Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
None of us ever truly forgets the nurturing, warm comfort of the womb. We spend our lives trying to re-create that feeling of being held and protected. Nor do we forget the pain of individuation, of leaving Mother and home. We seek throughout our lives to have the separation and the resulting loneliness filled with meaningful relationships...
For someone so inspired by the poverty and simplicity of St. Francis, it’s embarrassing for me to admit how dependent I am upon my smartphone. I have loads of apps for just about everything. It used to be that my brain was in my head. But now it’s too often in a six-inch-long little metal box with a screen.
How much should you tell other people about what is really important to you? Should you broadcast your dreams to everyone in hopes that others will honor your intentions and support you? Or would you be wiser to keep your visions to yourself and avoid debilitating criticism?
This isn’t a new spirituality, but rather all spirituality. It is not exclusive to any person, sect, religion, race, sexual identity, or creed. It simply is. It is right here, right now, and it’s all good, even when it’s not. The importance of being able to “detach from our ideas of how we think it should be and continue to return to the center”...
The deepest mystery, and perhaps the one for which there will never be an answer that will completely satisfy the itch of the intellect, is the miracle of Life itself. In his book The Living Universe, Duane Elgin writes, “American Indian lore speaks of three miracles. The first miracle is that...
At the time I was diagnosed with bipolar, I had so little awareness of my body or stress levels that I literally had to be sobbing before I realized I was sad, or be awake for three nights running before I realized I was stressed and anxious. Learning to “hear” my body and mind has been a revelation for me, and a crucial part of my stability.
When asked how he had become so successful, he replied, that until days ago he was living as the “Other”. “What is the Other?” asked Pilar. “The Other believes that the obligation of man is to spend a lifetime thinking about how to have security...

The flow of time, which appears to us as real as the flow of a river, may be nothing more than an illusion. “The distinction between past, present, and future,” Einstein writes, “is only a stubbornly persistent illusion.” Past, present, and future may all exist in a single infinitely indescribable moment.
Death will always carry with it a certain mystical component. No one can truly know what happens when we die, however, deathbed visits and other metaphysical phenomena certainly do provide a confirming hint of what lies beyond this world.
For every study that suggests a research link between prayer and healing, there are countless counter-arguments, rejoinders, rebuttals, and denials from legions of well-meaning “authorities,” whose principal motivation seems to be to save people from their own faith.
The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough...
This is a time of big questions: What changes will living my soul’s purpose make in my life? Do I know all my gifts? How will expressing my gifts help me live a life I love? Who will help me do all this?
A recent report showed there had been a steep rise in incidents of self harm among teenage girls. The findings, based on data from GP practices across the UK, show that self harm among girls aged 13 to 16 has risen by 68% in the past three years.
Our ongoing commitment to an era of peace on Earth is essential to enable the divine blueprint of the new Earth to begin activation. It is vital that you understand what you are here to contribute and how to do this.
Mindfulness meditation apps can reduce the body’s response to biological stress, new research suggests.
Although most of us don't mind doing favors now and then, unhappily, some people have no qualms about inconveniencing others if doing so helps them achieve their goals. Although helping these people may give us some pleasure initially, our good feelings vanish when we finally realize we are being used.
Ethical discipline is really a way of protecting yourself so that your efforts in spiritual practice can flourish without getting stomped to smithereens every other day, or every other year. The guidelines are fairly simple. There are ten that are enormously helpful in a general way. Bear in mind that they are all a protection for your own well-being, in solitude or in community...
Our ego, which is that fearful, judgmental voice in our head, that never feels satisfied, that constantly feels inferior or superior to others, that always wants more, more, more in order to feel ‘happy’, well that ego can often try to hijack our spiritual journey...
Although the energy field of the heart has been proven to be quite powerful, in our culture today the voice of the heart is often muted or ignored altogether. When our heart’s intelligence isn’t activated, we can easily feel confused, or we may listen only to the voice of the head telling us what we should do.
We do not need history to tell us that having created every kind of sacred space around the world has not ensured that human beings are guided by unconditional love and the wisdom of the soul. The missing link is the heart. This is why the wisdom teachings of heart-centeredness are always revolutionary at whatever time and wherever they appear.
I woke up in a pissy mood recently, committed to gloom before I had even rolled out of bed. Still grumpy that afternoon, I went to the supermarket, only to be greeted by the sweetest checkout clerk ever. I couldn’t resist her happy eyes and huge smile.