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Getting Rid of Constipation

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Written by: Dana Ullman

Although constipation itself is not an illness, it is a symptom of something wrong. Is your diet adequate? Is there too much stress in your life? Were you exposed to certain toxic substances? Is it a side effect from a medication?

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Getting Rid of PMS - Premenstrual Syndrome

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Written by: Dana Ullman

Approximately 50 percent of all women experience a variety of symptoms from the biological warfare occurring in their body, including cramps, breast swelling and tenderness, water retention, moodiness, irritability, headaches, backaches, insomnia, fatigue, constipation, complexion problems, and food cravings.

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Viagra and Heart Disease

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Written by: Melanie Fridl Ross

University of Florida cardiologists say there is no solid scientific evidence that patients with cardiovascular disease face a higher risk of death when they take Viagra. Viagra, the tradename for the drug sildenafil citrate, is used to treat erectile dysfunction, which affects an estimated 150 million men worldwide. Many of...

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Healing Cancer on My Own

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Written by: Jill Schneider

In February of 1975, when I was 29 years old, I was diagnosed with cervical cancer. As I thought about what my doctor said, I became convinced that the line of treatment he outlined was all wrong for me. It seemed painful, complicated, and disharmonious with nature.

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Healing Quadriplegia A Miraculous True Story

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Written by: InnerSelf Staff

Over the next 2 months I remained hospitalized. I began talking to God (praying) and listening to God (meditating). This became my full-time occupation. I was given this earthly analogy: it is easier for God to heal quadriplegia than it is for a person to scatter the dust of a puff-ball mushroom with a single gentle breath.

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Is Suicide the Answer?

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Written by: Larissa Kaye Batten

I'm 32 years old, and I spent years of my life wanting to die. I'm not here to tell you what the textbooks and the professionals tell those of us who have been suicidal. Nor am I here to talk you out of anything you might be thinking of doing. That's really up to you...

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Last Day at the Radiation Clinic

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Written by: Cindy Buranek

As I stood in the bathroom one morning, my mother's voice told me rather rudely to "check my breast." I always did what my mother told me, even if she had gone to God over ten years before. I wasn't about to argue with anyone that had the power to reach down to me from so far away. She was right. I listened and I am alive.

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Learning from Pain and Pleasure

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Written by: J. Donald Walters

by J. Donald Walters. The pain one experiences if one goes against Nature, and the pleasure if one cooperates with it, is one way all creatures are guided -- not always infallibly, but in a general sense correctly. A child learns, if it touches a hot stove, not to repeat the experiment. Sensitivity to extreme heat is given us for our protection, not for our misery. All living creatures learn, quickly or slowly according to their intelligence, what 'works' for them and what doesn't.

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A Personal Experience: Do It Yourself Childbirth (Part II)

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Written by: Laura Kaplan Shanley

by Laura Kaplan Shanley. The word alone makes most people cringe. Instantly, one imagines a frightened, tearful woman lying in a hospital bed surrounded by masked men and women and perhaps a family member.

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Remedies for Alzheimers

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Written by: InnerSelf Staff

Herbal Remedies for Alzheimer's - Kelp, Butcher's Broom, Ginkgo Biloba. Three herbs that can have beneficial effects on this disease.

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Herbs For Relieving Cancer

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Written by: InnerSelf Staff

This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as...

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Sweet Potato Chipotle Chili recipe

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Written by: InnerSelf Staff

Chipotle chilies are dried smoked jalape?o chilies. They are often canned in adobo sauce, which is made with ground chilies and spices. They add a distinctive smoky flavor to this robust chili.

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Acid and Alkaline Balance

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Written by: Carrie LEsperance

For optimal energy and to maintain health, a balance between the acids and the alkalis of the body is essential. The acid-alkaline balance varies with the individual and his or her stress level. Generally it ranges between 75 percent and 85 percent alkaline-producing foods to between 15 percent and 25 percent acid-producing foods in the diet.

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Anti-Oxidants for Disease Prevention

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Written by: Chuck Balzer, MS RD

Regardless of what media outlet you receive your health and medical information from, it is likely that the term "antioxidant" is a familiar one. Since the 1980's, antioxidants have been the indisputable star topic in the field of nutritional biochemistry. What exactly are these compounds, and how do they function in the body?

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Diet - A Four-Letter Word (2)

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Written by: Nicki Anderson

The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim.

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Emotional Eating vs. Physical Hunger

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Written by: Doreen Virtue

Self-awareness is a key ingredient to recovering from the Yo-Yo Diet Syndrome. There are 16 feelings that Emotion Eaters most often confuse with physical hunger. These listings merely describe the fattening feelings and explain why they lead to overeating.

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Papaya Orange Drink

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Written by: InnerSelf Staff
Recipe for a cool, refreshing Papaya Orange Drink.

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Healthy Salad Recipes

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Written by: InnerSelf Staff
Several recipes for healthy salads from InnerSelf.com

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Healthy Sauce Recipes

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Written by: InnerSelf Staff
Several recipes for sauces from InnerSelf.com

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Sea Vegetable Recipes

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Written by: InnerSelf Staff
Several sea vegetable recipes from InnerSelf.com

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Healthy Soup Recipes

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Written by: InnerSelf Staff
Several recipes for healthy soups from InnerSelf.com

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