InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Why Do Humans Like To Get High?

Details
Written by: James Carney, Lancaster University

Why Do Humans Like To Get High?It’s easy to explain the appeal of drugs like heroin and cocaine, which directly stimulate the brain’s reward centres. What’s less easy to explain is the appeal of psychedelic drugs such as LSD and psilocybin that produce altered states of consciousness.

Read more …

What Will Happen When Antibiotics Stop Working?

Details
Written by: Roger Pickup, Lancaster University

What Will Happen When Antibiotics Stop Working?A golden era of antibiotics shifted the leading causes of death away from infection to cancer and cardiovascular disease. At the moment, we can still treat most infections as only a few are resistant to what is currently the last line of antibiotics – the colistins. 

Read more …

It's Processed Food We Should Be Worried About Not Fats

Details
Written by: Garrath Williams, Lancaster University

processed food 6 2Last week, the National Obesity Forum caused a furore by claiming that eating fat, including saturated fat, will help cut rates of obesity and type 2 diabetes. Public Health England hit back, calling NOF’s advice “irresponsible”.

Read more …

Where Do You Draw The Line On Genetically Modified Food?

Details
Written by: James Borrell, Queen Mary University of London

Each banana plant is a genetic clone of a previous generation. Ian Ransley, CC BYIn the past week you’ve probably eaten crops that wouldn’t exist in nature, or that have evolved extra genes to reach freakish sizes. You’ve probably eaten “cloned” food and you may have even eaten plants whose ancestors were once deliberately blasted with radiation. And you could have bought all this without leaving the “organic” section of your local supermarket.

Read more …

Should I Throw Away Food Once A Fly Has Landed On It?

Details
Written by: Cameron Webb, University of Sydney

Should I Throw Away Food Once A Fly Has Landed On It?It only takes a single fly to alight on your picnic lunch to make you uneasy about what germs may have landed with it. But what harm can come from a fly landing on your food? Should you throw it away?

Read more …

How Much Sugar Is It OK To Eat?

Details
Written by: Kacie Dickinson, Flinders University and Louisa Matwiejczyk, Flinders University

how much sugar 5 24Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease and some cancers.

Read more …

Kitchen Science: The Many Wonders Of Humble Flour

Details
Written by: Duane Mellor, University of Canberra and Nenad Naumovski, University of Canberra

Kitchen Science: The Many Wonders Of Humble FlourHave you ever wondered why you have so many different types of flour in your pantry? You might have cornflour and arrowroot, self-raising, and plain flour. And if you like to bake bread, possibly strong bakers’ flour.

Read more …

These Over-the-counter Meds Might Shrink Older Brains

Details
Written by: Eric Schoch, Indiana University

These Over-the-counter Meds Might Shrink Older Brains"These findings provide us with a much better understanding of how this class of drugs may act upon the brain in ways that might raise the risk of cognitive impairment and dementia," says Shannon Risacher. "Physicians might want to consider alternatives to anticholinergic medications if available when working with their older patients."

Read more …

Heartburn Pills Like Nexium May Damage Kidneys

Details
Written by: Kristina Sauerwein, Washington University in St. Louis

kidney damaging medication 5 10The drugs are sold under the brand names Prevacid, Prilosec, Nexium, and Protonix, among others. More than 15 million Americans have prescriptions for PPIs, although the number of people taking PPIs is likely higher because the figure does not include PPIs bought over-the-counter without prescriptions.

Read more …

Why Aren't More People Vegetarian?

Details
Written by: Jared Piazza, Lancaster University

Why Aren't More People Vegetarian?“I’m vegetarian.” “I’m vegan.” These statements typically will be met with a range of reactions, varying from bafflement to praise. But what makes people adopt a vegetarian or vegan diet?

Read more …

Cherry Concentrate Can Lower Blood Pressure As Much As Drugs

Details
Written by: Karen Keane, Northumbria University, Newcastle

cherry juice 5 10Drinking cherry concentrate can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval.

Read more …

Why We Need A New Approach To Food Allergy Testing

Details
Written by: Chris Elliott, Queen's University Belfast

Why We Need A New Approach To Food Allergy TestingAnybody suffering from a food allergy will know what a huge cause of anxiety it can be. From forensically examining information on food packaging to having to repeatedly ask restaurant staff detailed questions about their ingredients, it can take up a lot of time and energy. And, even then, there are still uncertainties to deal with.

Read more …

Here Is What To Eat And Avoid If You Have Gout

Details
Written by: Clare Collins, University of Newcastle

Here Is What To Eat And Avoid If You Have GoutHistorically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to excess. These days it doesn’t just affect the rich: rates of gout have been increasing globally since the 1960s. It now affects around 70,000 Australians a year and is more common in men aged over 70.

Read more …

Hm, Can Eating Chocolate Every Day Protect Your Heart?

Details
Written by: Nicola Jones, University of Warwick

Hm, Can Eating Chocolate Every Day Protect Your Heart?People who ate 100 grams of chocolate a day—basically one bar—had reduced insulin resistance and improved liver enzymes. Insulin sensitivity is a well-established risk factor to cardiovascular disease.

Read more …

Vitamin D Is Linked To Lower Body Fat In Toddlers

Details
Written by: Cynthia Lee, McGill University

Vitamin D Is Linked To Lower Body Fat In ToddlersChildren who had vitamin D stores above the threshold recommended by the Canadian Pediatric Society averaged around 450 grams (or about one pound) less body fat at 3 years of age.

Read more …

Is It Impossible To Actually Be A Vegetarian?

Details
Written by: Andrew Smith, Drexel University

Is It Impossible To Actually Be A Vegetarian?In case you’ve forgotten the section on the food web from high school biology, here’s a quick refresher. Plants make up the base of every food chain of the food web (also called the food cycle).

Read more …

Evidence Of Prehistoric Swiss Cheese Found

Details
Written by: Saskia Angenent, University of York

Evidence Of Prehistoric Swiss Cheese Found"The principal interest of this piece of work is that it provides direct evidence for early dairying at high altitude in the Alps," says Kevin Walsh.

Read more …

Are We Feeding Our Toddlers A Risky Diet?

Details
Written by: Hayley Syrad, PhD candidate, UCL

overweight toddler 4 22The food and drink young children are consuming could be putting their health at risk. In a new study, published in the British Journal of Nutrition, we report that toddlers are consuming too much protein and too many calories for their age, putting them at risk of obesity in later life. We also found that

Read more …

Why It's Good To Eat Walnuts

Details
Written by: Jennie Jackson, Lecturer in Human Nutrition and Dietetics, Glasgow Caledonian University

Why It's Good To Eat WalnutsOne British title chose to focus on a rather different story. “Walnuts prevent heart disease,” declared the Daily Express in a huge, front-page headline. It might have had retirees rushing to buy them by the sackful.

Read more …

Does Tylenol Make Us Miss Mistakes?

Details
Written by: Don Campbell, University of Toronto

Tylenol 4 15

"It looks like acetaminophen makes it harder to recognize an error, which may have implications for cognitive control in daily life," says Dan Randles.

Read more …

Can Long Lost Data Put Heart Healthy Oils To Rest?

Details
Written by: Mark Derewicz, University of North Carolina at Chapel Hill

Can Long Lost Data Put Heart Healthy Oils To Rest?Can Long Lost Data Put Heart Healthy Oils To Rest?Randomized controlled trials—considered the gold standard for medical research—have never shown that linoleic acid-based dietary interventions reduce the risk of heart attacks or deaths.

Read more …

Page 25 of 36

  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29

Latest Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point
Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point

 September 2026 begins at a powerful turning point as eclipse season winds down and...

Letting Go of the Past and Finding Calm
Videos

Letting Go of the Past and Finding Calm

Letting go of the past doesn’t mean forgetting what happened. It means releasing the...

Latest Music

I Don't Carry Yesterday – Gloria Travers & The North Street Band
Music Videos

I Don't Carry Yesterday – Gloria Travers & The North Street Band

   How much of yesterday are you still carrying today?

Grace In A Message – Gloria Travers & The North Street Band
Music Videos

Grace In A Message – Gloria Travers & The North Street Band

In a world of swipes, matches, texts and disappearing conversations, sometimes the most...

Sweet Lies – Gloria Travers & The North Street Band
Music Videos

Sweet Lies – Gloria Travers & The North Street Band

Some temptations don't announce themselves as trouble. They arrive softly, offering...

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow
Music Videos

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow

What if the rules women grew up with were never really rules at all? The Invisible Cage...

Forty Miles To Mercy
Music Videos

Forty Miles To Mercy

What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...

Latest Articles

Transforming Past Fears into Present Joy
Yourself

Transforming Past Fears into Present Joy

  Fears about the future often stem from past experiences, leading to...

Essentials of Building a Lasting Relationship
Couples

Essentials of Building a Lasting Relationship

A strong relationship thrives on unconditional surrender, trust, and a commitment to...

Why Do We Keep Doing What We Know Is Bad for Us?
Behavior Modification

Why Do We Keep Doing What We Know Is Bad for Us?

Why do we keep doing things we know aren't good for us? The answer may have less to do...

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
Performance

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get

You already know you're tired. You've known it since you hit snooze for the third time...

Evolution of the Concept of Hell in Literature
Religions and Beliefs

Evolution of the Concept of Hell in Literature

The concept of hell has evolved significantly from ancient Greek and Roman literature to...