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Pause and Hit Your Life's Refresh Button

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Written by: Carl Greer PhD, PsyD

Pause and Hit Your Life's Refresh Button

Stuck in a rut? Sometimes, all it takes is a simple pause to reset, refocus, and invite transformation. By taking a breath, stepping back, and shifting perspective, you can regain control and move toward the life you truly desire. Learn how to refresh your life with small but powerful changes.

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Not Feeling at Home: The Inspiring Kern River Miracle

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Written by: Barry Vissell

A sycamore tree with a heart and the name Joyce carved into the trunk

What if home isn’t a place, but a feeling? After months on the road, Barry Vissell and his wife Joyce received a divine message that forever changed their perspective on home. A miraculous carving at the Kern River reminded them of a truth we all need to hear.

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The True Story of Little Red Riding Hood

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Written by: Sharon Blackie

Image of Little Red Riding Hood and the wolf. Image by Enrique Meseguer from Pixabay. 

Think you know the story of Little Red Riding Hood? Think again. The original tale of Little Golden Hood is a feminist twist where a wise grandmother and a magical hood outwit the wolf—no huntsman needed. Discover this empowering forgotten folktale and its powerful message about strength and self-reliance.

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Finding Joy in Simplicity: How to Be Happy with What You Have

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Written by: Beth McDaniel, InnerSelf.com

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Have you ever felt like no matter how much you have, it’s never quite enough? It’s easy to fall into the trap of always wanting more—more success, more possessions, more validation. But what if true happiness isn’t about having more, but about appreciating what’s already in front of you? Let’s explore how a contentment mindset and gratitude practice can help you find lasting joy in the present.

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Context is Everything: Why Your Perspective Matters

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Written by: Paul Levy

a man riding a bicycle.

The stories we tell ourselves shape the way we experience life. But what happens when we see only a fragment of reality? This article explores the power of context, how our perceptions create meaning, and why understanding the full picture is essential for clarity and truth.

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Redefining Femininity: The Future of Feminine Empowerment

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Written by: Alanna Kaivalya

woman wearing a hat

For centuries, femininity has been shaped by patriarchal norms, but a shift is happening. This article explores how women are redefining femininity in a way that fosters empowerment, balance, and collective transformation.

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Just Add Love: A Recipe for Life, Love, and Happiness

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Written by: Marie T. Russell, InnerSelf.com

a picture of an eye, crying, with planet earth as the iris.

Love is the missing ingredient in many of life’s struggles. Whether in relationships, self-growth, or healing, living with love creates joy, connection, and transformation. This article explores how adding love to every situation can bring balance, purpose, and a more fulfilling life.

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Harness Your Feminine Energy for Manifestating Success

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Written by: George Lizos

a man sitting with his feet up reaading a book

Balancing feminine and masculine energy is key to manifestation and personal growth. This article explores how to activate your feminine energy through creativity, surrender, and mindfulness—helping you align with Source and attract inspired action.

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Are You Set in Stone?

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Written by: Marie T. Russell, InnerSelf.com

a blurred image of a woman with her hands flat out on a window. Image by Kleiton Santos from Pixabay.

Saying "I don’t like" sets invisible limits that block new experiences and personal growth. By breaking mental barriers and embracing new opportunities, we can shift our perspective, unlock hidden joys, and create a more fulfilling life. This article challenges rigid thinking and explores how being open-minded leads to transformation and a richer, more expansive experience of the world.

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Living Life Fully: How To Make Time for Joy Now

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Written by: Sean McMann

Image by Sasin Tipchai from Pixabay 

Are you waiting for "someday" to live your dreams? Life can change in an instant, reminding us that making time for joy and passion must start now. Learn how to identify what truly matters, and take action on your bucket list. 

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How to Get Control of Your Time in a World of Distraction

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Written by: Alex Jordan, InnerSelf.com

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In a world filled with distractions, mastering time management strategies and achieving productivity control are essential for success. This article breaks down practical techniques to reclaim your focus, increase efficiency, and get more done with less stress. If your time feels hijacked by endless notifications and demands, these insights will help you take back control and regain balance.

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Frankly, My Dear, I Don’t Give A Damn

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Written by: Marie T. Russell, InnerSelf.com

scene from the movie Gone with the Wind

Win-win solutions are the key to addressing today’s biggest challenges. By embracing the better angels of our nature, we can transform apathy into action and create a brighter, more compassionate world.

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Is Power a Drug, or a Means to Happiness?

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Written by: Patricia Anne Saunders

a man shouting into his cell phone which he is holding a arm's length

Power can influence happiness by enhancing authenticity, fostering a stronger connection between beliefs and actions. Research reveals how power increases subjective well-being but also highlights the risks of seeking power for personal gain. Discover the complexities of power, its impact on well-being, and the importance of spreading power cautiously to enhance collective happiness.

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How to Hurry Up and Slow Down

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Written by: Suzanne E. Court

 two horses in a pasture

Horses, masters of living in the moment, teach us the value of slowing down. Explore slow living practices inspired by their natural rhythms and learn how to break free from the urgency of modern life. 

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Healing Journey Steps: Unlock Your True Potential

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Written by: Paris Stephenson

a man wearing a backpack looking at the wrech of a capsized boat

Whether dealing with pain or seeking transformation, this guide inspires you to take action toward growth, healing, and a deeper connection to yourself and others. Discover healing journey steps and meditation for self-healing to unlock your true potential. Explore how life’s challenges, relationships, and self-awareness lead to personal and spiritual growth. Learn how meditation fosters inner peace and emotional healing, helping you embrace unconditional love and forgiveness. 

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How to Unlock the Wisdom of Your Intelligent Heart

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Written by: Marie T. Russell, InnerSelf.com

a drawing of a heart with a red rose in full bloom laying on a sheet of musicAbout The Author

russell marie 2026Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal empowerment, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.

Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com

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Discover the transformative power of your intelligent heart. Move beyond ego-driven decisions and embrace heart-guided living for clarity, joy, and peace. Learn how asking your heart the simple question, "What do you need from me right now?" can bring profound fulfillment and transform your relationships. Join Marie T. Russell as she shares insights inspired by Gregg Braden’s teachings and her own journey to heart-centered wisdom.

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11 Simple Steps to Find Happiness and Joy in Everyday Life

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Written by: Beth McDaniel, InnerSelf.com

Find Joy in Routines: A Guide to Daily Happiness

Transform the daily grind into a fulfilling journey! Discover tips to find joy in routines, nurture connections, embrace creativity, and make every day vibrant and meaningful.

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Your Roadmap to More Wisdom and Happiness

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Written by: Laura Gabayan, MD, MS

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Transform your life with this roadmap to wisdom. Explore eight essential elements like resilience, kindness, creativity, and curiosity for a fulfilling journey.

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Creating Your Best Year with Quantum Intentions

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Written by: Will T. Wilkinson

Creating Your Best Year with Quantum Intentions

Discover the transformative power of quantum intentions to manifest abundance and rewrite your past. Learn how visionary intentions can help reshape your reality and unlock a brighter future with a simple, empowering process.

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Start Small: Why One New Year’s Resolution is Enough

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Written by: Marie T. Russell, InnerSelf.com

starburst fireworks

Achieve lasting change this New Year by starting small. Learn why one manageable resolution can set you up for success and simplify your path to personal growth.

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Looking for Someone to Fix Your Life and Make It Better?

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Written by: Marie T. Russell, InnerSelf.com

a woman with wind blowing on her hair standing at a crossroads in full sun

Learn how to find your inner wisdom, make transformative life choices, and create lasting fulfillment and joy. You can embrace self-empowerment and stop seeking external fixes. 

Read more …

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