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How Probiotics Can Evolve Inside The Body

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Written by: Tamara Bhandari

How Probiotics Can Evolve Inside The BodyProbiotics can evolve inside the body and have the potential to become less effective and sometimes even harmful, new research finds.

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Feeding Farm Animals Seaweed Could Help Fight Antibiotic Resistance And Climate Change

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Written by: Lauren Ford and Pamela Judith Walsh

Feeding Farm Animals Seaweed Could Help Fight Antibiotic Resistance And Climate ChangeDemand for food is increasing rapidly – the global population is expected to reach 11.2 billion by 2100. To keep up with the additional mouths to feed, intensive farming practices have maximised production, but often at the expense of the environment and human health.

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How to make egg salad 2 easy ways

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Written by: Clean & Delicious

Egg salad is an easy, healthy recipe that can be with or without mayonnaise, depending on your preference. Learn how to make a classic egg salad (with mayo) and an avocado egg salad without mayonnaise.

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How What You Eat Shapes The Health Of Your Lungs

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Written by: Lisa Wood

How What You Eat Shapes The Health Of Your Lungs

We all understand that eating too much of the wrong foods – those that are high in energy and low in nutrients, such as fast foods, processed foods and takeaways – causes weight gain and can lead to obesity.

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Are Kegel Exercises Actually Good For You?

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Written by: Melissa Kang

Are Kegel Exercises Actually Good For You?

The good thing about Kegel exercises is that you can do them pretty much anywhere

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Braised red cabbage is an easy healthy side dish

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Written by: Clean & Delicious

Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have

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How to make a juicy baked chicken breast

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Written by: Clean & Delicious

Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken

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Food As Medicine: Your Brain Really Does Want You To Eat More Veggies

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Written by: Felice Jacka

Food As Medicine: Your Brain Really Does Want You To Eat More VeggiesAs well as our physical health, the quality of our diet matters for our mental and brain health. 

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These Two Creams Team Up To Cut Skin Cancer Risk

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Written by: Julia Evangelou

These Two Creams Team Up To Cut Skin Cancer RiskA combination of two topical creams already shown to clear precancerous lesions from sun-damaged skin also lowers the risk that patients will later develop squamous cell carcinoma of the skin, according to a new study.

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Love and Move Your Body: It Has Innate Beauty and Wisdom

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Written by: Roy Holman

Love and Move Your Body: It Has Innate Beauty and WisdomYour body wants nothing more than to be loved. Like trying to drive an old broken down car or bicycle, it can be frustratingly difficult for a soul to work through a body that is unhealthy or uncared for. Of course, much of our...

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Why Preteen Boys Who Play Team Sports Have Less Depression

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Written by: Gerry Everding

Why Preteen Boys Who Play Team Sports Have Less DepressionNew research links participation in team sports to larger hippocampal volumes in kids and less depression in boys ages 9 to 11.

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A Family Breakfast Can Give Kids Good Body Image

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Written by: Sheena Rice

A Family Breakfast Can Give Kids Good Body ImageEating breakfast as a family can help promote a positive body image for children and adolescents, a new study suggests.

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New Evidence Suggests We Should Eat Fewer Eggs

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Written by: Marla Paul

New Evidence Suggests We Should Eat Fewer Eggs

Adults who eat more dietary cholesterol—such as that in eggs—have a significantly higher risk of cardiovascular disease and of death from any cause, a new study reports.

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Blind Mice Get Their Sight Back After Gene Insertion

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Written by: Robert Sanders

Blind Mice Get Their Sight Back After Gene Insertion

Scientists inserted a gene for a green-light receptor into the eyes of blind mice and, a month later, the mice were navigating around obstacles as easily as those with no vision problems.

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Don't Wait For A Crisis – How To Start Planning Your Aged Care Now

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Written by: Alison Rahn

Don't Wait For A Crisis – How To Start Planning Your Aged Care NowMost people prefer to die at home but few adequately plan for it. Consequently, just one in seven Australians dies at home.

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Should You Eat More Mushrooms To Keep Your Brain Sharp?

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Written by: National University of Singapore

Should You Eat More Mushrooms To Keep Your Brain Sharp?Seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild cognitive impairment (MCI), according to a new study.

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Study Suggests A Link Between Sleep Disorder And Parkinson’s

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Written by: Shawn Hayward

Study Suggests A Link Between Sleep Disorder And Parkinson’sA large study of more than 1,200 patients provides important predictors of Parkinson’s disease progression, report researchers. Previous research has found close correlation among REM sleep disorder, Parkinson’s disease (PD), and related diseases such as Lewy body dementia and multiple system atrophy.

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How Marijuana Is A Lot More Than Just Getting High

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Written by: James David Adams, Associate Professor of Pharmacology and Pharmaceutical Sciences, University of Southern California


Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no legal use and is easy to abuse. In the meantime, medical marijuana dispensaries have an increasing...

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Feeling Chronically Fatigued? You Can Get Back On Your Feet Again

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Written by: Dana Ullman

Feeling Fatigued? You Can Get Back On Your Feet AgainSymptoms that commonly accompany fatigue include the inability to think clearly, sleep disturbances, constipation, apathy, depression, swollen glands, and difficulty reading.

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Feeling SAD? The Ups and Downs of Bright Light Therapy (BLT)

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Written by: Anadi Martel

Feeling SAD? The Ups and Downs of Bright Light Therapy (BLT)In the 1980s, health professionals began to practice bright light therapy (BLT) to treat a chronobiological disorder found mostly in northern countries—seasonal affective disorder, or SAD, a form of depression occurring during winter months. Researchers have concluded that SAD is also caused by habits of modern life that lead us to spend most of our days indoors under artificial lighting.

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Why 90% Of Heart Guidelines Aren’t Based On Best Evidence

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Written by: Sarah Avery

Why 90% Of Heart Guidelines Aren’t Based On Best Evidence
Less than 10 percent of the treatment recommendations US doctors rely on to manage care for heart patients are based on evidence from multiple large, randomized clinical trials—the gold standard for obtaining scientific data, report researchers.

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