Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit.

When high school students get into the habit of revising their writing, it has a positive impact on the quality of their work.

The word respect is commonly used as it relates to respecting others. For example, "Respect your elders. Honor your mother and your father." These phrases are familiar. But how about this one: "Honor yourself." Does that feel right to you?

Is comprehension the same whether a person reads a text onscreen or on paper? And are listening and viewing content as effective as reading the written word when covering the same material?

Psychoanalyst Heinz Kohut identified three kinds of relationship experience. The first, in which another affirms the validity of our strivings, secures our soul. The second, in which somebody appears to be everything we would like to become, challenges our soul. The third...

Making the decision whether or not to leave a relationship may be the most daunting part of the divorcing process; at least it is the one filled with the most anxiety. Divorce is a choice made of our own free will, and we sense the enormity of this responsibility...

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.

Two weeks after separating from my first husband, I booked a bus tour through Italy, my first trip alone. Just two years prior, my anxiety, obsessive compulsive and panic attack disorders had become so intense and all-consuming they rendered me agoraphobic.

Two weeks after separating from my first husband, I booked a bus tour through Italy, my first trip alone. Just two years prior, my anxiety, obsessive compulsive and panic attack disorders had become so intense and all-consuming they rendered me agoraphobic.

You are about to learn a very specific technique for clearing your subconscious of all the old programming of anything less than unconditional love. This is a technique that will slip by your internal gatekeeper and allow the new statement to be seeded into your subconscious.

You are about to learn a very specific technique for clearing your subconscious of all the old programming of anything less than unconditional love. This is a technique that will slip by your internal gatekeeper and allow the new statement to be seeded into your subconscious.

The inner child waits patiently for the adult to notice it, to talk to it. It asks itself: "How can I get her attention? How can I get her to talk to me, to listen to me?" It thinks back of its past experience with parents and teachers and remembers that...

Adequate, formal sexual education is important for young people, but discussions about consent can take place in many situations outside the sex education classroom and outside of school.

Each culture sees human life as a progression through a series of stages... in an attempt to understand the evolution of human beings. Those people on the outer circle are just holding onto life; for them it is a matter of survival.

Do you get in a negative mood and have a hard time getting out? Do your lingering feelings seem to descend on you for no particular reason? Do you find yourself often brooding for extended periods of time? Anxious? Frustrated? Depressed? Hurt? Brooding? Serious?

It's time to ignite a small revolution, a revolution of angels carrying stories to balance the darkness. How do you ignite a revolution? It's not really such a big deal. Revolution means a turning -- turning around, turning over, turning toward...

What keeps us from reaching that state of continuous expansion and joy? What stands in the way of experiencing that place of no separation? What gets in the way of experiencing ourselves filled with light? What stops us from living life with gales of laughter?

The Judeo-Christian tradition has conditioned many to believe that God exists... in some remote far away region. This negates the idea of an indwelling God. Your spiritual hunger -- your search for God -- is the desire to become holy, wholly unified in mind, body, and spirit.

This supermoon is full in Scorpio at 3:33 a.m. on 27th April 2021. It sits opposite the rest of the planets, in a position known as a ‘tension ruler’. This is a strongly influential moon whose energies must be integrated into our every cell. We can no longer politely look away from whatever irks or alarms us, ignoring the elephant in the room.

This supermoon is full in Scorpio at 3:33 a.m. on 27th April 2021. It sits opposite the rest of the planets, in a position known as a ‘tension ruler’. This is a strongly influential moon whose energies must be integrated into our every cell. We can no longer politely look away from whatever irks or alarms us, ignoring the elephant in the room.