Have you ever noticed that when you are impatient, frazzled, and upset, things go worse, and when you are relaxed, patient, and trusting, things go better. Thinking and acting with faith changes the results you get. When you find yourself in a situation in which you seem to have no control, point your thoughts toward peace, and the universe responds.
Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change.
Sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety, according to a new study.
One thing is certain about clichés: you wouldn’t be caught dead using them. They are widely scorned as signs of debased thought, a lack of imagination and the absence of creativity.
Abraham Maslow was the 20th-century American psychologist best-known for explaining motivation through his hierarchy of needs, which he represented in a pyramid.
When meerkat mothers feel stressed, it alters the growth and behavior of their daughters in a way that makes them more likely to help mom at their own expense, a new study shows.
How many of you have felt stress, anger, resentment, and a range of other emotions when you felt that somebody had not given you what you thought they should have given you. Some of us have a deep-seated belief that...
In recent decades researchers have made great strides in understanding physical pain. It now seems that we experience much of the physical pain we do because our brains calculate that this sensation is important to our overall security and survival. Pain protects us from potential damage, or motivates us to attend to and repair damage already done.
Complain? Don't we all? Of course we do, yet do we know how to complain properly? Is there such a thing as complaining properly? Isn't complaining just a "negative" thing? Or is it a necessary way of venting our frustrations? First let's look at what complaining is...
A survey of top Hollywood movie studio CEO’s asked, “What do you fear most?” The most common answer was, “I am afraid that people will find out I don’t really know what I am doing.” Meanwhile these execs were turning out fabulous movies, earning many millions of dollars for their studios.
People have short memories when it comes to what they consider “normal” weather, according to new research.
One of the most powerful ways to pray is to practice gratitude. Practicing gratitude as a form of prayer is very easy and is immediately rewarding. All you need to do is acknowledge and thank the Universe for all your blessings, whether they are...
When we think of the future, it very naturally seems to be ‘open’ – a realm of unfixed possibilities, awaiting the choices we make now. But are we right to think about the future this way?
Our spiritual evolution depends heavily upon our recovery from our worst addiction -- our addiction to the victim archetype, which traps us in the past and saps our life energy.
"I like you, do you like me?" Isn't that how children approach one another, with total openness and acceptance? They have this pure, innocent way of expressing themselves, and have a completely disarming attitude like, "Hey, I want you to be my friend."
Peace is one of human's six emotions. It's the opposite of fear. When we're experiencing peace, our attention is in the present, we're relaxed, content, and our mind is still. Often it's thought that we need to meditate in order to feel peace, but it's not true. We simply have to pacify our fear and peace will naturally arise.
There are at least 2.6 million stillbirths a year across the world. More than 2,000 families each year suffer the loss of a stillborn baby in Australia, equating to six stillborn babies every day.
Thinking of the well-being of our romantic partners before our own may be hard-wired in our brains, according to new research.
Have you ever been startled by someone suddenly talking to you when you thought you were alone? Even when they apologize for surprising you, your heart goes on pounding in your chest.
Recently, for the first time, I planted zucchini in my garden. At first I thought people had exaggerated... But now I have discovered something. You may check your garden in the afternoon and see some small...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...
