Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
We come to know our true potential through opening to whatever life offers us — the good, the bad, and the ugly. The Chinese character for crisis includes those for both danger and opportunity. Birth and death, joy and sorrow, gain and loss, success and failure — these are all partners. You can never have one without the other.
Mahatma Gandhi once instructed his devotees to “be the change you wish to see in the world.” His point was: don’t identify the problems of the world and kvetch over the shortcomings of humanity. He advocated instead actively embodying the higher qualities of being...
While Mars enters Uranian realms and Uranus travels through Mars-ruled Aries, these two powerhouse planets join forces to wake us up and keep us moving whether we like it or not! Mars in Aquarius demands that we act in the interests of the whole, not the individual self.

What we’re being called to do as a species before we either destroy ourselves or most of life on our planet is to meet ourselves fully. We must have the courage to meet our own prejudices and encounter every single place within us that would rather resort to blame than to face the collective human pain body.
Every meditation technique has its unique characteristics, and invites you to experience meditation in a different way. They all invite you to direct your attention at one focal point, but these focal points may be essentially different...
Are you a person who one day asked herself (or himself): I wonder if my thoughts are accurate? I wonder if I should really believe all my thoughts without question? I wonder if my thoughts actually represent the ultimate truth about myself, about others and about life?
I love how Eastern thought and Native American tradition emphasize the essential goodness in all children. The Tao calls this essential goodness the way of the expansive spirit. Our work is to guide our kids to discover this goodness within themselves...
The desire to create a more humane business often coincides with the desire to be a force for good in the world. This reflects the higher purpose we feel emerging inside us as a result of greater self-awareness. Such increased self-awareness eventually expands to include the surrounding community and the world as a whole...
What if Joyce dies before me? This is one of my greatest vulnerabilities. Sure, I could die first. Statistically, women live longer than men. Even though we’re both healthy in the important ways, we are still seventy years old. We are now in our senior years. Death of our bodies is no longer something that can be ignored.
I believe that we are all born with a powerful shamanic spirit. Like the rest of the natural world that we are so deeply related to, we are given many wonderful shamanic gifts from our divine source.
The astrological signs represent how energy moves, spirals, cycles, and changes. Each sign has unique characteristics. As the moon moves through the astrological signs each month, the dream energy takes on some of the characteristics of...
A lack of flexibility in high-stress jobs may literally be a matter of life and death, experts warn.
There is a story that has kept popping up in my work over the years. It is one of the tales of Nasruddin, a Sufi amalgam of wise man and fool. He has the peculiar gift of both acting out our basic confusion and at the same time opening us up to our deeper wisdom.
An attitude that focuses on vibrant well-being creates the mental and emotional framework for the entire healing process. Expecting a successful outcome of the chemotherapy experience will help to bring about that result.
No matter what challenges or difficulties you are facing, it can be a big help to remember that if you can only do one minute at a time, there's nothing to worry about. One minute at a time. That’s all you have to do.
To come to the beginning of ourselves is to cease to be victims of circumstances, the actions of others, or even our own mistakes. The true story of who we really are begins now. We are no longer tossed willy-nilly from one desire, thought, or worry to another in a futile process of trying...
As they enter kindergarten, many children are still learning to control their behavior and may need educational support to develop that critical skill, a new study suggests.
At hundreds of colleges and universities across the country, thousands of students are in the midst of the fall semester, trying to manage the academic tasks of studying, exams, papers and lectures.
After the publication of Conversations with God, the question that I was asked more often than any other was: “Why you? Why did God pick you?” And, always, I’ve responded with, “God did not pick me. God picks everyone. The question is not, to whom does God talk? The question is, who listens?”
A research team of psychologists has found that teaching Jewish-Israeli and Palestinian-Israeli teenagers that groups are generally capable of change—without ever mentioning a specific adversary—can significantly improve their ability to cooperate.
If we are to love humanity as a whole, we must first love humanity in a unit of one -- our own self. I started looking at what loving someone really meant, and...