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4 Steps to Fully Embrace Your Body Image and Love Yourself

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Written by: Toni Bergins, M.Ed.

woman sitting by a window

Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how to focus on different parts of your body, send love to your “not good enough” parts, take up space, and revel in being unapologetically yourself. Start healing your body image wound and appreciate the beauty of your body today.

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Message to Self: I Love You. I’m Sorry. Please Forgive Me. Thank You.

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Written by: Michelle Madrid

a twisted tree growing on a Hawaiian beach

Discover the transformative power of forgiveness through the ancient Hawaiian practice of Ho’oponopono. Learn how these simple words can heal and bring you peace.

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Making Your Heart a Safe Place with a Spiritual Eraser

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Written by: Joyce Vissell

a pencil with an eraser and some paper clips

My grandfather was stern and bitter. Earlier in his life, he had owned a business with his brother, and he felt that his brother had cheated him. He often obsessed about that supposed injustice, even to me as a little girl. He wanted me to know every single detail. 

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Free Yourself with the Love and Light Technique

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Written by: Chloe Panta

Free Yourself with the Love and Light Technique

Even if someone did something unspeakable to you or to someone you know, if you hold on to your anger, you are only hurting yourself. 

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Letting Go of Our Stories: The Gateway to Peace

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Written by: Kate King

two pairs of hands holding dirt and rocks

If there’s one phrase in the English language that has both befuddled and enraged people for generations, it’s let it go. It infuriates us because despite our deep longing to do such a thing, letting go remains elusive and always seemingly out of reach.

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The Path to Forgiveness: My Dog Bokie and the Mysterious Hospital Chaplain

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Written by: Joyce Vissell

Joyce Vissell and her beloved dog, Bokie

Bokie was more like a child to me than a dog. He was a steady loving presence that I counted on. While I still couldn't fully trust Barry, I could completely trust Bokie. He was never far from my side.

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Healing Our Past and Living Forwards

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Written by: Gary C. Cooper

an old-style alarm clock with two bandaids over the face in the shape of an X

Who doesn't wish they could rewind the tape of their lives and do a few things differently? “If I only knew then what I know now ...” We’ve all sung that song. So, what do we do with our troublesome memories?

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Why Expand Your Circle of Compassion

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Written by: Lawrence Doochin

man sitting in meditation

Where compassion is, fear cannot be. Just as gratitude is the opposite of resentment, bitterness, and fear, compassion and judgment are also opposites. Compassion expands our energy, whereas judgment contracts it.

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Tolerance and Acceptance in a World of Constant Contrasts

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Written by: Pierre Pradervand

a circle of open hands each holding a leaf with a different color and shape

Never in the history of humanity have we been exposed to such an infinite variety of opinions, beliefs, forms of behavior, customs and so on. Humanity has become a melting pot of world dimensions!

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The Power of an Apology -- and the Cost of Not

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Written by: Jude Bijou

young woman looking downwards sadly

We all sometimes say and do things we regret. What is the upside of a genuine apology? What is the cost of not apologizing?

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How to Attain Freedom from Hidden Shame

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Written by: Joyce Vissell

man hiding his face in his hands

Ram Dass taught us many very important things. Perhaps the most important is to accept and love ourselves completely and to not hide the darker sides of our being.

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Self-Responsibility: The Key to Owning Your Past... and Your Power

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Written by: Friedemann Schaub, M.D., Ph.D.

a smiling young woman

Although you may know you’re a good person who has something to offer the world, when your victim pattern runs your life, you inevitably feel stifled and trapped by people you’ve encountered in the past or are dealing with now.

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Letting Go and Taking Forgiveness to the Next Level

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Written by: Joyce Vissell

a young Buddhist monk releasing a white dove to the skies

A lot has been written about forgiveness and how it blesses the person who forgives. I hope to add another aspect which is very important in the journey of full forgiveness.

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Go From Body Shame to Body Acceptance

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Written by: Gabes Torres

an overweight woman sitting down holding a big heart in her lap

"When was the last time you experienced compassion? Similar to shame, compassion is also a social experience."

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Forgiveness: The Unavoidable Transition to a Better World

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Written by: Olivier Clerc

a silver old-style pass key with a tag that says "Memories"

“Can we heal the wounds of the heart, can everything be forgiven?” The question must actually be refor­mulated. 

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Regrets: Why and How to Make an Apology

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Written by: Jude Bijou

a couple standing on opposite sides of a hallway not looking at each other

Whether it's your parent, coworker, child, lover, or friend, we all sometimes say and do things we regret. We fret, get defensive, make excuses, and rationalize that what we did wasn't so bad.

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Light Calling From The Abyss (Video)

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Written by: Laura Aversano

woman standing over an abyss

My prayer is that we all create a space for the darkness to birth a new way of seeing, sensing, feeling and relating. When held in the threshold of the Divine, any darkness can serve a higher purpose,...

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Finding True Freedom by Crossing the Bridge of Forgiveness

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Written by: Vincent Cole

Finding True Freedom by Crossing the Bridge of Forgiveness

As you begin to seek inner faith and come to trust yourself and your abilities, you must first cross the 'bridge of forgiveness'. You have come this far by making the intellectual decision to move forward, but now you must make the emotional decision. Now you must step upon this bridge of forgiveness so as not to carry the past into the future.

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Separation and Isolation vs. Community and Compassion (Video)

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Written by: Lawrence Doochin

Separation and Isolation vs. Community and Compassion

When we are in community, we automatically fall into service to those in need because we know them and see their need up close versus judging someone from afar and condemning them. “Community” comes from the Latin for “fellowship,” meaning “with unity.”

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Separation and Isolation vs. Community and Compassion

Details
Written by: Lawrence Doochin

Separation and Isolation vs. Community and Compassion

When we are in community, we automatically fall into service to those in need because we know them and see their need up close versus judging someone from afar and condemning them. “Community” comes from the Latin for “fellowship,” meaning “with unity.”

Read more …

Clearing the Residue of an Abusive, Unloving Parent

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Written by: Maureen J. St. Germain

Clearing the Residue of an Abusive, Unloving Parent

You are about to learn a very specific technique for clearing your subconscious of all the old programming of anything less than unconditional love. This is a technique that will slip by your internal gatekeeper and allow the new statement to be seeded into your subconscious.

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