In both my teaching and collaborative experience, I have often found that the most "fearful" and "neurotic" people are actually those with the best imaginations. They have simply channeled their imaginations down the routes of their cultural conditioning. The News at Five is never the good news, and so when they play the possible movie of their future they routinely screen the one with danger and dire outcomes.
Each fear is like a small subpersonality inside of you demanding to be heard. One 'fear-being' might chatter, 'Don't go outside. It's raining. You'll catch a cold.' Another might be constantly whimpering in your ear, 'Don't fall in love. You know you'll get hurt!' We hold our fears captive and even justify them...
Detached observation is observing with unconditional love the activities of the world around you "as if you were not a part of that world". You witness and observe without judging or labeling anything good or bad...
Previous studies on workload and productivity include physical aspects, such as how much a person walks or carries, but they do not take into account a person’s state of mind.
If you’re anything like me, or at least who I used to be, my hunch is that when you are on the cusp of doing (and especially saying) something big, important, and paradigm shifting, you label what you are experiencing in your body as fear.
The World Health Organization calls stress "a global epidemic". Stress may be as American as apple pie, but it is also as worldwide as bread pudding. It doesn't matter who you are, where you live, how much money you make, or how dysfunctional your parents were...
We want life to be secure as much as we want our plans and expectations to work out. We want to live happily-ever-after. We want life to conform to our wishes, to make us happy, and to protect us from human suffering. In the end, we want life to protect us from itself, and the idea of security offers us that false consolation.
Report after report documents how—despite more technologies aimed at connecting people, ideas, and information—people of all ages continue to experience greater and greater social and personal disconnection. Why? Well, our body, mind, and spirit can only keep up with so much. When overloaded, we may disconnect because it all is too much or feels like it is too much.
Señora Labotta stared deep into Lucina’s eyes. “You are not the only soul who has suffered in love. There is a saying I like very much. Boethius said this; ‘Commit your boat to the winds and you must sail whichever way they blow, not just where you want’.
After years of unsuccessful efforts to diminish, expel, eradicate, and overcome the pain in my body, I wondered if the pain sensations might be a voice for not only the body but other levels of the self as well. I understood that, while pain felt strong and overbearing and it absolutely dominated my attention, it was not necessarily an adversarial power. It was a reaction.
The popularity of SUVs, 4WDs and commercial utilities is showing no signs of abating in Australia. In the first six months of 2018, passenger vehicles made up just one-third of new vehicle sales (down from 50% five years ago) and SUVs 43% (up from 29% in 2013).
There are numerous things that make our life "work" for us. Some of these are things we learned along the way, and others are somehow "innate" within us. And of course, there are things that make our life "not work so well". I would like to share with you one thing that has worked for me.
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.
“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emergencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...
Trusting your soul requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...
A new study suggests that two sets of dynamics initiate and perpetuate the kinds of leaps of faith firefighters and others in high-risk occupations routinely take: supporting and sustaining. The findings convey what goes into a person’s ability to make critical trust-related judgments.
Some of us handle stress better than others. Our ability to handle stress without turning to substances is determined not only by our innate constitution but also by the social support we experience early in life.
We've become so focused on how we'll maneuver to fit it all in that we no longer stop to smell the roses or breathe in the fresh air. Desperately we strive to gain control over the unknown. And we are hard on ourselves when we don't measure up to some internalized standard. Summed up, we're "stressed" out. Does this apply to you or someone you know?
Americans have been barraged by a series of major news events – some of them unsettling. Many have been left unsettled OR anxious OR jittery about the future of the decades-old U.S. relations with Europe
Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to financial and professional ones, we are often required to weigh up information under stressful conditions.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...