Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back.
Michael Pollan explains what goes on during the mental fireworks of a psychedelic experience.
Researchers have mapped the crystal structure of a key protein that makes the metabolites responsible for the bitter taste in Brassica vegetables like mustards, broccolis, and cabbages.
Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care
When it comes to problems caused by ticks, Lyme disease hogs a lot of the limelight. But various tick species carry and transmit a collection of other pathogens, some of which cause serious, even fatal, conditions.
Intelligence and education may offer a cognitive “head start” that could keep the minds of people with Alzheimer’s functioning better temporarily, research finds.
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.
Why did government officials stop psychedelics from reaching mainstream culture?
Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.
Shifting sleep times and reduced sleep quality have a negative effect on the ability of older adults to recall information about past events, according to a new study.
These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet.
Poison control experts have advice for how to avoid food poisoning at your BBQs and picnics.
Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.
Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
Gestational diabetes is a specific type of diabetes that occurs in pregnancy.
Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.
My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious
Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go
These gluten-free chocolate chip cookies have been my go-to cookie recipe for over ten years. They are crispy on the outside and soft, gooey and chewy on the inside.
There is a certain cosmic joke to the fact that we begin our spiritual journey often wishing to uncover a “true” self—some sort of finally decided, static being. The deep irony is that when we move past our individual wounding, we discover that we are not just one thing: we are a multitude of selves.
When the Flint water crisis took place in 2014 and 2015, one of my graduate nursing students decided to get involved.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...