Figuring out how to initiate (or return) to exercise in a way that feels emotionally and physically safe after experiencing illness, accidents, or acts of violence can be challenging, triggering, and overwhelming. If any of these scenarios resonate with you, a trauma-sensitive approach to fitness can help.
Skin brushing is a highly effective technique for cleansing the lymphatic system. Topics covered in this article: Benefits of Skin Brushing; What type of skin brush is the best to use; How to Brush Your Skin...
Unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work, according to a new study.
Have you ever walked into an empty room and immediately sensed that the atmosphere was laced with tension? You may have had no idea what occurred there prior to your arrival, yet you somehow knew that it was something unpleasant. By contrast...
An herb garden can be as simple as a few pots of chives, mints, and basils at the edge of a sunny patio or balcony.
People ask me if I'm a medicine man. Well, I'm not. Some of our Indian people were blessed with that power in the past. They're all gone now. Today our people know only a little medicine. We had great medicine men. I'll tell you about one I knew when I was a boy...
You may be familiar with the term Relaxation Response. This was coined by Dr. Herbert Benson, who wrote a book by the same title. All stress reduction techniques generate this response, marked by physical and mental features which contribute to good health.
New research finds that, when schools practice mandatory masking, social distancing, and frequent hand-washing, COVID-19 transmission is rare
Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.
Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.
All too often we approach exercise as just another task -- maybe even a burden. We do it because we know we should. "Stress walking", some folks have labeled it as they dash off to battle calories and advancing years with frantic lunch-hour sprints...
The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives.
Foods such as cheese and processed meats can infect sites of intestinal damage in mice and people with Crohn’s disease and prevent healing, according to new research.
Pioneers of all types are often met with disbelief, ridicule, harsh judgements, and lack of cooperation and support. If the establishment feels threatened by novel ideas and theories, this can have severe consequences for the pioneer and their work...
Pioneers of all types are often met with disbelief, ridicule, harsh judgements, and lack of cooperation and support. If the establishment feels threatened by novel ideas and theories, this can have severe consequences for the pioneer and their work...
If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your “gut health”.
Broadly speaking, all sound and vibration affects us. Just like food, what we take in can bring us health or detract from our well-being. We consume sounds from the vibrational soup in which we exist every day from our moment of birth and even before birth in the womb.
If we are so gracious with flu symptoms in ourselves, or pneumonia symptoms in our friends, why then are we so cruel with symptoms of another disorder that affects nearly 70% of the American population? Obesity. Do we really think that someone would choose to be overweight? Do we really think that children say, "When I grow up I want to be fat?"
A city-based lifestyle promotes a phenomenon called “eating out.” People eat out for various reasons. They get tired after work and have no interest, time, or energy to cook their own food, so they spend their extra cash on restaurant foods.
You don't have to be a scientist to know that energy is all around us and inside us. In fact, when we get down to it, energy is all that exists. In high school science class we learned that energy is never created nor destroyed. It is simply transformed from one form...
We see depression being accompanied by various sub-qualities such as anger, hurt, helplessness, fear, grief, or sadness, but the root of the depression is the same. It appears that depression occurs when we are drawn to...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...