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How To Sleep Better In The 21st Century

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Written by: AJ Earley

How To Sleep Better In The 21st CenturyA good night’s sleep is a crucial aspect to overall health and well-being, yet so many Americans are lacking in that department. A 2013 Gallup poll found that 40% of American adults get less than the recommended amount of sleep.

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Are We Feeding Our Toddlers A Risky Diet?

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Written by: Hayley Syrad, PhD candidate, UCL

overweight toddler 4 22The food and drink young children are consuming could be putting their health at risk. In a new study, published in the British Journal of Nutrition, we report that toddlers are consuming too much protein and too many calories for their age, putting them at risk of obesity in later life. We also found that

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Do Cancer Cells Prefer Fat To Sugar?

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Written by: Diana Lutz, Washington University in St. Louis

(Credit: National Institutes of Health)"The idea that increased glucose uptake is a metabolic hallmark of cancer cells is deeply embedded in our thinking. It's the basis for how we diagnose cancer and manage its treatment in the clinic," says Gary Patti. Above: HeLa cells in culture.

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Why It's Good To Eat Walnuts

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Written by: Jennie Jackson, Lecturer in Human Nutrition and Dietetics, Glasgow Caledonian University

Why It's Good To Eat WalnutsOne British title chose to focus on a rather different story. “Walnuts prevent heart disease,” declared the Daily Express in a huge, front-page headline. It might have had retirees rushing to buy them by the sackful.

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Diabetes 6X More Likely If You’re Depressed And Have These Risk Factors

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Written by: Katherine Gombay, McGill University

Diabetes 6X More Likely If You’re Depressed And Have These Risk Factors

The researchers believe depression, metabolic symptoms, and the risk of developing diabetes interact in a number of ways. In some cases, a vicious cycle may emerge with depression and metabolic risk factors aggravating one another.

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Does Tylenol Make Us Miss Mistakes?

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Written by: Don Campbell, University of Toronto

Tylenol 4 15

"It looks like acetaminophen makes it harder to recognize an error, which may have implications for cognitive control in daily life," says Dan Randles.

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Can Long Lost Data Put Heart Healthy Oils To Rest?

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Written by: Mark Derewicz, University of North Carolina at Chapel Hill

Can Long Lost Data Put Heart Healthy Oils To Rest?Can Long Lost Data Put Heart Healthy Oils To Rest?Randomized controlled trials—considered the gold standard for medical research—have never shown that linoleic acid-based dietary interventions reduce the risk of heart attacks or deaths.

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Sounding The Alarm About Antibiotics On Pig Farms

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Written by: Layne Cameron, Michigan State

Sounding The Alarm About Antibiotics On Pig Farms"This is a global issue rather than one that's simply isolated in China; multidrug resistance is just a plane ride away," says James Tiedje.

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After 1 Year, Weight Loss Gets Easier To Maintain

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Written by: Richard Steed, University of Copenhagen

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov. (Credit: Allie Kenny/Flickr)

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov.

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A Common Cancer Risk Few Have Heard Of

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Written by: Sharron O'Neill, Researcher, International Governance and Performance (IGAP) Research Centre, Macquarie University

A Common Cancer Risk Few Have Heard OfLynch syndrome is a common, inherited condition that affects thousands of Australians and greatly increases the risk of developing cancer. Yet 95% of those who have it don’t know about it.

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How Illness Can Teach Us To Live Reflectively

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Written by: Havi Carel, Professor of Philosophy, University of Bristol

 How Illness Can Teach Us To Live ReflectivelySerious illness is a great calamity. It is unwelcome, violent, frightening and painful. If it is life threatening, it requires the ill person and their loved ones to confront death. Illness causes pain, anxiety, incapacitation; it limits what the ill person can do. It can cut a life short, stop plans in their tracks, and detach people from life,

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What Is Restless Leg Syndrome?

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Written by: Andrew Lavender, Lecturer, Faculty of Health Sciences, Curtin University

restless legs 4 12Restless leg syndrome is a common affliction characterised by uncomfortable feelings in the legs accompanied by an irresistible urge to move the legs to relieve the sensations. People with restless leg syndrome often keep their legs moving by pacing or constantly moving their legs while sitting. The sensations commonly occur at

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What can we do about our drinking water problem?

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Written by: Erica Gies, Ensia

Our drinking water systems are a disaster. What can we do?People in developed countries turn on the tap and safe drinking water flows, a dramatic health benefit they tend to take for granted. That complacency was dramatically disrupted last year when children in Flint, Michigan, started testing positive for lead poisoning and the source was traced to tap water.

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Is Eating Vegetarian In Our Genes?

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Written by: Krishna Ramanujan-Cornell

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

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Death Of A Partner Can Endanger Your Health

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Written by: Simon Graff, Research assistant, Institute for Public Health, Aarhus University

We found those grieving for a lost spouse are at an increased risk of atrial fibrillation. ashley rose,/Flickr, CC BYFor decades, medicine has recognised the powerful way grief can influence the heart. It’s been called Broken Heart syndrome or Takotsubo cardiomyopathy and evidence that severely stressful life events increase the risk of acute cardiovascular incidence, like a heart attack,

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Are Corn-fed Fish Less Healthy To Eat?

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Written by: Cynthia Lee-McGill University

Are Corn-fed Fish Less Healthy To Eat?A large portion of the seafood consumed in North America is farmed. But the food those fish eat increasingly includes more crop-based ingredients, like corn, soy, and wheat.

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Why Hypnosis Is Less Far Fetched And Far More Important

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Written by: Amanda Barnier, Professor of Cognitive Science and Australian Research Council Future Fellow, Macquarie University

A new TV show would have us believe a powerful hypnotist can make us do whatever he says while we are powerless to resist or even realise. Evan/Flickr, CC BYA new TV show would have us believe a powerful hypnotist can make us do whatever he says while we are powerless to resist or even realise. Channel Nine’s new game show You’re Back in the Room debuted to high ratings on Sunday night.

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Why The Backlash Against Fish Oil Has Been Overcooked

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Written by: Lee Hamilton, Lecturer in Sport, Health and Exercise Science, University of Stirling

fish oil 4 9As a young child I recall my grandmother giving me the largest spoonfuls of cod liver oil, coaxing me with the promise of an equally large spoonful of golden syrup. It was probably a throwback to her own childhood when the post-war government sought to provide infants with a cod liver oil supplement.

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Is There A Link Between Insomnia And Mental Illness?

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Written by: Jo Abbott, Research Fellow / Health Psychologist, Swinburne University of Technology

iSleep problems can also create a loop of mental illness. Alyssa L. Miller/Flickr, CC BYPoor sleep can make us feel down, worried and stressed. So it’s no surprise that how well we sleep has a direct impact on our physical and mental health. Sleep problems such as insomnia are a common symptom of many mental illnesses, including anxiety, depression, schizophrenia, bipolar disorder and attention deficit hyperactivity disorder (ADHD).

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Changing The Face Of Autism: Here Come The Girls

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Written by: Gina Rippon, Professor of Cognitive NeuroImaging, Aston University

Changing The Face Of Autism: Here Come The GirlsIf you ask someone to name famous people (fictional or non-fictional) who are known for having autism or being “on the spectrum”, Rain Man is often the top favourite, possibly followed by Sherlock Holmes (especially in his recent incarnation by Benedict Cumberbatch). Sheldon in the Big Bang Theory is another.

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Five Foods That Used To Be Bad For You ... But Now Aren't

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Written by: Scott Harding, Visiting Senior Lecturer in Nutritional Sciences, King's College London

Five Foods That Used To Be Bad For You ... But Now Aren'tNutritional guidelines and recommendations are constantly changing in the light of new research. It can be difficult to keep up with which foods are healthy and which aren’t. Here we look at five foods that have gone through the cycle of being the villains of nutritional science but are now, based on some old and some new science, apparently okay to eat again.

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