When you think about self-care, do you have visions of massages or pedicures and facials? Total self-care also includes eliminating self-criticism, not overscheduling, releasing the need to be perfect, saying no, refusing to do things out of guilt, and giving yourself much-needed...
There are many great ways to stretch. Some people respond to different stimulus so don't think you have to do one version or the other. You may find using several stretching methods helps you accomplish your goal; much like changing your weightlifting routine can push your muscles to new gains...
“Now, ma’am,” he said to me, “are you a healer?” “No,” I said, “I am not.” Would I ever call myself a healer? I would not. The power that came from Ncumu, God, was what healed...
Stress is unavoidable and often goes overlooked until a point where you find yourself so stressed that you start thinking irrationally. Therefore it’s very essential to break through stress to ensure that your mind is at peace.
Catholic nuns have a conspicuous presence in the American imagination. They're depicted as kindhearted innocents like Sally Fields' plucky heroine in The Flying Nun, and, on the other end of the spectrum, as the ruler-wielding, knuckle-smacking villains of many Catholic schoolchildren's early years.
It is believed that almost 75 percent of all overeating is caused by your emotions. It is normal to eat due to your emotions once in awhile. When it happens constantly then there is a problem. This type of eating can lead to consuming...
Estimates of how many people in the United States have autism vary widely. However, many professionals now acknowledge that we are in the midst of an epidemic of autism. In 1999, the Centers for Disease Control and Prevention (CDC) placed the prevalence at one in 500 in the general population...
Gut microbes from lean people helped prevent mice from becoming obese—but only if the animals ate a healthy diet. The research could point the way to new treatments for obesity.
The fact that myths related to the obsolete view of autism as a mental illness persist reveals how well disseminated that view was. The persistence of all of these myths indicates the need for education of the general public about this disorder. Only equally good dissemination of the biological reality of autism will...
The health risks of leaded gasoline are a thing of the past, right? Wrong. When the Oregon Department of Environmental Quality surveyed the airport in 2005, it found a lead cloud hovering above Hillsboro, a circular plume spanning 25 square miles. At its center lead levels were twice as high as the National Ambient Air Quality Standard threshold...
Among male twin Vietnam veterans, those with post-traumatic stress disorder (PTSD) were more than twice as likely to have heart disease 13 years after being diagnosed as twin vets without PTSD. The finding suggests that PTSD may be a risk factor for heart disease.
We always have two mind-sets to choose from: fear-based thinking and Life-centered thinking. Each of these mind-sets has its own distinct logic and view of cause and effect. Fear-based thinking constantly searches for past, current, and future experiences to reinforce its fearful perspective...
On Vancouver Island, in the temperate northwest of North America, the Coast Salish people were very healthy in the early 20th century. What did they eat? Fish, grease (whale, fish, bear, seal etc.), sea mammals, shellfish, berries, deer and a variety of seasonal plant foods. They prized grease, guts and flesh as their most vital foods...
"I'm hungry," I declared. "I need to eat something." Time passed; I got hungrier and hungrier. All the while I was acting like a lunatic, there was a part of me, my still-reasonable self, observing my behavior and thinking to myself: What is going on? It felt as if I had been...
Ezra Klein talks with Bruce Friedrich Senior Advocacy Director of Farm Sanctuary about the ethical and environmental implications of lab-grown meat.
Seeds are where it all begins. They promise the start of things. They’re superconcentrated sources of energy. While vegetables still have their detractors (why? why?), anyone can chomp on a handful of seeds. If you’re struggling, they’ll support you nutritionally and offer a sprinkle of badly needed cheer...
Spring is the season for regeneration, but it is also the season for she who generates. In April, we honor Mother Earth on Earth Day, then come May, we honor our own respective mothers on Mother’s Day. Gotta love ’em both because...
Most people with severe hay fever allergies will surely hope that their children can be spared the same fate. Unfortunately, you cannot take any measures that will guarantee a hay fever-free future for your child, but you can reduce the chances that he or she will develop the same disease.
Insights into the neural pathway for itchiness may point to new approaches for conditions such as psoriasis, shingles and liver disease....
We live in a society that has this thing we call baby food, which is really just food that has been pureed, processed, put into tiny jars, and marked up several hundred or even a thousand percent in price. The global baby food market...
A genomic survey of the fungi living on our skin provides a framework for understanding how these microbes contribute to skin health and disease.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...