"Doing" Ayurveda does not require conquering complicated Sanskrit terms, memorizing mantras, mastering body contortions, or struggling with religious beliefs. It requires nothing except that you commit your time and energy to your own supreme well-being. What's more, it asks that you do this in as relaxed...
If you answered yes to more than three questions, I would highly recommend that you follow the guidelines in this chapter to switch to a heart-friendly lifestyle.
An addiction is anything that has a "hold" on us, such as work, exercise, sex, food (especially chocolate, sugar, and coffee), alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling, and so on. People can even be addicted to illness...
According to Chinese pathology, there are three principal causes of the disharmony that brings about disease: external factors, emotions, and irregularities in day-to-day living. The importance of a balanced state extends to the emotions and mind as well as the body.
Inflammation in the sinuses, called sinusitis, creates head pain, facial tenderness, eyeball aching, and even a sensation that feels like the teeth are long. These symptoms make sinusitis sound like a type of torture, as any sufferer will confirm.
Each cell has its own biological clock that controls its individual rate of repair, replication, and death. Cancer cells are part of your body. At one time, they functioned perfectly well. For mostly unknown causes, a cell of any tissue type may...
We came into this world with special "buttons" pre-installed. These "buttons" are specific spots on the surface of the body that can be used to regulate the flow of energy in the body and improve your state of health.
Heavy metals including lead, arsenic and mercury can be found in commercial baby foods at levels well above what the federal government considers safe for children, a new congressional report warns.
I believe that both Lyme disease and parasites are teaching us to love ourselves, claim our power, toughen up, and strengthen our boundaries on all levels. After one has worked with clearing on an energetic level, then we can proceed to the physical treatment...
It is our human condition to experience wounding on the earthly plane of existence. It is our celestial condition to embody healing during our earthly tenure of existence.
Scientists and public health experts know that certain people, known as “super-spreaders,” can transmit COVID-19 with incredible efficiency and devastating consequences.
Western science has discovered that when people are heavy thinkers, when they worry a lot, when their thoughts dwell on anger, jealousy, hatred, or other negative emotions, their brain activity can consume 80 percent of all their total body energy...
The common sunscreen ingredient benzophenone-3, also known as oxybenzone or BP-3, can play a role in the development of mammary gland tumors, according to new research in mice.
Most of us have a relationship to the outside world based on conflict, the power struggle. It is quite tiring. One must always be on the alert. Could there be another way of doing things?
Belly dance (by whatever name it is called) is excellent for any age. It is a celebration of womanhood, a dance by women for women's purposes. It can be practiced in preparation for childbirth and after childbirth. This dance has also helped many women who have suffered from PMS and menstrual discomfort...
The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim.
Being in pain, hour after hour, day after day, rips away your strength, your hope, your personality, and even your love. Your pain can probably be cured. Your own body has a healing force that will enable you to rise above your pain, and feel whole and happy once again.
When I was growing up in Jamshedpur, India, we lived a life based on Ayurveda, an ancient system for understanding disease and health that considers food that is grown, cooked, and eaten with reverence as both nutrition and medicine.
Doctors now believe there has to be a combination of triggers present for an attack to start. If you can identify and remove one or more of your personal trigger factors, you may be able to stop having migraine attacks for good. Most people think migraines are caused by chocolate, cheese, stress, anxiety....
The mutations in the coronavirus indicate that the virus is working hard to survive, with transmissible COVID-19 variants being detected around the world. These mutations have increased the urgency of vaccinating hundreds of millions of people within a matter of months.
The following are some tried-and-true methods for removing toxic chemicals from your body, which will help relieve your body's toxic burden...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...