Surviving breast cancer is not simply about treating illness. It is primarily about creating wellness. I have come to this deeply held belief based on extensive surveys and interviews with more than sixteen thousand cancer survivors...
Relaxation techniques, such as autogenic training, biofeedback, deep breathing and breathing exercises, guided imagery, progressive relaxation, and self-hypnosis, including their uses for health purposes, scientific evidence regarding their effectiveness, and side effects and risks. From the U.S. government’s National Institutes of Health.
The truth of what we experienced is stored in the body. The body does not lie. Only the mind is capable of denial. A trigger can be any stimulus that was previously paired with a trauma, whether we remember it or not...
Invading germs as well as ingested poisons that have accumulated over time from unhealthy lifestyle choices can all be eliminated in a relatively short time by one simple, but intense process: fever. But is it possible to create an artificial fever?
Life is about change, even when it appears to be static. Our breathing undergoes changes according to the rhythms of our state of imbalance (another reason to remain mindful of our breath). Specific breathing exercises can work on the causes of our stress, illness, unhappiness, or discontent
The benefits of massage — reducing stress, soothing overworked muscles, boosting our immune system, and meeting our emotional needs for touch — are in our own hands. When massage is done in the comfort and familiarity of our homes with the people we already trust and...
The jala neti, or nasal wash, is an old yogic technique. While the technique is very old, it has enjoyed a resurgence in popularity, as research has shown daily saline nasal irrigation decreases sinus symptoms and medication use in patients with frequent sinusitis and improves quality of life.
Water is essential in supporting proper functioning in the body. Water helps with the transportation of hormones, nutrients, oxygen, and antibodies throughout the bloodstream and lymphatic system. Water can also benefit our physical appearance by helping hydrate cells, making the skin look plumper and less saggy...
The first thing I would like is for you to demonstrate to yourself the power of awareness by creating an observable change in your body. By performing this striking exercise, you will not only get the simple basics for healing but you will also get a
Like most people, I was underprepared for a severe health challenge. I initially approached the news of my condition in the same way I approached most things in life — with an "I can handle this" attitude. I attempted to push my more vulnerable feelings and thoughts away...
Every morning, I would awake early and anxiously look in on my husband. I needed to know he was still breathing. Would I lose him? Survival instincts began to kick in. I started praying and calling upon a higher power. We were both agnostics, but it did not matter...
The Great Healing is a time of huge paradigm shift: "...shaped by the feminine paths of cooperation, nonaggression, inclusiveness, noncompetitiveness, service rather than dominance, use of psychic and spiritual gifts as well as technology, and living in conscious harmony with nature's ways."
Yawning may be better than meditation! Despite the fact that we yawn spontaneously five to ten times a day, and that it is a highly pleasurable event, comparatively little effort has gone into understanding why we yawn. But much of what we do know is practical and can add to our practice with the breath.
One day, while lying in his hospital bed at Walter Reed, a Golden Retriever in a therapy dog vest entered his room with his trainer. Although Raymond could barely speak, the connection that he felt with the dog was immediate and profound. When the occupational therapist saw...
Think about how we normally consume. We usually choose to fill our shopping cart full of the foods we habitually buy. To choose new foods, even for a day, is to design a different sort of experience: it is the intention to experience something new...
Bathing in ice water is good for you? OK, if you say so! There is an ongoing tradition of people bathing in the sea or ocean throughout the winter or on New Year's Day. Here is...
The mere expectation of illness or death appears to lead to illness and death in voodoo and other such belief systems. This may be similar to a patient in a modern hospital who is told that they only have six weeks to live, and as a result, they die exactly six weeks later. Yet...
That prickly feeling with the body hair standing on end and the skin looking like “goose bumps” is usually associated or identified with chills, shivers, and certain emotional states. Less known, however, is that this prickle is informative and effective in the fields of health care and spirituality...
by Alan Cohen. Ho’oponopo teaches that if we intend to make changes in the outer world, we must first restore balance and clarity in our own mind and heart. So Dr. Hew Len regularly took each patient in mind, and spoke to their spirit: “I’m sorry for..."
Your aura is filling the space around you with light and energy at this very moment. As your moods and ideas change, new colors and designs of varying intensity and beauty appear around you. Find out what condition your aura is in without even looking at it. By truthfully answering sixteen questions, you'll soon have a much better idea of your...
Aromatherapy is the therapeutic use of natural aromatic substances — essential oils. The "aroma" in "aromatherapy" refers to the fact that all essential oils have a characteristic smell, while the "therapy" refers to the fact that these oils are used for healing. We now know, through scientific experimentation, that aromas exert an influence on the brain...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...