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Broccoli Sprout Extract May Block Cancer’s Return

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Written by: Allison Hydzik, University of Pittsburgh

Broccoli Sprout Extract May Block Cancer’s ReturnPotent doses of broccoli sprout extract activate a “detoxification” gene and may help prevent cancer recurrence in survivors of head and neck cancer, according to new research that confirms preliminary results released last year.

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Relationships Can Be Either Good Or Bad For Your Health

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Written by: Bert Gambin, University at Buffalo

Relationships Can Be Either Good Or Bad For Your Health

Young adults who are in high-quality relationships are in better physical and mental health, a new study shows.

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Exercise May Be The Best Way To Prevent Dementia

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Written by: Jane Gardner, University of Melbourne

Exercise May Be The Best Way To Prevent DementiaRegular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a 20-year study finds.

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Why We Regain Weight After Drastic Dieting

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Written by: Sergio Diez Alvarez, University of Newcastle

Why We Regain Weight After Drastic DietingA few years ago I proudly lost almost 15% of my weight. However last week I stared with disbelief at my scale as I realised all my efforts were in vain and I had regained all of the previously lost weight.

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If Only Your Body Could Speak to Your Mind

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Written by: Ralph Nader

ralph nader 6 25For thousands of years humans have defended themselves from harm by others. But many have proceeded to regularly harm themselves. They have actively searched for substances to ingest, inhale, inject and apply which may give them some immediate relief but damage or destroy their lives over time.

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Why Stress Is More Likely To Cause Depression In Men

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Written by: Shervin Assari, University of Michigan

Why Stress Is More Likely To Cause Depression In MenAccording to the World Health Organization (WHO), more women are affected by depression than men. This pattern is seen in countries around the world, including the United States.

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Two Forms of Nature Medicine: Sunlight and Forest Bathing

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Written by: Peter Bongiorno

Two Forms of Nature Medicine: Sunlight and Forest BathingIn this modern age, we tend to run from the sun due to what I believe to be understandable but overblown concerns about skin cancer. Since the time of the Greeks, heliotherapy (sun therapy) has been a valuable way to heal the body and balance the mind.

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Fentanyl Is Widely Used And Deadly When Abused

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Written by: David A. Edwards, Vanderbilt University

Fentanyl Is Widely Used And Deadly When AbusedFentanyl, a synthetic opioid narcotic about 100 times as potent as morphine, continues to be in the news, as deaths from fentanyl overdose continue to rise and even more potent nonpharmaceutical forms become available on the street.

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Coffee Won't Give You Cancer, Unless It's Very Very Hot, Then It Might

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Written by: Bernard Stewart, UNSW Australia

Coffee Won't Give You Cancer, Unless It's Very Very Hot, Then It MightThe World Health Organisation’s cancer arm made two announcements this week: one welcome and one not so welcome.

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Working with Water: Sacred Rituals

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Written by: Nora Caron

Working with Water: Sacred RitualsA few years ago, I gave conferences in Montreal regarding the healing properties of natural spring water. I was fascinated by the reports of people drinking natural spring water and stating that many of their illnesses vanished or greatly improved just by drinking such water.

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Link Between Emotional Stress and Diabetes Uncovered

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Written by: Mike Williams, Rice University

Anxiety Opens The Door To Diabetes

Recent research has revealed a biological pathway connecting emotional stress to diabetes, highlighting how low attention control can lead to increased anxiety and inflammation. This study sheds light on the crucial role of psychological factors in metabolic health, suggesting potential interventions like mindfulness therapy to mitigate risks associated with diabetes.

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How To Pick The Good From The Bad Smartphone Health Apps

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Written by: Carol Maher, University of South Australia

How To Pick The Good From The Bad Smartphone Health AppsWith an estimated 100,000 health and fitness apps available on the two leading smartphone platforms, iOS and Android, it seems there is an app for everything – from tracking your bowel movements, to practising your pimple-popping technique.

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Why Do Humans Like To Get High?

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Written by: James Carney, Lancaster University

Why Do Humans Like To Get High?It’s easy to explain the appeal of drugs like heroin and cocaine, which directly stimulate the brain’s reward centres. What’s less easy to explain is the appeal of psychedelic drugs such as LSD and psilocybin that produce altered states of consciousness.

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What Will Happen When Antibiotics Stop Working?

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Written by: Roger Pickup, Lancaster University

What Will Happen When Antibiotics Stop Working?A golden era of antibiotics shifted the leading causes of death away from infection to cancer and cardiovascular disease. At the moment, we can still treat most infections as only a few are resistant to what is currently the last line of antibiotics – the colistins. 

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How The British Defeated Napoleon With Citrus Fruit

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Written by: Andrew George, Brunel University London

Blockade of Toulon by Thomas Luny. Wikimedia CommonsEveryone knows that Britain’s conclusive victory over Napoleon was at Waterloo. The story of that day – the squares of infantry repulsing cavalry charges, the Imperial Guard retreating under murderous musket fire delivered by a red line of soliders, the just-in-time arrival of Field Marshal Blücher’s Prussian army – is one of excitement, horror and heroism.

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If We Know So Much About Disease, Where Are All The Cures?

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Written by: David Pye, University of Salford

If We Know So Much About Disease, Where Are All The Cures?We know so much about the genes that cause disease, so why are we not approaching an age of Star-Trek-like medicine in which a doctor can wave a handheld device over a patient, claim to have sequenced the genes of the offending pathogen, then move rapidly to a cure?

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It's Processed Food We Should Be Worried About Not Fats

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Written by: Garrath Williams, Lancaster University

processed food 6 2Last week, the National Obesity Forum caused a furore by claiming that eating fat, including saturated fat, will help cut rates of obesity and type 2 diabetes. Public Health England hit back, calling NOF’s advice “irresponsible”.

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People With Williams Syndrome Face Extra Risk Online

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Written by: Andy Henion, Michigan State University

People With Williams Syndrome Face Extra Risk OnlineMarisa Fisher's research suggests people with Williams syndrome can learn to say no to strangers, refuting past studies that indicated sociability may be hard-wired in individuals with Williams syndrome.

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Why Alcohol Makes You Feel Warm And Strange

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Written by: Claire Rostron, The Open University

effects of alcohol 5 29Alcohol: why do we drink it? People have been consuming alcohol for at least 10,000 years. And when drinking water was rather risky, alcohol seemed a much safer bet. Amaldus of Villanova, a 14th-century monk, even wrote that alcohol “prolongs life, clears away ill humors, revives the heart and maintains youth”.

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Blame Your Immune System If You Are Mysteriously Itchy

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Written by: Jim Dryden, Washington University in St. Louis

Blame Your Immune System If You Are Mysteriously Itchy"As doctors, we throw things like antihistamines, ointments, and lotions at patients who suffer chronic itching, but if there is something profoundly abnormal about the immune system—as it appears there is—then we can't solve the itching until we address those underlying causes," says Brian S. Kim.

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Where Do You Draw The Line On Genetically Modified Food?

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Written by: James Borrell, Queen Mary University of London

Each banana plant is a genetic clone of a previous generation. Ian Ransley, CC BYIn the past week you’ve probably eaten crops that wouldn’t exist in nature, or that have evolved extra genes to reach freakish sizes. You’ve probably eaten “cloned” food and you may have even eaten plants whose ancestors were once deliberately blasted with radiation. And you could have bought all this without leaving the “organic” section of your local supermarket.

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