While I first heard the voice of an herb deva in my kitchen that morning, shortly thereafter, they appeared in my garden. They sent me off running to my computer, so I could type the messages they were so insistent on delivering...
The link between red meat consumption and heart disease, a study suggests, may stem from gut microbes breaking down carnitine, a compound found in red meat....
We can learn a lot from gorillas. Humans and gorillas share nearly identical DNA and digestive systems. A gorilla's wild diet is much healthier for people than the standard American diet...
Stimulating a specific part of the brain reduced compulsive cocaine seeking in rats. The finding suggests a potential approach to change addictive behavior....
Author and activist Anna Lappé (daughter of Frances Moore Lappé, author of Diet for a Small Planet) takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related illnesses...
Surviving breast cancer is not simply about treating illness. It is primarily about creating wellness. I have come to this deeply held belief based on extensive surveys and interviews with more than sixteen thousand cancer survivors...
So here's the ultimate irony. The administration keeps on going around and saying that this new model, this new inspection model is going to be able to reduce salmonella, and yet all of the evidence points the other way.
Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.
A new study showed that a weight-loss intervention can help overweight and obese people with serious mental illnesses—such as schizophrenia, bipolar disorder and major depression—lose significant weight and keep it off....
The expression "salt of the earth" means "the best" or a "worthy person" perhaps implying that salt is the best and a worthy additive? Salt has become a "can't do without" ingredient... We can't seem to cook without it and it's in most of the foods we buy...
Our conventional diet is deteriorating in quality because our farming has depleted the soils and polluted the waters in which they grow. Adding a few vitamins to "enriched" white bread, cornmeal or white rice doesn't replace the minerals that have eroded from...
When we are told that 2000 calories are what we should consume, most of us don't really have an idea of what that means. Basically, we understand that it equals moderation, but how much and of what?
There are two types of people: Hunters and Farmers. Why are there two types of metabolisms that need two different diets? The idea of being a Hunter or a Farmer shouldn’t be taken literally...
You may have jokingly said, as you weren't able to put down that bag of chips or cookies, that those darned things were addictive. Well, it turns out you were right all along.
The benefits to cardiovascular health that are associated with quitting smoking aren’t blunted by the modest weight gain, a new study found. The research underscores the benefits of putting a stop to smoking....
Osteoarthritis is the most common type of arthritis. People usually have joint pain and stiffness. Unlike rheumatoid arthritis, it does not affect skin tissue, the lungs, eyes, or blood vessels.
Anyone can develop high blood cholesterol. In fact, about 13 percent of American adults has the condition, putting them at an increased risk for heart disease. You can have high blood cholesterol and not even know it, because it can occur without any symptoms. The National Heart, Lung and Blood Institute (NHLBI) here
Lung cancer is the leading cause of cancer death in both men and women. Lung cancer is the second most common cancer in the United States, after skin cancer. The number of new cases and deaths from lung cancer is highest in black men.
Relaxation techniques, such as autogenic training, biofeedback, deep breathing and breathing exercises, guided imagery, progressive relaxation, and self-hypnosis, including their uses for health purposes, scientific evidence regarding their effectiveness, and side effects and risks. From the U.S. government’s National Institutes of Health.
If your parents divorced before you turned 18, and today you are a smoker, it may be their fault! What??? A study done at the University of Toronto showed that "men who experienced parental divorce before they turned 18 had 48-per-cent higher odds of ever smoking..."
We all know that stress is bad, that working 18-hour-days is not healthy, and that working at a job you hate can lead to depression. But did you know that job burnout may be increasing your risk for a heart attack and Type 2 diabetes?
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...