn’t have to mean harming the soil, wildlife, or your plants. With natural slug control and organic snail deterrent methods, you can create a thriving, chemical-free garden that supports biodiversity. Discover how small changes—like habitat tweaks, natural barriers, and predator allies—can protect your plants while maintaining harmony with nature’s balance.

Read more …

How Dogs and Cats Bond with Us Through the Love Hormone

Details
Written by: Alex Jordan, InnerSelf.com

Science tells us that love isn’t just a poetic metaphor; it’s a biological force running through our veins. Nowhere is this clearer than in the bonds we form with our pets. Whether it’s a dog meeting your gaze with unwavering loyalty or a cat curling up on your lap with a rhythmic purr, something profound is happening in both your body and theirs. That something is oxytocin , the so-called love hormone , and it’s reshaping how we understand relationships not just between humans, but between species.

Read more …

15 Signs of a Happy Dog: How to Recognize Dog Happiness

Details
Written by: Beth McDaniel, InnerSelf.com

dfgdfg58h

Is your dog truly happy? Beyond wagging tails, dogs show joy through subtle cues like relaxed posture, soft eyes, playful zoomies, and even quiet companionship. Recognizing dog happiness helps you strengthen your bond and create a more joyful home. In this article, you’ll learn how to read these signs and support your pet’s emotional well-being while nurturing the love and trust that makes your relationship thrive.

Read more …

Why Front Yard Gardens Beat Grass: Food, Beauty, and Freedom

Details
Written by: Beth McDaniel, InnerSelf.com

Untitled

Front yard gardens aren’t just about growing food, they’re about reclaiming our freedom, healing the planet, and transforming wasted lawns into vibrant, sustainable spaces. Yet many laws and HOA restrictions still forbid them. This article explores why front yard vegetable gardens matter, the hidden costs of grass, and how changing outdated rules can help us build healthier communities for the future.

Read more …

How to Create a Wildlife Garden That’s Safe for Birds and Critters

Details
Written by: Beth McDaniel, InnerSelf.com

dghjuyihjkl

Imagine stepping into your garden and hearing the soft flutter of wings, the rustle of tiny paws beneath the leaves, and the cheerful song of a wren perched nearby. This isn’t just a pleasant daydream, it’s something you can nurture right outside your door. Creating a garden that’s safe for birds, wildlife, and other critters isn’t about being perfect. It’s about becoming a partner in life’s intricate web. And the beautiful part? Every small effort you make has the power to ripple outward.

Read more …

The Healing Power of a Wagging Tail

Details
Written by: Beth McDaniel, InnerSelf.com

2149930255

Picture this: your heart is racing after a tense day at work, your mind swirling with deadlines and responsibilities. Then a golden retriever ambles over, rests its head on your knee, and gazes up with soft, trusting eyes. In that moment, something inside you loosens. Your breath deepens. The tension begins to melt. That’s not just your imagination—science says there’s something real and powerful happening when animals and humans connect.

Read more …

Why We Often Look and Act Like Our Dogs

Details
Written by: Renata Roma, University of Saskatchewan

rhkcyd8d

Do you and your dog share a calm nature, a bit of stubbornness, or social tendencies? Studies on the dog human bond and dog personality traits show fascinating parallels. From physical resemblance to shared behaviors, the connection between dogs and owners runs deeper than we think. Discover what science says about how your personality and lifestyle may shape — and be shaped by — your canine companion.

Read more …

The Dog as an Ecosystem: A New Path to Canine Wellness

Details
Written by: Rita Hogan

Photo of a muddy dog. Image by Simon Elliott from Pixabay. 

Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using terrain theory and natural remedies, can support a balanced immune system and long-term health.

Read more …

Why You Should Take Your Shoes Off Before Coming Inside

Details
Written by: Beth McDaniel, InnerSelf.com

dhfghhgkjh

Have you ever walked barefoot across your living room and felt a strange grittiness underfoot? Or maybe you’ve scrubbed the floors only to find them looking dull again a day later? It might not be your cleaning habits—it might be your shoes. What if something as simple as removing your shoes at the door could transform not just your home’s cleanliness, but also its health? Let’s step into this together.

Read more …

Raw, Cooked, or Kibble? A Truthful Look at Healthy Dog Diets

Details
Written by: Rita Hogan

Three dogs sitting at a table, wearing party hats. Image by glenn.jk han from Pixabay. 

Can dog food be medicine? Rita Hogan’s journey from kibble to raw reveals how food affects your dog’s health—and how a clean, holistic diet can be transformative.

Read more …

What Dogs Can Teach Us About Love, Loyalty, and Joy

Details
Written by: Elizabeth Anne Johnson

Young dog wanting to play Image by Alexa from Pixabay. 

What if a wagging tail held the secret to happiness? Dive into a soulful reflection on the love, loyalty, and life wisdom dogs share with us every day.

Read more …

How Your Mood Impacts Your Dog’s Health

Details
Written by: Rita Hogan

A woman sitting with her dog. Image by Alan Dobson from Pixabay. 

Your dog picks up on your emotions more than you realize. Science proves that dogs sense stress, joy, and even fear, affecting their well-being. Discover how to create a positive emotional environment that benefits both you and your pet.

Read more …

Why We Misread Dog Emotions

Details
Written by: Alex Jordan, InnerSelf.com

dgjhjhjklkdfgfh1

When it comes to understanding the emotions of our furry companions, humans often think they have a natural intuition. But what if much of what we believe about a dog's emotional state is clouded by external factors? A new study sheds light on how human perception of dog emotions is shaped by context, rather than just the animal’s actual behavior.

Read more …

Understanding Your Dog’s Personality Through the Five Element Theory

Details
Written by: Elizabeth Anne Johnson

picture of a dog with striking eyes

Ever wondered why your dog behaves the way they do? The Five Element theory provides a fascinating look into canine personality types, helping you understand their needs, stressors, and behaviors. Whether you have a playful party dog, a loyal caregiver, or a sensitive empath, this approach offers deep insights into your furry companion. By observing your dog through this lens, you can enhance your bond and create a happier, balanced life together.

Read more …

Welcome to the Healing Power of Holly and Oak

Details
Written by: Stephanie Rose Bird

a branch of holly with red berries

The healing power of trees is more than folklore—it’s a spiritual connection to nature that shapes identity and emotional resilience. From childhood oaks to sacred holly, Stephanie Rose Bird shares how trees serve as ancestral markers, emotional anchors, and healers across time and space. This story explores how nature’s wisdom helps us navigate grief, memory, and personal transformation.

Read more …

How Stress Affects Your Dog’s Health and Mood

Details
Written by: Beth McDaniel, InnerSelf.com

How does your stress affect your dog’s mood and health?

Your stress has a direct impact on your dog’s behavior and health. Learn practical tips to calm stressed dogs and foster a happier, healthier bond with your pet.

Read more …

How Dogs and Cats Affect Climate and What to Do About It

Details
Written by: Peter Alexander, The University of Edinburgh

How cats and dogs affect the climate – and what you can do about it

Pet ownership has an environmental impact, from food choices to pet size. Discover sustainable ways to reduce your pets’ carbon footprint while caring for them responsibly.

Read more …

Lessons from Horses to Reclaim Your True Self

Details
Written by: Suzanne E. Court

a wild mustang with a white heart on its forehead

Discover the profound impact of equine guidance on your spiritual journey. This article explores how horses, with their unique presence and communication, can lead us to deeper self-awareness and authenticity. Learn about the natural wisdom of horses and how they model living in the moment, helping us reconnect with our soul identity.

Read more …

Page 2 of 20

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Latest Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point
Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point

 September 2026 begins at a powerful turning point as eclipse season winds down and...

Letting Go of the Past and Finding Calm
Videos

Letting Go of the Past and Finding Calm

Letting go of the past doesn’t mean forgetting what happened. It means releasing the...

Latest Music

I Don't Carry Yesterday – Gloria Travers & The North Street Band
Music Videos

I Don't Carry Yesterday – Gloria Travers & The North Street Band

   How much of yesterday are you still carrying today?

Grace In A Message – Gloria Travers & The North Street Band
Music Videos

Grace In A Message – Gloria Travers & The North Street Band

In a world of swipes, matches, texts and disappearing conversations, sometimes the most...

Sweet Lies – Gloria Travers & The North Street Band
Music Videos

Sweet Lies – Gloria Travers & The North Street Band

Some temptations don't announce themselves as trouble. They arrive softly, offering...

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow
Music Videos

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow

What if the rules women grew up with were never really rules at all? The Invisible Cage...

Forty Miles To Mercy
Music Videos

Forty Miles To Mercy

What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...

Latest Articles

Transforming Past Fears into Present Joy
Yourself

Transforming Past Fears into Present Joy

  Fears about the future often stem from past experiences, leading to...

Essentials of Building a Lasting Relationship
Couples

Essentials of Building a Lasting Relationship

A strong relationship thrives on unconditional surrender, trust, and a commitment to...

Why Do We Keep Doing What We Know Is Bad for Us?
Behavior Modification

Why Do We Keep Doing What We Know Is Bad for Us?

Why do we keep doing things we know aren't good for us? The answer may have less to do...

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
Performance

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get

You already know you're tired. You've known it since you hit snooze for the third time...

Evolution of the Concept of Hell in Literature
Religions and Beliefs

Evolution of the Concept of Hell in Literature

The concept of hell has evolved significantly from ancient Greek and Roman literature to...