Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
All good communication boils down to following four simple rules. Abiding by them, anyone can communicate about any topic effectively and lovingly. There are also four opposing violations that create the misunderstandings and ensuing hurt, alienation and confusion that we experience when communicating with others.
There are two different types of acknowledgment. There are compliments which are more superficial and then there are deeper appreciations that involve your character and inner qualities. How do you handle acknowledgment from others?
May 2015 raises the issue of relationship: with ourselves, each other and our environment both near and far. We simply cannot go it alone, is the basic message of this month, nor can we expect others to do it for us. It is time to take full responsibility for ourselves whilst simultaneously recognising that we do nothing in isolation.
Ever since I was young, I loved going to bed at night. I couldn't wait to drop off into deep sleep and experiment the massively expansive world of dreaming and wake up the next day with revelations and important messages from beyond. I started a dream notebook...
How much more meaningful would our moments with loved ones be if we treated them as if this might be our last time together? We would not squabble over petty issues. We would remember what’s important. A Course in Miracles tells us that the world we see is inside out and upside down.
Life teaches us that we cannot be released from powerful, stressful emotions by resisting, ignoring, or repressing them – no matter how hard we try. In fact, life teaches us just the opposite. We learn from experience that resisting, repressing and ignoring unpleasant emotions just tend to make things worse.
Mahatma Mohandas Gandhi once advised, “We must become the change we want to see in the world.” Perhaps if we were each to expand forgiveness, gratitude, and love in our own lives, the collective influence of our healthy, loving relationships would reverberate across our generations and into the future.
The problem that many people have is their misconception of what leads to happiness. They usually point to their successful career, family, and material possessions as evidence of their happiness. But as you’ve probably realized by now, all these things are impermanent and bring only temporary pleasure.
Many people have been shaken awake, forced to confront themselves and their lives, the consequences of choices previously made and the impact of living a half-life in the shadows of possibility for so long. It has been a time of both trauma and ecstasy, challenge and liberation. The initiation into the Aquarian Age has well and truly begun.
Life’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.
Any pain, any belief, any assumption can be released into peace by letting go of it. We can allow it to dissolve and flow away in the great flood of love that courses through us when we switch on...
Most of us walk around with heads busy as beehives, aware of some thoughts as they come and go but not fully aware of the buzz of mental activity just beneath the surface. Every once in a while, it’s a good idea to stop and ask yourself, What was I thinking?
First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but not in the inevitability of success and happy outcomes.
Finding and connecting with your spiritual core is both intensely personal to your beliefs, needs, and outlook as well as deeply necessary for strength and replenishment. Find time every day to stop, detach yourself momentarily from the hectic pace of ticking things off of to-do lists, and take part in a relaxing or meditative activity.
I have been playing for around twelve years now, and I still take lessons. The best lessons I have are the ones in which I leave feeling like I don’t really know anything about playing at all. During those lessons, my teacher has identified yet another weakness in my playing. I have to learn new skills to overcome those weaknesses to get better.
Long before the invention of Facebook and Match.com, our ancestors grappled with how to improve their social lives, forge beneficial connections, and strengthen their reputations. Their insights will help us enhance our social lives, extend our online social networks, and lead to greater opportunities for success.
At some point in our lives, we all may have to inhabit that peculiar bubble of time where we’re called upon to witness the passage of a life. It’s possibly the most difficult, but most essential, thing we have to do—showing up for an event we dread and knowing how to conduct ourselves through this unmistakably sacred time.
When you feel disappointed or hurt, it’s tempting to get on a soapbox of ego. Yet if we can trust that somehow the tide of events is moving in our favor, we are often led to higher ground.
Trust. Not trust. Trust. Not trust. The human free will tries to insert its dominion. Trust in a higher power is the most difficult thing to sustain, and the most important thing to sustain. I can’t see angels, but I trust they are there helping me every step of my journey.
This month’s astrology has the feel of Fresher’s Week at university, when arriving students are oriented to their new life. Choices abound and the air is heavy with potential and possibility. Excitement is everywhere, fuelled by a new-found freedom alongside anxiety, homesickness and sometimes a hefty dose of fear. We are those students and life the university.
A lot of previous research has suggested that young people living in single-mother households are at an educational disadvantage. But our new study looking at the lives of 10,000 teenagers suggests that this is not true. A stable family, even if it is a lone-parent one, is the best place to grow up.