All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...
We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves.
“The longest journey a man must take is the eighteen inches from his head to his heart”
Our connection with nature, with the out of doors, is absolutely important to our physical and mental health. Being outside helps bring peace and quiet to our minds.
The Coronavirus pandemic represented a current in our psychic and physical spheres of reality that challenged our internal definitions of both the light and the darkness. It compelled us into stillness as much as it compelled us into chaos.
It can seem like a cruel joke when we find ourselves spending years, or in some cases even a lifetime, recovering from a single painful moment...
For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.
We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...
We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...
We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.
We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.
We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.
We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.
Sometimes we choose crystals, but at other times it would appear that they choose us! The Universe sets things in motion that will ensure the “meeting”: of course, we still have the free will to accept the crystal’s invitation or not!
Historically, healing has been one of humankind’s higher functions, leaving its mark recorded throughout more than 10,000 years of human civilization. All of the major religions include healing as one of their expressions of spirituality...
If your family member has just been admitted to the ICU, you may be overwhelmed by the number of people coming and going. Just who are all these people — and who’s in charge?
"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.
"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.
Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.
Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.
Looking at life in this modern world today, there’s no question that a lot of people are dealing with many challenges, both physically and emotionally.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...