Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving efficiency through better decision-making, creating rituals, and understanding personal...
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead...
In a fast-paced, material-driven society, many individuals are searching for true fulfillment and happiness. This article explores the profound impact of love and kindness,...
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
A strong relationship thrives on unconditional surrender, trust, and a commitment to mutual growth. Embracing change, nurturing curiosity, and sharing joy are vital, while...
As eclipse season draws to a close, the final week of August and the opening days of September bring a striking paradox of planetary energies — a harmonious Jupiter-Saturn trine...
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...
The concept of hell has evolved significantly from ancient Greek and Roman literature to contemporary Christian interpretations. Initially depicted as a moral tool to encourage...
In today's changing times, we are looking for a better way to be ourselves, not someone we were raised to be. In this time of intense self-discovery, all others serve as our mirrors.
None of us will ever forget where we were on 9/11, or how we learned about the attacks on our country. Our hearts, and our innocence, were shattered on that awful day.
If you’re a parent of a preschooler, you might be wondering how you can help set your child up for success once they enter kindergarten.
Many religions urge their adherents to be charitable toward those in need.
I teach, speak, and write about joy, peace, power, ease, and grace because I am learning to bring them more fully into my own life, not because I have mastered them. And to the degree that I have been able to make them a reality in my life, part of my life's work is helping others make...
Fear of dying – or death anxiety – is often considered to be one of the most common fears. Interestingly though, neither of the two widely used diagnostic psychiatric manuals, DSM-5 or ICD-10, has a specific listing for death anxiety.
Everyone experiences down days at times. Feeling flat is a normal reaction to something upsetting happening, tiredness or just being stuck in a rut.
In the film Being John Malkovich, an unhappy guy named Craig discovers a portal into movie star John Malkovich's mind, through which he can live vicariously for fifteen minutes. Soon there is a long line of people paying $200 to enter the portal and be someone else.
Practiced daily, this basic activation exercise enables you to gradually shift the center of your being to your heart. The ideal is to start your day with it, but you can do it at any other time, including just before going to sleep.
In any year, one in five Australians will experience symptoms of a mental illness.
Mystics very often see the links of all things – not only between all humans, but between humans and nature, and sometimes they feel a total immersion with the Ground of Being that upholds the universe and every living being. More and more, modern science stresses the same reality, and that apparent divisions are a socially conditioned illusion.
From culture to culture there are similar themes. Ancient civilizations and societies including China, Babylonia, Wales, Russia, India, America, Hawaii, Scandinavia, Sumatra, Peru, and Polynesia all have versions of a giant flood—many occurring in the same geological time frame, and all profoundly similar to the biblical account.
What is it about our beliefs that makes them so powerful some of us are willing to suffer or die before we’ll ignore what we’ve been taught to believe is right? At what point do we allow society’s fabric to flex enough to honor the need of people to survive?
When driving themselves is no longer an option, older adults may feel the short- and long-term effects of isolation, a new study shows.
It is of interest that the current spiritual reawakening is mainly happening outside the carefully patrolled borders of our organized religions.
When making food choices when we’re with friends, we tend to want to match characteristics that others can measure or rank, such as size or price, but feel free to go our own way on things like flavor or shape, a new study suggests.
The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.
Optimism could boost our chances of living 85 years or more by over 50%, according to a new study based on decades of research.
Kids are less likely to have concentration problems and behavioral issues if their parents make a greater effort to engage with their schooling earlier in the year, according to new research.
The numbers of women undergoing elective egg freezing across the Western world has increased rapidly over the past few years.
Another day, another mass shooting. We grieve for Odessa, Tex., and we grieve for America. The aftermath of every mass shooting follows a now-routine pattern: Feverish coverage will be followed by politicians and pundits engaging in a predictable conversation about gun-safety legislation. All of which we know by now.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving...
The rise of smartphones has transformed communication, yet this convenience may be...
In a fast-paced, material-driven society, many individuals are searching for true...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...