Our minds are constantly in the past, focusing on our memories; or in the future, focusing on our expectations. But both of these states of mind are breeding grounds for fear. If we can pull our attention back to the present moment, the fear subsides. Here’s how to shift into ...
Everyone gets angry. Some people show it openly and others don't. In relationship, anger can be either healthy or unhealthy. How you process it is what determines whether it becomes a tool for growth or a source of pain and destruction.
Fear patterns begin early in life, affect every relationship we have, and waste a lot of energy. Our inner dragons of fear can make us run from love and intimacy, hide from the very things we say we most want, repeat the same mistakes over and over, and see the world in black and white terms.
The most difficult act of bravery is often kindness. There are a hundred reasons not to help a stranger passed out in a parking lot. It’s potentially dangerous. The person might be “crazy,” have a communicable disease, or smell. The situation isn’t our problem, we’re busy and don’t have time, and so on.
The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities and grappled with social isolation.
Why are some humans cruel to people who don’t even pose a threat to them – sometimes even their own children? Where does this behaviour come from and what purpose does it serve?
Most of us have some corner where we cannot forgive ourselves. Our hearts ache for the choices made or denied, and we bury that ache beneath a blanket of guilt or high-minded justifications.
Most of us feel guilty or lazy when we put things off until a later date or time, but procrastination is normal and happens to everyone. The key is not to eliminate the word from your vocabulary, but to find ways to work and rest smarter so that tasks get done.
Changes in personality may also lead to changes in political ideologies, researchers report.
The less we know about what is expected of us in a given situation, the more likely we are to act selfishly, researchers report.
The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something that will work for you.
For me, being of service means working on behalf of and thus taking a stand for a cause or causes that we believe in and which are dear to our hearts, and where we feel we can make some kind of positive contribution towards a healthier world.
We spend so much time helping people who punish themselves and constrain their lives with an overdeveloped sense of guilt that it's easy to forget the other side of the coin.
I know you're carrying a lot right now. In your life, in your mind, inside your emotional body, too. The load is heavy. I just want you to know, I feel you. Today, I want to send you some tender love. It won't solve everything, but it might lighten the load for just a moment or two.
Do you feel like you're never enough? That there's never enough time? Money? Friends? Great opportunities? Recognition? Do you believe if you had or did something else...
I love the internet. Now I know a lot of people have a lot of bad things to say about it, but I love it. Just like I love the people in my life -- they are not perfect, but I love them anyway.
There are many virtues appropriate to our present circumstances that are extolled in the wisdom of Sanskrit: Abhayam (?????) fearlessness; Balam (????) strength; Buddhi (??????) reason, Ksham? (?????) patience and forbearance, and so on.
These are indeed troubled times. Between covid19, politics, Black Lives Matter, and the upcoming election, there is not a lot of uplifting news to be had. Actually, the opposite is true. It's easy to get discouraged and freaked out.
Every day, everyone we meet can be assisted by simply our changing our attitude and our focus. We can all change the world today. On passing people in the street, on the bus, in places of work and play, bless them...
Instead of embracing change and uniqueness, we are raised to fear both. Our conditioned ego asks that we expend huge amounts of energy trying to create a false sense of security and stability. It chides us mercilessly if we attempt to break out of the dysfunctional norms that our culture has placed on us.
Sometimes it seems that commitment is a four-letter word. It is a word that oftentimes brings up fear as well as insecurity and doubt. What is the underlying fear to committing ourselves to an action, project, or relationship? Is it...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...