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Green Beans Are The Eco-friendly Option For Feeding And Saving The World

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Written by: Caroline Wood, University of Sheffield and Wayne Martindale, Sheffield Hallam University

Green Beans Are The Eco-friendly Option For Feeding And Saving The WorldWe all know the score: current trends predict there will be 9.7 billion mouths to feed by 2050. Producing enough food without using more land, exacerbating climate change or putting more pressure on water, soil and energy reserves will be challenging.

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Is Too Much Good Cholesterol Linked To Early Death?

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Written by: Kristina Sauerwein, Washington University in St. Louis

Is Too Much Good Cholesterol Linked To Early Death?

Commonly touted as “good cholesterol” for helping reduce risk of stroke and heart attack, both high and low levels of high-density lipoprotein (HDL) cholesterol may increase a risk of premature death, a new study suggests.

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A Fungi Could Wipe Out Bananas In 5 To 10 Years

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Written by: Pat Bailey, University of California, Davis

A Fungi Could Wipe Out Bananas In 5 To 10 YearsResearchers have discovered how three fungal diseases have evolved into a lethal threat to the world’s bananas.

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Why Is It So Important To Distinguish Between A Good And A Bad Fat

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Written by: Voster Muchenje, University of Fort Hare and Carlos Nantapo, University of Fort Hare

Why Is It So Important To Distinguish Between A Good And A Bad FatFood, nutrition and human health institutes around the world have been fighting to reduce the risks associated with consuming detrimental fatty acids that are linked to cardiovascular diseases.

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Are Green Or Sprouting Potatoes Poisonous?

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Written by: Caroline Wright, Nottingham Trent University

green sprouting potatoesWe’ve all been there, you buy some potatoes, pop them in the cupboard, and then promptly forget about them. Then the next time you open up the cupboard, you discover said potatoes have started sprouting and now resemble an alien lifeform.

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How To Make Milk Last For Weeks And Weeks

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Written by: Brian Wallheimer, Purdue University

How To Make Milk Last For Weeks And WeeksA rapid heating and cooling of milk significantly reduces the amount of harmful bacteria, extending its shelf life by several weeks.

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10 Facts About Chickens and Eggs (in Australia)

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Written by: Sonia Yun Liu, University of Sydney

10 Facts About The Chicken And The Egg Down UnderWhen I am asked by friends what I do for living, I tend to raise eyebrows because my job is somewhat odd to many city people. That’s because I’m a poultry nutritionist.

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Why Smart Drugs Can Make You Less Clever

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Written by: Nadira Faber, University of Oxford

Why Smart Drugs Can Make You Less CleverIt is an open secret: while athletes dope their bodies, regular office workers dope their brains. They buy prescription drugs such as Ritalin or Provigil on the internet’s flourishing black market to boost their cognitive performance.

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The Allure And Dangers Of Superfoods

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Written by: Jessica Loyer, University of Adelaide

The Allure And Dangers Of SuperfoodsSuperfoods are everywhere these days. Once found only in niche health food shops, displays of “exotic” superfoods like açai from the Brazilian Amazon and maca from the Peruvian Andes now appear in supermarket chains, chemists, and convenience stores.

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How A Varied Diet Can Prevent Diabetes

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Written by: Annalijn I Conklin, University of California, Los Angeles; Nita Forouhi, University of Cambridge, and Pablo Monsivais, University of Cambridge

How A Varied Diet Can Prevent DiabetesIn a study of over 25,000 adults with detailed information about their eating habits, people with a greater diversity of foods in their diet showed a 30% lower risk of developing type 2 diabetes over a ten-year period.

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Why You Might Want To Order Lunch An Hour Early

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Written by: Shilo Rea, Carnegie Mellon University

Why You Might Want To Order Lunch An Hour EarlyOrdering lunch at least an hour before you eat could help you cut calories and avoid unhealthy impulse choices.

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Does Drinking Really Make You Happy?

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Written by: Ben Baumberg Geiger, University of Kent

Does Drinking Really Make You Happy?For those of us that partake, drinking alcohol is often seen as a balancing act that weighs up the pleasures of drinking against the pains. Government regulation is often seen the same way, weighing the benefits of pleasure and freedom of the individual on one hand against the cost of crime and health harms on the other

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Is Caffeine Actually Bad For Kids?

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Written by: Suzie Ferrie, University of Sydney

Is Caffeine Actually Bad For Kids?A recent article in The Guardian said coffee stunting kids' growth is just a myth promoted by 19th-century manufacturers of a coffee substitute. So does this mean the long-thought wisdom that coffee is bad for kids is a lie?

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Which Fruits Are Healthier, And In What Form?

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Written by: Senaka Ranadheera, Victoria University; Duane Mellor, University of Canberra, and Nenad Naumovski, University of Canberra

Which Fruits Are Healthier, And In What Form?Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two serves a day.

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Can 8 Servings Of Fruits And Veggies Make You Happier?

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Written by: Nicola Jones, University of Warwick

Can 8 Servings Of Fruits And Veggies Make You Happier?A study of 12,000 people found that those who started eating more fruits and vegetables felt much happier.

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Does Tapping A Can Of Fizzy Drink Really Stop It Foaming Over?

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Written by: Chris Hamlett, Nottingham Trent University

Does Tapping A Can Of Fizzy Drink Really Stop It Foaming Over?It is one of the distinct sounds of summer: the noise of people tapping the tops of their cans of fizzy drink before opening them. But does this widespread ritual really stop a can of beer or pop from gushing over?

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The Quest For The World's Hottest Chilli

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Written by: Timothy Woodman, University of Bath

The Quest For The World's Hottest ChilliIf you’ve ever tasted a really hot chilli you’ll know just how potent the effects can be. The burning heat sensation on the lips, on the tongue – and if you are not careful, on other more sensitive areas, such as the eyes – can be severe and last for a painfully long time.

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Why Do You Eat And Live The Way You Do?

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Written by: Lisa Lewtan

Why Do You Eat And Live The Way You Do?When thinking about our health, most of us will only consider our weight and fitness level, but our lives are made up of so much more. When you understand what is actually going on in your life, you may develop clues as to why you eat and live the way you do.

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Mom’s Unhealthy Diet May Harm 3 Future Generations

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Written by: ristina Sauerwein, Washington University in St. Louis

Mom’s Unhealthy Diet May Harm 3 Future GenerationsMoms who eat high-fat, high-sugar diets may be putting future generations at risk for metabolic problems, even when their offspring eat healthy diets, a new study with mice suggests.

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Broccoli Sprout Extract May Block Cancer’s Return

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Written by: Allison Hydzik, University of Pittsburgh

Broccoli Sprout Extract May Block Cancer’s ReturnPotent doses of broccoli sprout extract activate a “detoxification” gene and may help prevent cancer recurrence in survivors of head and neck cancer, according to new research that confirms preliminary results released last year.

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Fentanyl Is Widely Used And Deadly When Abused

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Written by: David A. Edwards, Vanderbilt University

Fentanyl Is Widely Used And Deadly When AbusedFentanyl, a synthetic opioid narcotic about 100 times as potent as morphine, continues to be in the news, as deaths from fentanyl overdose continue to rise and even more potent nonpharmaceutical forms become available on the street.

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