Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,
Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
On the Mayo Clinic Radio podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses heart health hot topics: aspirin, eggs and heart disease.
A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,
The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.”
Cannabidiol (CBD), a non-intoxicating compound of the Cannabis plant, has exploded in popularity in recent times, touted as a medical “cure-all”.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this
We are surrounded by an abundance of delicious food. Throughout the developed world, cooking shows saturate our televisions and streaming video feeds advertise greasy burgers and decadent chocolates
Learn how to cook crispy baked tofu three delicious ways. The base of this tofu recipe is made up low-sodium tamari, avocado oil, salt, pepper, garlic powder and cornstarch.
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance
Pain is an inherent protective device that nature has given us. It is sometimes difficult to acknowledge the value of pain while one is experiencing its wrath. Still, pain is absolutely essential for the survival of the human species. Among other benefits...
Extracts from the seeds of the Ginkgo biloba tree show antibacterial activity on pathogens that can cause skin infections such as acne, psoriasis, dermatitis, and eczema, a new study finds.
Life pits the order and intricacy of biology against the ceaseless chaos of physics. The second law of thermodynamics, or the thermodynamic arrow of time, states that any natural system will always tend towards increasing disorder.
On the Mayo Clinic Radio podcast, Dr. Mitchell Humphreys, a Mayo Clinic urologist, discusses the painful problem of kidney stones.
Dementia is a cruel disease that robs people of their memory, their judgement and their identity. Unfortunately, there is no cure, and in the past few years a number of clinical trials for new dementia drugs have failed
Medical tests confirmed that I had been rescued against all odds from a virulent Stage IV cancer that had eaten away my bones and left me dying in agony. I tried to tell my doctors to spread the news that miracles are real. I wanted them to embrace the words of David Ben-Gurion that "in order to be realist you must believe in miracles".
Adults are sitting more than ever, and few pay attention to how they sit throughout the day. Take a moment to think about all the reasons we sit. First off, you’re probably sitting while reading this
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...