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The Art of Believing and Holding On To Your Vision

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Written by: Marie T. Russell

The Art of Believing and Holding On To Our Vision
Oftentimes, in life, we have doubts about the outcome of a situation... whether the doubt has to do with our own capabilities, or someone else's. Yet faith in ourselves is an integral part in succeeding... When we give up believing in ourselves, we give up trying.

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Can You Ever Be A Truly Independent Thinker?

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Written by: Tom Stafford

Can You Ever Be A Truly Independent Thinker?

We all feel the need to fit in, but does this prevent us from making decisions for ourselves?

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Should You Listen To Music When You Work?

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Written by: Manuel F. Gonzalez and John R. Aiello

Should You Listen To Music When You Work?

Do you like to listen to music when you work? Pose this question at a party, and you’ll probably get some polarizing responses.

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4 Ways To Protect Yourself From Disinformation

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Written by: Elizabeth Stoycheff,

4 Ways To Protect Yourself From Disinformation

You might have fallen for someone’s attempt to disinform you about current events. But it’s not your fault.

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Eliminating Impeding Language: Changing Your Language Will Change Your Life

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Written by: Marla Stone

Eliminating Impeding Language: Changing Your Language Will Change Your Life
The way you talk to yourself and others directly impacts your behav­ior. Distinguishing wants from needs, using decisive language and eliminating indecisive language, and putting adjectives or feeling words and the word will back into your language assures you of having...

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Managing Anxiety Through Effective Goal Setting

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Written by: Joanne Dickson

How To Thrive In A Stressful Grade 12

Year 12 students often face heightened anxiety as they pursue academic goals that shape their futures. To navigate this stress, it's crucial to focus on how goals are approached rather than the goals themselves. By reflecting constructively, avoiding comparisons, breaking goals into manageable steps, and diversifying objectives, students can enhance their well-being and maintain focus.

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How Mental Rehearsal Preps Us For Action

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Written by: Nathan Collins

How Mental Rehearsal Preps Us For Action

Neuroscientists have discovered how the brain learns physical tasks, even in the absence of real-world movement.

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Why Shouting Your Virtues Online Is Toxic

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Written by: Joshua B. Grubbs

Why Shouting Your Virtues Online Is Toxic
Those who are the loudest in their morality may not be the most moral among us.

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Speeding Through Time: How Computers and Impatience Warp Our Sense of Time

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Written by: Kathleen Norris

How Computers & Impatience Warp Our Sense of Time
When I began using computers during the 1970s, I noticed they were influencing me in unexpected ways, especially with regard to my sense of time. In a matter of days I went from marveling at the speed with which the computer could complete bookkeeping tasks I used to labor over, to snarling at the stupid...

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Where Is This Coming From? What's The Bottom Line?

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Written by: Marie T. Russell

Where Is This Coming From? What Is The Bottom Line?
When something is taking place and you don't feel in harmony within yourself, ask yourself one simple question: "Where is this coming from?" Keep repeating the question and take it step by step until you get to the "bottom line" -- a basic belief you hold which is instrumental in creating your reactions (and your reality).

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5 Ways Chess Can Make You A Better Law Student and Lawyer

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Written by: Mark Kende

5 Ways Chess Can Make You A Better Law Student And Lawyer
Paul Morphy was a 19th-century New Orleans chess prodigy who was the de facto world chess champion during much of his short life.

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7 Reasons To Learn A Foreign Language

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Written by: Kathleen Stein-Smith

7 Reasons To Learn A Foreign Language
Here are what I see as seven of the best reasons for America’s young to speak a language besides English.

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How To Tell If Your Holiday Drinking Is Becoming A Problem

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Written by: Sara Jo Nixon

How To Tell If Your Holiday Drinking Is Becoming A Problem
Of course, drinking isn’t limited to a single season, but it holds a prominent place during the holidays. 

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Are You Mentally Well Enough For College?

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Written by: Nicholas Joyce


Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist.

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Why Frequently Sharing Deeply Emotional Posts Online May Be A Sign Of A Deeper Psychological Issue

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Written by: Christopher Hand

Why Frequently Sharing Deeply Emotional Posts Online May Be A Sign Of A Deeper Psychological Issue
When Kendall Jenner recently shared a series of emotionally-charged Instagram posts about her experiences with acne, the 24-year-old model was immediately accused by many online observers of “sadfishing”

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How To Pick The Right Amount To Spend On Holiday Gifts

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Written by: Jay L. Zagorsky

How To Pick The Right Amount To Spend On Holiday Gifts
To find the “perfect” gift, Americans will spend about 15 hours shopping. Women will do about twice as much as men. And they’ll shell out about US$1 trillion on gifts.

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I and All

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Written by: Michael Levy

How To Get The Correct Balance and Perspective of Life

Balance in all things is the correct way to live. So how do we balance our scales to get the correct perspective of life? We must weigh up each situation that comes into our lives and balance our minds to understand what feels good and what doesn't. Image by Blanka Balance in all things is the correct way to live.

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How Do Brains Tune In To One Neural Signal Out Of Billions?

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Written by: Salvatore Domenic Morgera

How Do Brains Tune In To One Neural Signal Out Of Billions?
The human brain sends hundreds of billions of neural signals each second. It’s an extraordinarily complex feat.

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Unresolved Issues Are An Energy Drain and Lead to Lack of Enthusiasm for Life

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Written by: Marie T. Russell, InnerSelf.com

Enthusiasm
There are some mornings where I can't seem to get moving. I am not referring to those mornings when I may be physically tired and need the extra sleep. I speak rather of those mornings when I've had enough hours of rest, yet can't seem to get motivated to "rise and shine".

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There’s No Wrong Way to Eat a Reese’s—Or Is There?

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Written by: Diane R. Gehart

There’s No Wrong Way to Eat a Reese’s—Or Is There?
"There’s No Wrong Way to Eat a Reese’s." The Reese’s slogan raises a more poignant question: Is there a wrong way to do anything? Is there a wrong way—or even a right way—to live? If so, does it make a difference in terms of whether you are happy?

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All You Need Is Love... and Pneumaplasm

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Written by: Will T. Wilkinson

All You Need Is Love... and Pneumaplasm
"All you need is love,"
sang The Beatles and how we wish that were true! We also need truth, which is a word symbol that describes the essential "translation" of Love, capital L, for specific applications. And Love transmits through a special medium: pneumaplasm.

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