Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.
So much for the decades in which fats and oils were public enemy number one on our dinner plates. There is more and more evidence that sugar – or more precisely, carbohydrate – is behind our increasing rates of obesity and heart disease.
Good news. Taking a break from your diet every so often will help you lose weight in the long term.How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program for more than a few weeks.
Obesity is a major breast cancer risk factor in postmenopausal women, and scientists believe increased inflammation is an important underlying cause.
In the film The Martian, Matt Damon’s character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old Australian is following the same diet, voluntarily. In an attempt to lose weight and improve his relationship with food, Andrew Taylor has decided to eat nothing but potatoes for a year.
When it comes to the best plan, I can’t tell you what’s right for your body. The truth is you have to figure that one out on your own because everyone is different. For instance, I don’t eat red meat because . . . well, I’ve never really eaten it. I just don’t like the taste of it.
Drinking concentrated beet juice, which is high in nitrates, increases muscle power in patients with heart failure, a new study shows. “It’s a small study, but we see robust changes in muscle power about two hours after patients drink the beet juice,”
Food is simple. At least, it used to be. Knowing what to eat and whether it was healthy and healing for us was clear. It was instinctual. We did not have to think about food. We just ate it. Today, food has become complicated. As humans normally do with most issues, we overthink them...
High vitamin C concentrations in the blood from eating fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death, report researchers.
In a new study, Valter Longo and his colleagues show that cycles of a four-day low-calorie diet that mimics fasting (FMD) cut visceral belly fat and elevated the number of progenitor and stem cells in several organs of old mice—including the brain, where it boosted neural regeneration and improved learning and memory.
Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass a favorite fast-food restaurant, when we see a scrumptious snack near the check-out at a convenience store.
Broccoli is frequently touted as a food that can help prevent cancer, but a compound found in broccoli and other cruciferous vegetables also may treat it.
A diet containing a moderate amount of fat and one avocado may help lower “bad” cholesterol. This, in turn, could reduce the risk of heart disease, say researchers.
Among the many properties of the various essential fatty acids—including the omega-3s, the omega-6s, and so on—are the anti-inflammatory effects of the omega-3s. These substances produce the “prostaglandins of peace” whose actions counter those of the pro-inflammatory prostaglandins responsible for inflammation.
A healthy body is a key for a healthy mood. It is essential to know that there are many factors that can create an unhealthy body as well as poor mood—and that there are steps you can take to reverse the process.
The Farmer needs more frequent meals and snacks compared with the Hunter. The varying dietary needs of Farmers and Hunters also means they are different when it comes to their most common health problems and diseases.
Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels of a certain molecule. High levels of the molecule, called heme oxygenase-1 or HO-1, are linked to metabolic illnesses such as diabetes and heart disease, as well as high blood pressure, blood sugar and cholesterol...
Nearly a third of all the food produced in the world is lost or wasted, according to the UN’s World Resources Institute. It is a sad irony that we waste so much food – especially fruit and vegetables – but still fail to feed the world’s ever increasing population. We need to start minimizing the amount of food that is produced and then lost.
A US heart researcher looks set to inflame an argument over saturated fats. But an editorial published in Open Heart suggests that...
Each of us manifests our own energetic makeup, and this determines the balance of foods that promote vitality and health with the foods that detoxify and eliminate cancerous agents. The dynamics of the yin and yang aspects of different foods and how they relate to each person are also significant...
It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from my patients. Have you heard them, too? Have you begun to realize that they’re false?
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You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...