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What's Your Story? What Kind Of Story Do You Want It To Be?

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Written by: Will T. Wilkinson

12 29 what is What's Your Story? What Kind Of Story Do You Want It To Be?story
If you were to write a screenplay that was turned into the movie of your life, would it be a comedy, a mystery thriller, an adrenal pumping adventure, an insightful documentary, a snooze fest, a horror film...? If we think of our lives that way and then ponder...

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2020 is the Year of Clear Vision

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Written by: Alan Cohen

 Clear Vision in 2020
From an early age we were taught to focus on differences, label everything, rank people and objects in order of desirability, and reject everyone and everything that does not get us what we want. What we really want runs far deeper than the judgments we hold.

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Being True to Your Self: The Path of Happiness and Peace of Mind

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Written by: Marie T. Russell, InnerSelf.com

Being True to Your Self: The Path of Happiness and Peace of Mind
You know someone is hiding something when they avoid meeting your eyes. Yet, there are times when I seem to shift my eyes away from my own Self. In those cases, the truth of the matter is that I have set aside my own inner wisdom, I have betrayed...

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Setting Your Heart Free: Hearts Made Strong Are Aligned with Soul and Purpose

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Written by: Shirley Knapp and Nanette McLane

Setting Your Heart Free: Hearts Made Strong Are Aligned with Soul and Purpose
The heart seems to be one of the most vulnerable in the system because it is the one that has held the most fear, the most old pain, perhaps, and repressed energy. It is the one that is most afraid to open to pure unconditional love, which is indeed where your power lies...

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5 Ways Chess Can Make You A Better Law Student and Lawyer

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Written by: Mark Kende

5 Ways Chess Can Make You A Better Law Student And Lawyer
Paul Morphy was a 19th-century New Orleans chess prodigy who was the de facto world chess champion during much of his short life.

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7 Reasons To Learn A Foreign Language

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Written by: Kathleen Stein-Smith

7 Reasons To Learn A Foreign Language
Here are what I see as seven of the best reasons for America’s young to speak a language besides English.

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Is One Better Than The Other? Therapy or Group Work? Meditation or Mindfulness?

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Written by: Dr. Miguel Farias and Dr. Catherine Wikholm

Which is Best? Therapy or Group Work? Meditation or Mindfulness?
We live in an age in which we could theoretically live our lives without the need to leave the house or see another person for days, weeks, months on end. The Japanese have a name – hikikomori – for teenagers or young adults who live as modern-day hermits, refusing to leave their houses for months or even years.

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Stuck in a Pill Bottle and a Limited Book: The Other Problem with Psychiatry and Psychotherapy

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Written by: Robert T. London, M.D.

Stuck in a Pill Bottle and a Limited Book: The Other Problem with Psychiatry and Psychotherapy
Got a problem? Take a pill. Doesn’t work? Try a different pill, or add another pill to what you’re already taking. The visit may be only fifteen or twenty minutes, and the newest term used for this type of care is “medication management.”

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A Yearning for Home: Following Your Wild Spirit and Compassionate Heart

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Written by: Carley Mattimore and Linda Star Wolf

A Yearning for Home: Following Your Wild Spirit and Compassionate Heart
We each are unconsciously trying to return home to our ancient roots. This inner calling can be expressed in healthy or unhealthy ways. If we do not heal our wounds, if we are missing a link in the chain of our journey to find our way home, our shadow will be expressed in destructive ways.

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How To Tell If Your Holiday Drinking Is Becoming A Problem

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Written by: Sara Jo Nixon

How To Tell If Your Holiday Drinking Is Becoming A Problem
Of course, drinking isn’t limited to a single season, but it holds a prominent place during the holidays. 

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A Profound Truth: Be Conscious of What You Ask For

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Written by: Alan Cohen

A Profound Truth: Be Conscious of What You Ask For
You can pray for something specific and get it. Or you can pray for a quality of life, and get that. Praying for specifics is risky, for you are dictating a form. Praying for essence guarantees reward, for you are seeking an energy. Emerson noted that a wise man in a storm prays not for the end of the storm, but for the end of fear.

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Something Is Happening: What If It's All About Love?

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Written by: Will T. Wilkinson

Something Is Happening: What If It's All About Love?
Everywhere, around the world, in every culture, individuals are responding to an awakening impulse that is resonating throughout the universe and impacting our consciousness in every moment, waking and sleeping. The old human story of disconnection is evolving, ever more rapidly, into a new experience of kinship that feels thoroughly familiar.

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Life Is A Do-It-Yourself Project

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Written by: Michelle L. Casto

Life Is A Do-It-Yourself Project
If you want to live a certain kind of life, you are going to have to be proactive so you can consciously create life as you would like it. You must first mentally visualize and then physically create what you want. You can do this by having a clear vision and developing strong intentions...

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Are You Mentally Well Enough For College?

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Written by: Nicholas Joyce


Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist.

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Is Your Stress Necessary? Remember, You Can't Do It All!

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Written by: Kristine Carlson

Goodbye Wonder Woman, Hello Stress Reduction
While this article is written for women, its conclusions can be applied to males as well... We are expected to do it all -- all the time. We have taken our ability to multi-task, and to accomplish a tremendous amount, to new levels. We are exhausted!

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How To Spot Fake News

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Written by: Amy Binns

How To Spot Fake NewsEven established parties have proven they are not above using tricks to manipulate the news. Meanwhile, politicians are quick to shout “fake news” about anything they disagree with, even accurate stories.

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How To Explore and Open To Reclaiming Your Lost Self

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Written by: Dena J. Bower

How To Explore and Open To Reclaiming Your Lost Self
Although 'self-help' information can be readily gleaned, there must be a head-heart, or intellect-feeling connection before one's situation can change. All knowledge learned must be internalized (believed), and processed (discussed, analyzed, emotions explored). Insights must be gained and goals set and attained, in order to resolve unfinished business, heal wounds, and grow.

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Why Children Really Believe In Santa – The Surprising Psychology Behind Tradition

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Written by: Rohan Kapitany

Why Children Really Believe In Santa – The Surprising Psychology Behind Tradition
Many of us tell our children about a rotund, bearded man in red, who lives in the icy tundra at the top of the world.

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When God Shows Up on Earth as You and Me

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Written by: Alan Cohen

When God Shows Up on Earth as You and Me
God manifests divinity by way of people. We are the windows through which heaven shines into the world. The Beatles, talented as they were, did not give themselves their talent. It was seeded within them by a Force far beyond their human personalities. Their role was to bring it to a waiting world.

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Knowing Who You Are: Breaking Loose From The Chains Of Illusion

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Written by: Mary-Margaret Moore

Breaking Loose From The Chains Of Illusion
As things happened, various rules and regulations began to rise along with various laws. You accumulated a long array of very specific things to juggle in order to be 'good enough', certain kinds of food, certain kinds of behavior, thoughts, actions, emotions, and on and on.

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How Can We Actually Create Happy Societies?

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Written by: Sam Wren-Lewis

How Can We Actually Create Happy Societies?
Imagine two different societies. In the first, people tend to be stressed, tense, irritable, distracted and self-absorbed. In the second, people tend to be at ease, untroubled, quick to laugh, expansive and self-assured.

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