Eating fish can provide powerful advantages for the heart and brain, yet Americans eat less than half of the 26 pounds per year that experts recommend. By contrast, Americans buy seven times more chicken and beef annually than fish.
The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live.
People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating during a pandemic.
Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a “light” version.
As the coronavirus pandemic has spread, a growing number of people have been negatively affected not so much by the virus itself as by the response to it.
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...
Fasting is an art. By creating space in your body, it will help create space in your life for the things you want, including loving relationships, a disease-free body, and prosperity in line with your highest ideals.
Each day that you choose to eat healthfully and simply— selecting whole, unprocessed foods from the earth and balancing your foods—know that you are building a new foundation for yourself. At first, this foundation may feel wobbly, as it is new to you, but every time you make the choice to follow through...
More and more health professionals are encouraging consumers to cut back on fat, and vegetarian meals are finding a welcome place in the lives of more Americans. This does not mean that all Americans are becoming vegetarians, but many are now eating meatless meals at least several times a week.
A low carb diet may prevent or even reverse the effects of aging in the brain, researchers report.
As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer.
We are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.
A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.
Silicon Valley’s newest fad is dopamine fasting, or temporarily abstaining from “addictive” activities such as social media, music, internet gaming – even food.
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.
Debaucherous evening last night? You’re probably dealing with veisalgia right now.
Current scientific evidence supports claims made for intermittent fasting, according to a new review.
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.
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