Videos
Pluto Turns Direct: Reclaim Your Power
Pluto turns direct as this week’s astrology explores hidden truths, personal power, and...
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- Written by: InnerSelf Daily Inspiration
Since I started writing about and researching emotional intelligence in business, I found that data in support of it has only gotten stronger. I saw recently a study, this surprised me, engineers, software coders and so on were evaluated by their peers, people who work with them day-to-day on how successful they were at what they do.
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- Written by: InnerSelf Daily Inspiration
In the physical world, things have a past and a future, a beginning, and an end. For example, I’m sitting on a chair in my office at my desk that I’ve had for more than fifty years. At some point, this chair...
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- Written by: InnerSelf Daily Inspiration
Energetics are foundational to the manifest world we see, and only one unified field of energy exists with everything vibrating at different levels. There is nothing separate, regardless of appearances.
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- Written by: InnerSelf Daily Inspiration
Life. It's something we all have in common, no matter our religion, our race, our gender, our whatever. We are alive! Which means we have choices we make, constantly, whether we are aware of it or not. We get to choose from...
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- Written by: InnerSelf Daily Inspiration
For me, being of service means working on behalf of and thus taking a stand for a cause or causes that we believe in and which are dear to our hearts, and where we feel we can make some kind of positive contribution towards a healthier world.
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- Written by: InnerSelf Daily Inspiration
Do you know the difference between emotions and feelings? Understanding this key distinction can transform your communication and emotional well-being. Jude Bijou explores how emotions are physical sensations while feelings come from our interpretations, and why using the right words matters.
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- Written by: InnerSelf Daily Inspiration
A great deal of the anxiety we experience is anticipatory. Carefully preparing for situations that provoke anxiety in you is the key to reducing this kind of anxiety. If public speaking makes you anxious and you’re about to give interviews, preparing answers beforehand will help...
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- Written by: InnerSelf Daily Inspiration
Mechanical behaviors are old ways of doing things that once worked, or appeared to have worked.
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- Written by: InnerSelf Daily Inspiration
Learning how to relax is one of the most powerful healing tools that I have ever come across. Emotional suffering comes from overthinking issues. Stress also plays a major role in our physical health, affecting for example, our weight, cholesterol and digestive systems.
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- Written by: InnerSelf Daily Inspiration
Is there anything going on in your life that just wears you out? A thankless job, a chronic illness, a troubled relationship? Have you gone over and over this situation or circumstance without finding a solution or a way out?
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- Written by: InnerSelf Daily Inspiration
As Martin Luther King once said: “Everyone can be great because everyone can serve. You don’t even have to make your subjects and verbs agree to serve. You only require a heart full of grace.” Grace arises when we act with others on behalf of the world.
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- Written by: InnerSelf Daily Inspiration
Struggling with feelings of unworthiness in relationships can lead to a cycle of co-dependence and emotional turmoil. This article explores the journey of discovering self-love, the impact of toxic beliefs, and the transformative power of treating oneself with the compassion and care that is often sought from others.
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- Written by: InnerSelf Daily Inspiration
In today's fast-paced world, carving out moments for quiet reflection is essential for mental health. Daily time-outs, whether through early mornings or simple strolls, can help reduce stress and enhance overall well-being. Embracing these pauses can lead to a more balanced and fulfilling life.
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- Written by: InnerSelf Daily Inspiration
We have ideals about being a good friend and, when we don’t measure up to those ideals, we judge ourselves negatively. How good a friend are you? Many would contemplate this question for a minute and then reply, “Not a very good one.” For many years I also...
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- Written by: InnerSelf Daily Inspiration
Anger can lead to destructive behavior, but it can also be harnessed for positive change. By recognizing and expressing anger constructively, individuals can move beyond negative reactions and embrace acceptance. This article offers practical steps to channel anger healthily and create a plan for resolution, ultimately fostering kindness and love in relationships.
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- Written by: InnerSelf Daily Inspiration
Right now, in our country, and perhaps in other countries as well, people are having a challenging time in their lives. It could be easy for a person to feel lost in all of this ongoing challenge. But how can we feel found?
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- Written by: InnerSelf Daily Inspiration
Explore the profound impact of presence transmission through encounters with spiritual teachers. Learn how to access the timeless state of being here now and transform your inner self.
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- Written by: InnerSelf Daily Inspiration
A dread that many of my patients share is: “What if people ask more than I can give? I feel guilty if I say “‘no.’” Here are five strategies to support your healthy giving...
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- Written by: InnerSelf Daily Inspiration
The journey to happiness starts with recognizing that our problems are not external but rooted in our minds. By shifting perception and letting go of the burdens we create, we can reclaim our inner peace and recognize the love within ourselves. This article explores how to navigate life's challenges with a new mindset.
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- Written by: InnerSelf Daily Inspiration
Somewhere in every meaningful dream is the potential for personal growth. Your dreams give you clues about their meaning through the settings, characters, symbols, actions, reactions, and especially resolutions. The resolution of a dream is often...
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- Written by: InnerSelf Daily Inspiration
Anger can derail relationships, work, and health if left unchecked. With practical anger control techniques, you can learn to manage anger before it manages you. From quick calming exercises to mindset shifts, this guide helps you transform frustration into constructive energy, so you stay grounded and in control—even when life tries to push your buttons.
