Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving efficiency through better decision-making, creating rituals, and understanding personal...
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead...
In a fast-paced, material-driven society, many individuals are searching for true fulfillment and happiness. This article explores the profound impact of love and kindness,...
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
A strong relationship thrives on unconditional surrender, trust, and a commitment to mutual growth. Embracing change, nurturing curiosity, and sharing joy are vital, while...
As eclipse season draws to a close, the final week of August and the opening days of September bring a striking paradox of planetary energies — a harmonious Jupiter-Saturn trine...
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...
The concept of hell has evolved significantly from ancient Greek and Roman literature to contemporary Christian interpretations. Initially depicted as a moral tool to encourage...
Life is made up of countless decisions. The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade.
The year-end holidays are a time of social gatherings, traditions and celebrations. They can also be a time of revisiting and reflection.
Paul Morphy was a 19th-century New Orleans chess prodigy who was the de facto world chess champion during much of his short life.
I usually made myself crazy with the holidays and had vowed to simplify that year. I had done my best to stick to my promise, and by the Saturday two weeks before Christmas, I felt that I really had a handle on my holiday preparations. Gifts had been...
One of my most cherished Christmas memories involves a Christmas when the only gifts I received came without gift-wrap. The socks hung exactly as we had left them, lifeless and flat. "There's nothing there," I sobbed...
Are you so sure your mistakes are just mistakes? Or could they be building blocks to a success beyond any you imagined? Everything is part of something bigger, and mistakes are no exception. Every minus is half of a plus, waiting for a stroke of vertical awareness
Here are what I see as seven of the best reasons for America’s young to speak a language besides English.
Disappointment is a natural human emotion that occurs after a perceived failure.
We live in an age in which we could theoretically live our lives without the need to leave the house or see another person for days, weeks, months on end. The Japanese have a name – hikikomori – for teenagers or young adults who live as modern-day hermits, refusing to leave their houses for months or even years.
Got a problem? Take a pill. Doesn’t work? Try a different pill, or add another pill to what you’re already taking. The visit may be only fifteen or twenty minutes, and the newest term used for this type of care is “medication management.”
We each are unconsciously trying to return home to our ancient roots. This inner calling can be expressed in healthy or unhealthy ways. If we do not heal our wounds, if we are missing a link in the chain of our journey to find our way home, our shadow will be expressed in destructive ways.
Of course, drinking isn’t limited to a single season, but it holds a prominent place during the holidays.
We as humans, just like the wildflowers, must bend and flow to the demands placed upon us by our environment. The body's ability to maintain an inner balance in the face of changing conditions of our environment...
During the holiday season, we are faced with social commitments that sometimes means spending time with people who grate on our nerves.
I began the final day of the meditation workshop with a strange, unexpected intention: to forgive myself, and to forgive God. James and Ken told us that no matter what happened, we were supposed to keep our eyes closed, keep breathing, and keep going.
The amount of “stuff” that moves in and out of households during the Christmas season is staggering.
There is no mental peace when you do not control your mind but instead follow anger. There is peace, however, when you apply the meditations and teachings of the graduated path to enlightenment in your daily life and control your mind by practicing patience, loving kindness, and compassion.
Britain recently elected a prime minister who unlawfully shut down parliament to escape democratic scrutiny and who tells blatant falsehoods whenever it suits him.
Many religious faiths propose different versions of heaven as a location: There are walled gardens with streams, flowers, pleasing scents, pretty angels, rapturous music or delicious accessible food.
Imagination and play encourage children to think through hypothetical situations and create new worlds
They say appearances can be deceiving. In the case of gift giving, they might be right.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving...
The rise of smartphones has transformed communication, yet this convenience may be...
In a fast-paced, material-driven society, many individuals are searching for true...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...