Even in normal circumstances, it can be hard to get motivated to do your schoolwork. But these are not normal circumstances.
Social distancing to combat COVID-19 is profoundly impacting society, leaving many people wondering whether it will actually work. As disease ecologists, we know that nature has an answer.
And in this period of sheltering at home, 33 years ago, this is the most important lesson I learned. The practice of gratitude is powerful and can bring us through even the hardest times.
Buddhist meditation centers and temples in coronavirus-hit countries around the world have been closed to the public in order to comply with social distancing measures.
Medicare-subsidised psychology and psychiatry sessions, as well as GP visits, can now take place via phone and video calls – if clinicians agree not to charge patients out-of-pocket costs for the consult.
You have a choice to make when it comes to the coronavirus pandemic. Do you treat this time as an insurmountable threat that pits you against everyone else?
There are so many ways that we can apply courage in our lives. Courage to speak one's opinion, to stand up for what is right, to face tough issues head on, to pick oneself up after an injustice, and to not necessarily do as everyone else does. Courage to be true to oneself.
Over my lifetime I’ve seen society place more and more emphasis on safety, security, and risk reduction. It has especially impacted childhood: as a young boy it was normal for us to roam a mile from home unsupervised – behavior that would earn parents a visit from Child Protective Services today.
More and more of us are staying home in an attempt to slow down the spreading coronavirus. But being stuck at home can lead to boredom.
The COVID-19 pandemic is different from many crises in that it has affected all of us regardless of politics, economics, religion, age or nationality.
In these difficult times, it’s not surprising some people are looking to alcohol for a little stress reduction. But there are healthier ways of coping with the challenges we currently face.
Forgiveness is radical. Both forgiving and asking for forgiveness go against deeply ingrained psychological and political truths. We fight against it. We reject its premises. We think we want to be -- or at least, want to appear to be -- blameless at all times. By forgiving another...
Responding to the coronavirus pandemic, most American universities have suspended all campus activities. Like millions of people all around the world, the lives of students all over the U.S. has changed overnight.
As sports arenas, streets and neighborhood gyms lie quiet and abandoned, we find ourselves without a frame of reference to cope with these apocalyptic changes to our once predictable lives. Does this mean that anxiety, stress, depression and panic are now inescapable parts of life?
When I began my journey of self-discovery in my twenties I ran across the concept of forgiveness and, with a great deal of anger and judgment, promptly rejected the idea. Now I believe forgiveness is one of the most important steps we can take toward achieving self-acceptance, peace of mind, and happiness...
So, who knows exactly what's going on right now? I've reviewed videos, read blogs and articles and books, accessed a variety of news sources, mainstream and sidestream, watched YouTube videos of doctors and economists, listened to informed and anxious friends, and I'm no closer to knowing for sure than before.
As the coronavirus spreads anxiety and panic across the globe, people are finding ways to share information and support each other.
Thinking under extreme time pressure is not optimal, but it is inevitable that we will find ourselves in this situation at times. It is always best not to rush and get seduced by mental shortcuts. Use all the time available to you in making a decision.
I am facing 14 days of self isolation and I find the prospect terrifying. Chances are it will continue much longer too, as we may soon face lockdown.
As cases of COVID-19 proliferate, there’s a pandemic of fear unfolding alongside the pandemic of the coronavirus.
Ever said something like, “I’ve never gotten a speeding ticket” – and then quickly, for luck, rapped your knuckles on a wooden table or doorframe?
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...