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The Survival Instinct and The Two Ways Of Fighting

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Written by: Selene Calloni Williams

The Survival Instinct and The Two Ways Of Fighting
The survival instinct is the fundamental component of the sacred. It is not to be confused with the fear of death. The fear of death arises out of a lack of love. The fear of death is tied to the deceptive idea of oneself as an indi­vidual separate from the whole. One’s fear of death diminishes as the illusion of being separate from the All dissolves.

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Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

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Written by: Satchin Panda and Pam Taub

Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases

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Improving Food Safety: Tracking Contaminated Products Faster

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Written by: NBC News

Last year it took six weeks to trace the source of contaminated Romaine lettuce.

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Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier

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Written by: Hunt Allcott, et al

Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.

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Pregnant Women Have A Higher Risk Of Delivering Early On Unseasonably Hot Days

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Written by: Alan Barreca

Pregnant Women Have A Higher Risk Of Delivering Early On Unseasonably Hot Days
About a quarter of children in the United States are born two to three weeks before their due date, which qualifies them as “early term.”

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High-intensity Exercise Improves Memory and Wards Off Dementia

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Written by: Jennifer J Heisz


For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest.

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Self-Healing: Returning to Your Natural State of Health and Happiness

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Written by: Martin Brofman

Returning to Your Natural State of Health and Happiness
You can either choose to allow yourself to be healed by another, or to do the healing yourself. Do whatever is necessary to release yourself from the symptom, and return yourself to the state of being in which you are happy and healthy. It’s your natural state.

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Good Vibes and Bad Vibes are Contagious

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Written by: Dana Ullman

Contagious Love
Everything is contagious -- not just germs, but good vibes and bad vibes, too. When a person begins laughing hysterically, watch how others laugh or at least smile. When someone is expressing hatred, notice how those in the vicinity tighten their bodies, develop a defensive posture, and maybe clutch another's hand.

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Could A High-Tech Toilet Seat Help Prevent Hospital Readmissions?

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Written by: Nicholas Conn

America is aging rapidly. In the next 40 years, the number of people age 65 and older is expected to nearly double.
America is aging rapidly. In the next 40 years, the number of people age 65 and older is expected to nearly double.

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Why Women Who Suffered Child Abuse Have Worse Menopause Symptoms

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Written by: Rebecca Renkas

Why Women Who Suffered Child Abuse Have Worse Menopause Symptoms
Hot flashes or night sweats — called vasomotor symptoms or VMS — might be more than just a nuisance for menopausal women.

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Could You Be Addicted to Coffee, Sugar, and Caffeine?

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Written by: Brigitte Mars

Maybe You're Addicted to Coffee, Sugar, and Caffeine?
Current estimates suggest that addictions affect one-third of the population in the United States. Of course, when most of us hear the word addict, we think crack, or cocaine, or heroin... Certainly we don't think about, say, sugar -- and yet sugar is the most prevalent addictive substance in the world!

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How Does A Piece Of Bread Cause A Migraine?

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Written by: Lauren Green

How Does A Piece Of Bread Cause A Migraine?
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

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Too Little Sleep Can Be Bad For Women’s Bone Density

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Written by: Heather Ochs-Balcom

Too Little Sleep Can Be Bad For Women’s Bone Density
Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds of osteoporosis, researchers report.

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What Science Says About Your Brain On Sugar

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Written by: Amy Reichelt

What Science Says About Your Brain On Sugar
We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay.

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Why That Sick Feeling Might Actually Be An Emotion

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Written by: Joshua Schrock

Why That Sick Feeling Might Actually Be An Emotion
That weary feeling that sets in with an illness is an emotion that helps you fight off infection, researchers say.

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What You Can Do To Make Yourself Feel More Peaceful

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Written by: Amorah Quan Yin

Healing through Sleep and Surrendering into Rest
There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

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More Americans Aim To Lose Weight But Average BMI Is Up

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Written by: Lu Qi

More Americans Aim To Lose Weight But Average BMI Is Up
More American adults are trying to lose weight these days, but the average body mass index of Americans has increased, research finds.

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Cannabis Shows Potential For Treating PTSD

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Written by: Stephanie Lake and M-J Milloy

Cannabis Shows Potential For Treating PTSD
Post-traumatic stress disorder (PTSD), a psychiatric condition linked to surviving or witnessing a traumatic life event, will affect around one in 10 Canadians at some point in their lives.

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Is It Better To Exercise Before Breakfast?

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Written by: Rob Edinburgh

Why It's Better To Exercise Before Breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease

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Age Related Eye Problems and How To Treat Them

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Written by: Langis Michaud

Age Related Eye Problems And How To Treat Them
Monique is 77 years old. I met her when she came to the eye clinic at the University of Montréal, where I am a professor.

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Why Telling People With Diabetes To Use Walmart Insulin Can Be Dangerous Advice

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Written by: Jeffrey Bennett

Why Telling People With Diabetes To Use Walmart Insulin Can Be Dangerous Advice
About 7.4 million people in the U.S. require manufactured insulin to stay alive. I’m one of them. I’ve lived with Type 1 diabetes for over 15 years and inject two kinds of insulin every day.

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