Feeling stressed? The nine emotional-wellness methods that follow will assist you in maintaining your energy, your activities, and your general interest in life.
To learn something fast and make the skill stick, train for 20 minutes past the point of mastery.
Tenacity, also labeled perseverance, persistence, and stamina, is a useful component of the power of strength. Drawing forth tenacity during unsteady circumstances means not giving up prematurely and remaining committed in our stand-ability, persistently acting with confidence.
The Leader, unlike Dominants who sometimes stir up trouble to gain influence, radiates a compelling, pulling energy, drawing others forward, motivating the herd through inspiration and optimism.
Here are a few tricks that have worked for me and may help you, as well. Using these tips can make a potentially uncomfortable evening a pleasant one for those of us who are introverted. This stuff is easy and it works, so give it a try.
Fast and slow talkers end up conveying information at about the same rate, research shows, because faster speech packs less information into each utterance.
For women, especially women who abide in their wild nature, this intuition is a direct link to the soul. Its voice is sure and true. Maybe this very strength, this “right-on-ness,” is what has made it the butt of jokes and the object of sarcasm.
How you experience this moment is very much like looking through a camera lens. You can look at the world in panorama or zoom in for a close-up. The lens can be focused, showing sharp lines, or unfocused, so that shapes are foggy and blurry.
Emotional experiences can induce physiological and internal brain states that persist for long periods of time—an emotional “hangover.”
The butterfly begins its journey as a caterpillar, and it may or may not be aware of what it is destined to become. But the caterpillar lives on, faithfully following the inner prompts arising within its being. It feels its way through life, naturally following the inner direction with which it was born.
When you have a strong emotional reaction to something—a song, a speech, a beautiful scene—and get goose bumps, experts say it’s simply a biological reaction to adrenaline.
When we are authentic, we are living from our essential self; whenever we deny a truth, we are living from the social self—in other words, inauthentically. As Freya Madeline Starke phrased it, "There can be no happiness if the things we believe in are different from the things we do."
Is a wandering mind an unhappy mind? A new review of studies on spontaneous versus controlled thinking challenges that adage.
A lack of flexibility in high-stress jobs may literally be a matter of life and death, experts warn.
A recent explosion of neuroscience techniques is driving substantial advances in our understanding of the brain. Combined with developments in engineering, machine learning and computing this flowering has helped us enhance our cognitive abilities and potential.
The annual back-to-school season is filled with high hopes for making new friends, meeting new teachers – and, from the view of many policymakers – promoting gains in science achievement.
If we all work side by side in an open-plan office or “hot desk”, moving from place to place, it’s sure to increase collaboration! It turns out that may be wrong. If you don’t have your own space, perhaps you are better off working remotely with your cat for company.
The level of language skills young children possess early in life can predict their likelihood of experiencing depression later, a new study suggests.
Navigating through life's challenges often requires support, yet many struggle with asking for help due to pride or fear of appearing helpless. This article recounts a personal sailing adventure that highlights the significance of reaching out for assistance, whether from people or divine sources, and the joy that can come from accepting help.
If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, research suggests. The same goes for “night owls” and performance in the evening.
Fortunately, over the years, I’ve picked up some strategies to not only cope with the overwhelm, but to get back into alignment with my best self. Here are my top 7 strategies.
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