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InnerSelf Daily Inspiration - September 7, 2026

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woman holding a laptop with a background of puzzle pieces on the wall behidn her

In our modern world we have our own ideas of foundational or basic needs, but they aren’t so different from what ancient texts like the Neijing described two thousand years ago.

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InnerSelf Daily Inspiration - September 6, 2026

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various clocks and watches all showing 15 minutes to 1

Is it possible to change your life in just 15 minutes a day? Absolutely! Using the 15-Minute Method, you can make significant progress on your goals by dedicating just a small amount of focused time each day. This article explains how daily effort accumulates to create amazing accomplishments, whether it's writing a book, learning a skill, or clearing clutter. Discover the power of the 15-Minute Method and transform your life today.

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InnerSelf Daily Inspiration - September 5, 2026

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Freedom From An Attachment to Guilt & Fear of Love
'Our present thoughts and choices are the sole determiner of our present experience.' Because this statement is so foreign to how we usually approach life, I would like to give you an illustration from my own life.

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InnerSelf Daily Inspiration - September 4, 2026

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A man standing outside at sunset under a tree. Image from Pixabay.
Simplicity isn’t about less—it’s about more -- more meaning, coherence, and rediscovering the divine within. Pierre Pradervand shares a profound blessing and insight into simple living.

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InnerSelf Daily Inspiration - September 3, 2026

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pregnant woman sitting with her hands on her belly

Suppressing fear-induced emotions infuses life into them, often causing a manifestation of depression or unpleasant physical symptoms. Here is a plan to liberate the emotions surrounding your fears so they can have their moment and then go bother someone else.

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InnerSelf Daily Inspiration - September 2, 2026

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The Inner Feelings Care System... So You Can Feel More Love

When I was growing up, I was basically allowed to express one feeling, and I had to go to my room to do it. When I came out of my room, I was expected to feel “better,” even if I didn’t. The basic message was that feelings were to be barely tolerated and best kept hidden.

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InnerSelf Daily Inspiration - September 1, 2026

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One Word Every Perfectionist Needs to Know

I’d just conducted a performance of the Broadway musical Hamilton in San Francisco in 2017 when I experienced a heart attack on my way home. Tests proved that my right coronary artery was 90% blocked, and two stents were placed to get me on the road to recovery. I was 43 years old.

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InnerSelf Daily Inspiration - August 31, 2026

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two men from different backgrounds shaking hands

In today’s politically and culturally divisive climate, learning to disagree without disrespect is more important than ever. Bridging the divide between differing opinions fosters understanding, empathy, and constructive dialogue. 

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InnerSelf Daily Inspiration - August 30, 2026

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images of two brains: one colorful, one dull brown

With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. We tend to underestimate ourselves.

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InnerSelf Daily Inspiration - August 29, 2026

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Give Your Gifts, Even Imperfectly

I'm officially coming out of the closet! Here goes: I, Barry Vissell, besides being a counselor, author, doctor, and workshop leader, am also a musician!  There, that wasn't so hard. So what makes me hesitate to announce this beautiful, musical part of me?

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InnerSelf Daily Inspiration - August 28, 2026

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A dolphin jumping up over the globe of Planet Earth. Image by Chris0223 from Pixabay.

Pierre Pradervand invites us to honor nature’s beauty, power, and sacred role in our lives, and every day, offer blessings of gratitude and love to the planet. 

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InnerSelf Daily Inspiration - August 27, 2026

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a joyful and radiant young girl

Surrender to the joy of your soul and discover the mission of your life. Learn how aligning your ego with your soul’s purpose brings fulfillment and peace.

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InnerSelf Daily Inspiration - August 26, 2026

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Learning to Manage Triggering EmotionsWe are bombarded with potential triggers all the time. It can be as simple as someone not holding a door for us or the perceived negative tone of an email. It can happen when a loved one speaks insensitively or curtly. A few careless words can easily spark a flash of anger and a desire to verbally retaliate.

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InnerSelf Daily Inspiration - August 25, 2026

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Nobody Has All The Answers

The quest for personal spiritual truth is often a solitary path that depends on the connections made along the way. This journey involves embracing personal experiences and accepting the lessons of life, even when plans go awry. Ultimately, it is about recognizing that truth is not merely an intellectual exercise but a deep, lived experience.

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InnerSelf Daily Inspiration - August 24, 2026

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Being Aware and Understanding Our Connection to Everything

Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.

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InnerSelf Daily Inspiration - August 23, 2026

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Why Life Is Not a Race

The article explores the transformative journey from a rushed lifestyle to one of steady cruising, inspired by the author's wife. By practicing a more mindful approach, individuals can reduce stress, enhance productivity, and enjoy life more fully. It emphasizes the importance of dictating one's own pace rather than succumbing to societal pressures.

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InnerSelf Daily Inspiration - August 22, 2026

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Why Wisdom Must Be Shared

If there is a reward for longevity, it is paid out in the form of wisdom, a quality of consciousness that has little to do with intelligence/I.Q. or book learning. Being a by-product of experience, wisdom more often is possessed by men and women who have survived fifty or more winters.

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InnerSelf Daily Inspiration - August 21, 2026

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Mental Time Travel: To Dream Is to Build a Future

Haven’t you ever wished you could go back in time and tell your younger self what you know now? The following exercise lets you do the next best thing.

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InnerSelf Daily Inspiration - August 20, 2026

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woman laying in a single bed with a full moon in the background

The subconscious can be creative when you are sleeping. You can program your subconscious before you go to sleep, asking it to provide creative solutions through dreams. 

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InnerSelf Daily Inspiration - August 19, 2026

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how to rise above the dark

I suppose we may all, at times, feel like we are living in dark times. We may feel discouraged at the "state of the world" or at the behavior of people the world over, and even of those close to us. Or we may be downhearted at the life we are living... 

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InnerSelf Daily Inspiration - August 18, 2026

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Remember: It's Never Too Late To Belong

Have you ever forgotten something – a name, a place, an event – and struggled to remember, finally giving up, only to have an "ah ah" moment some time later, suddenly recalling what evaded your recollection, maybe in the shower, or driving, or daydreaming by the window, watching the rain?

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