Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
A strong relationship thrives on unconditional surrender, trust, and a commitment to mutual growth. Embracing change, nurturing curiosity, and sharing joy are vital, while...
As eclipse season draws to a close, the final week of August and the opening days of September bring a striking paradox of planetary energies — a harmonious Jupiter-Saturn trine...
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...
The concept of hell has evolved significantly from ancient Greek and Roman literature to contemporary Christian interpretations. Initially depicted as a moral tool to encourage...
Healing is a continuous journey deeply intertwined with the solar plexus chakra, which influences personal growth and emotional balance. By confronting attachments and inner...
Navigating grief and fear can be overwhelming, but embracing love and maintaining an open heart can facilitate healing. This article explores the transformative power of love in...
Mercury left Leo and crossed into Virgo on August 25, 2026—a shift that feels smaller than it is. For the past month, the planet of language and logic has been moving through...
"Don’t cry because it’s over. Smile because it happened." Those nine words by Ted Geisel (Dr.Seuss), one of our country’s favorite storytellers, contain so much wisdom. They apply to many different aspects of life, but I would like to focus on the area of relationships.
Whether it’s better to brag or to be humble can depend on what perception you seek to change and whether the truth will ever come to light, research suggests.
A recent explosion of neuroscience techniques is driving substantial advances in our understanding of the brain. Combined with developments in engineering, machine learning and computing this flowering has helped us enhance our cognitive abilities and potential.
Can a Smart Person Believe in God? is the provocative title of a book by Michael Guillen, theoretical physicist and former science correspondent for ABC News (he has a Ph. D. in three disciplines, physics, mathematics and astronomy, from Cornell). His answer is yes, and...
I now live my life from joy instead of from fear. This is the one very simple difference between who I was before my near-death experience (NDE) and who I am today. Before, without even realizing it, everything I did was to avoid pain or to please other people...
The biases we hold below the surface influence how we view this election season, says Efrén Pérez, an associate professor of political science and sociology.
Unfortunately, being single today is not easy. One, it is difficult, for a number of reasons, to be at peace with being single. Two, it is very difficult to meet other singles, in most any environment much less a healthy environment or process.
Personality is a broad term describing how people habitually relate to the world and their inner self. After the developmental period through childhood and adolescence, these patterns of relating remain reasonably stable through life.
Practicing mindfulness can help you recognize habits and replace them with newer and better ones. This is a core element of mindfulness, and indeed why mindfulness is itself called a “practice.”
Most people will categorically agree that one of the most difficult emotions to express is forgiveness. More lives have been destroyed by bitterness and the inability to forgive than perhaps any other negative emotion. Even the most minuscule issues that we refuse to let go of can poison...
Did you ever wonder what characterizes a psychologically mature person? I’ve thought about it a lot – both on my own personal inner journey of awakening and because I work as a therapist and coach on a daily basis, helping other people with their issues. Here are some of the things I’ve discovered.
The Duality/Scarcity Global Economy has entered its final death throes at the same time as the Unity/Prosperity Global Economy begins its labor pangs. The waters have broken. Adjustments are being made and tweaks in the consciousness to alleviate the speed with which the switch-over will happen.
Identifying these wounds, our patterns of hurt and how we defend ourselves, is valuable. Knowing what we do when we feel threatened, we can begin to recognize whether we unconsciously perceive our meditation as a threat and defended ourselves against it with a resistance that prevents us from doing it.
The hormone oxytocin, dubbed the “love hormone” for its role in promoting social bonding, altruism, and more, may also support men’s spirituality.
Now that the first month of school is over, parents can get ready for the next milestone of the school year – they will soon get reports of the state tests their children took last year.
The reproductive success of men in non-industrialized societies is closely tied to their social status, report researchers.
Recent research reveals that even those who struggle with mindfulness can experience significant emotional benefits from meditation. A study showed that participants who meditated demonstrated similar emotional regulation as naturally mindful individuals, suggesting that meditation is a more effective method for managing negative emotions than simply trying to be mindful in the moment.
Magicians, dictators, advertisers and scientists all know it. It is possible to influence people without them even realising it.
A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am sure is fear. The doctors told me there is nothing wrong with me physically." Tightness in the chest is the manifestation of a closed heart...
Right now I’m not worried about the glass ceiling. For now, with a young child, I’m embracing freelance work.
Since change is the only constant in life, we have to get used to the idea that letting go of our fear of the unknown allows us the opportunity to create space and the potential to birth something new and potentially greater in our lives...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...