Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
A strong relationship thrives on unconditional surrender, trust, and a commitment to mutual growth. Embracing change, nurturing curiosity, and sharing joy are vital, while...
As eclipse season draws to a close, the final week of August and the opening days of September bring a striking paradox of planetary energies — a harmonious Jupiter-Saturn trine...
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...
The concept of hell has evolved significantly from ancient Greek and Roman literature to contemporary Christian interpretations. Initially depicted as a moral tool to encourage...
Healing is a continuous journey deeply intertwined with the solar plexus chakra, which influences personal growth and emotional balance. By confronting attachments and inner...
Navigating grief and fear can be overwhelming, but embracing love and maintaining an open heart can facilitate healing. This article explores the transformative power of love in...
Mercury left Leo and crossed into Virgo on August 25, 2026—a shift that feels smaller than it is. For the past month, the planet of language and logic has been moving through...
There were times when my mother's needs felt like a bottomless pit and an endless parade of critical events. In spite of how much I loved my mother, I often felt overwhelmed and trapped.
Our latest research uses brain scans to show how simply watching news coverage of disasters can raise childen’s anxiety and trigger responses in their brains that put them at risk of post-traumatic stress symptoms.
Sometimes it seems as if we are trapped in this maze of fears. But we are not trapped. There are ways out of the maze once we learn the ropes.
Sometimes it seems as if we are trapped in this maze of fears. But we are not trapped. There are ways out of the maze once we learn the ropes.
We may hurt someone through miscommunication or lack of understanding. Sometimes we hurt someone intentionally, like when we are angry. In either case, we need to apologize in order to...
It's possible that financial constraints pose such practical and emotional strain that people are compelled to try to make sense of their situation
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits.
While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which we desire our lives to progress.
It seems fairly obvious, but in order to move to a new story and not live in fear, we have to want to release our conditioning and the old story. Unfortunately, there is resistance to this because...
It seems fairly obvious, but in order to move to a new story and not live in fear, we have to want to release our conditioning and the old story. Unfortunately, there is resistance to this because...
While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which we desire our lives to progress.
As we move from the 3rd Dimension, it can feel heavy and difficult, especially during this time in history. We are undergoing a mass movement into the 5th Dimension, and that is where...
As we move from the 3rd Dimension, it can feel heavy and difficult, especially during this time in history. We are undergoing a mass movement into the 5th Dimension, and that is where...
We are so blessed to live on Planet Earth, yet we tend to take so much of what is here for granted. This applies not just to our fellow humans, but also to animals, minerals, vegetation, and the whole planet itself. We may also need to be reminded to be grateful for...
We are so blessed to live on Planet Earth, yet we tend to take so much of what is here for granted. This applies not just to our fellow humans, but also to animals, minerals, vegetation, and the whole planet itself. We may also need to be reminded to be grateful for...
Decisions feel right to us if we have compared the options as attentively as possible—and if we are conscious of having done so, according to a new study.
In October 2018 he expressed his wish, using gestures, to return to the temple in Vietnam where he had been ordained as a young monk. Devotees from many parts of the world had continued to visit him at the temple. Thich Nhat Hanh in a wheelchair at the Tu Hieu pagoda in Hue, Vietnam, in 2018.
Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...
Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...
When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.
When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...