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Are You Eating Frankenfood?

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Written by: Martin Teitel, Ph.D.

Genetically altered food is being quietly slipped into our markets and supermarkets without proper labels, and without having passed adequate safety tests. Furthermore, genetically engineered food confers no advantage to consumers: it doesn't look better, taste better, cost less, or provide better nutrition. In Europe they call it "GMO food." Here, we use a new term: "genfood."

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Grains & Sea Vegetables

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Written by: Dr. Stephen T. Sinatra

Whole grains are unrefined, exceedingly nutritious, and contain more vitamins, minerals, and fiber than their lighter, whiter, and fluffier counterparts found in commercially packaged goods.

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Herbs And Cooking

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Written by: InnerSelf Staff

Herbs And Cooking When cooking herbs there are certain things you need to remember. The food will taste as good as the mood you are in and whatever herbs you use to spice up the meal is according to one's own personal taste. Experimenting with herbs is fun and adds a bit of pizazz to one's daily meals.

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FDA Supplement Guide

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Written by: Paula Kurtzweil

Dietary Supplement Health and Education Act, which set up a new framework for FDA regulation of dietary supplements, requires consumers, as well as manufacturers, to be responsible for checking the safety of these products and determining the truthfulness of their label claims.

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Zinc Triggers Body Defenses

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Written by: University of Florida Focus

Cold sufferers take heart: A University of Florida study offers new evidence that zinc—the latest rage in cold remedies—may provide immediate protection against disease. "We were startled that the response in people was so dramatic and so rapid," said...

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Harvesting & Storing Herbs

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Written by: Judy Gilliard

In early America, almost every Colonial home featured an herb garden, but somewhere along the line we lost sight of the value of herbs in cooking. Some things you need to know, about caring for herbs, center on how to harvest them...

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Herbal Medicine Guide

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Written by: InnerSelf Staff

Herbal medicine and the medicinal benefits of herbs have been known for centuries. Records of Native American, Roman, Egyptian, Persian, and Hebrew medical practices show that herbs were used extensively to cure practically every known illness.

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Herbal Guide

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Written by: InnerSelf Publications

An A to Z guide for herbs with content, uses and sources.

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Herb And Plant Dyes

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Written by: unknown

The leaves, flowers and roots of many herbs may impart dye colors such as red, blue, green, yellow, brown and gray. The herbs can be either fresh or dried however the or dried however the fresher the herb... the brighter the color.

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Taking Herbal Baths

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Written by: unknown

Herb baths were popular around the 3rd century B.C. Bathhouses, both private and public, were used in ancient Greece. and Rome. Baths were enjoyed both for their healing and beautifying properties. There are different types of baths such as mineral, oil, steam, massage, or friction baths...

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Colon Cleansing

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Written by: Shirley Trickett & Karen Brody

A toxic colon is a major factor leading to chronic ill health. If the main organ responsible for ridding the body of toxic waste is under-functioning, the effects are irritation and inflammation of the colon, diarrhea, constipation, fatigue, headaches, dull eyes, poor skin, spots, aching muscles, joint pains, and depression.

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Bio-Etheric Healing

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Written by: InnerSelf Staff

One of life's greatest rewards is to have control over one's body and to have the power and ability to stay well, and to have the knowledge to heal yourself. Most disease or sickness starts at the Etheric level and most healing starts there also. Make friends with your etheric body - it will work miracles for you.

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Healing thru Osteopathy

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Written by: Peta Sneddon and Paolo Cosechi

A holistic approach to health means that every part of the body is seen within the context of the whole. As all the organs and systems of the body are interconnected, we cannot treat one part without influencing and changing the whole. The cause of a problem may be far from where the symptoms are found.

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Magnet Therapy: Its History Around the World

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Written by: William H. Philpott, M.D. and Dwight K. Kalita, Ph.D.

Magnet Therapy: Its History Around the World

by William H. Philpott, M.D. and Dwight K. Kalita, Ph.D. with Burton Goldberg. While magnet therapy may just now be gaining more widespread use and popularity in the United States and elsewhere, the use of magnetic energy for healing dates back thousands of years. The earliest written medical text, published in China around 2,000 B.C., mentions the application of magnetic stones to correct health imbalances.

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Hot Springs & Mineral Spas in North America

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Written by: Nathaniel Altman

Interest in mineral springs developed soon alter European colonists arrived in North America and learned about the many springs held sacred by the Native Americans in what are now Virginia, Pennsylvania, and New York.

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Healing Yourself using Urine Therapy

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Written by: Flora Peschek-Bohmer Ph.D. and Gisela Schreiber

Healing Yourself using Urine Therapy

"Me? Drink Urine? Never!" Many patients have exclaimed these words when their therapist has suggested this form of treatment. However, the fact remains, everybody has done it before, namely in the mother's womb. Hippocrates (460-377 B.C.), namesake of the Hippocratic oath, was the first in the Western world to record and teach the practice of uropoty (the drinking of urine).

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Flower Essences, Bach Flower Remedies

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Written by: Ricardo Milberg

The early use of flowers as a form of medicine is probably as old as man himself. The first references that we have in a written form can be placed in the 1500's.

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But Why Do I Have ADD?

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Written by: Rachel Bell and Dr. Howard Peiper

Many people with ADD or ADHD are very intelligent, always thinking of new possibilities and ways to make things better. Albert Einstein, Thomas Edison, and Winston Churchill are classic examples. The inability to get along in school is not necessarily the sign of a failure for life.

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Electromagnetic Fields (2)

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Written by: Herbert Ross and Keri Brenner

by Herbert Ross, Keri Brenner & Burton Goldberg.

Electromagnetic fields are a type of low-level radiation generated by computer terminals, microwave ovens, and other electronic devices. While the intensity of these fields is small, studies continue to show that they may be a factor in a number of chronic illnesses, including cancer, heart disease, and sleep...

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Balancing Female Hormones - Naturally

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Written by: Elora Gabriel

Women's lives are deeply affected by the ebb and flow of our hormones. Our female hormones make possible our greatest gifts for only we can bring forth life. But hormonal lack or imbalance can also be our most consistent enemy, causing the all too common miseries of PMS and menopause. Most women are still unaware of the fact that...

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Breast Cancer Deception: From Profits and Pesticide to Medicine and Mammograms

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Written by: Sherrill Sellman

Prior to fifty years ago the incidence of Breast Cancer for a woman's lifetime risk was one in twenty. Now it has skyrocketed to more than one in eight. Clearly the so-called war on cancer has not even made a dent in the breast cancer epidemic as the rates continue to climb at the rate of one per cent per year.

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