When Kendall Jenner recently shared a series of emotionally-charged Instagram posts about her experiences with acne, the 24-year-old model was immediately accused by many online observers of “sadfishing”
Some people cannot distinguish or name the emotions that they feel. In such cases, it's important to increase the emotional vocabulary and learn how varied feelings can be. An easy way to accomplish this is to use an emotional vocabulary list.
To find the “perfect” gift, Americans will spend about 15 hours shopping. Women will do about twice as much as men. And they’ll shell out about US$1 trillion on gifts.
Balance in all things is the correct way to live. So how do we balance our scales to get the correct perspective of life? We must weigh up each situation that comes into our lives and balance our minds to understand what feels good and what doesn't. Image by Blanka Balance in all things is the correct way to live.
Personality traits can change through persistent intervention and major life events, a review of recent research suggests.
The human brain sends hundreds of billions of neural signals each second. It’s an extraordinarily complex feat.
There are some mornings where I can't seem to get moving. I am not referring to those mornings when I may be physically tired and need the extra sleep. I speak rather of those mornings when I've had enough hours of rest, yet can't seem to get motivated to "rise and shine".
"There’s No Wrong Way to Eat a Reese’s." The Reese’s slogan raises a more poignant question: Is there a wrong way to do anything? Is there a wrong way—or even a right way—to live? If so, does it make a difference in terms of whether you are happy?
Honest communication is not only the quickest, most direct path to wholeness, it is also the least expensive. Without spending years in a therapist's office, you can get out of the morass of judgments, generalizations, shoulds, withholdings, assessments, and explanations about why you are the way you are.
I came across self-improvement mogul Tony Robbins not long after that conversation with my therapist, so I signed up for his “Unleash the Power Within” seminar in February 2013. It started me on the path to figuring out who I was, who I wanted to become, and what my purpose was.
Change is occurring peacefully and is bringing peace. It does not always come in a calm manner however, either on a personal or planetary level, but it is coming and quickly.
"All you need is love," sang The Beatles and how we wish that were true! We also need truth, which is a word symbol that describes the essential "translation" of Love, capital L, for specific applications. And Love transmits through a special medium: pneumaplasm.
We all use intention all day long and couldn’t exist without constantly forming intentions. But between “I plan to go to see this movie tonight” and Gandhi’s intention to free his country from colonial rule using the power of non-violence, there is a slight difference!
The dream we once had has been fulfilled and yet there is a yearning for something more, a knowing deep within that I am more than my career, my house, my car, my relationships, my retirement, my investments, etc. There is something else that I am seeking which is needed to make me feel whole and complete.
From a very early age, I didn’t trust the norm. There was something about conformity that felt very unstable to me. I suppose my heart was such an active part of my perception that yielding it to someone else’s opinion did not seem to be a viable option.
If you are aware of what you are doing, and why you are doing it, you can change yourself and change the world. If you are unaware, you will see yourself as an observer. As a passive witness. Perhaps even as a victim. That is not what you are, but that is what you will think that you are.
Leading a life filled with meaning and purpose can greatly contribute to your level of happiness. Meaning and purpose in life are foundational to our existence. Like the other existential concerns about death, responsibility, and isolation, they can have far ranging implications for how we conduct our lives.
Despite the abundance of self-help resources, many individuals continue to struggle with achieving their goals due to limiting beliefs. These beliefs often overshadow empowering thoughts, leading to frustration and a cycle of giving up. A shift in focus from simply affirming new beliefs to identifying and dissolving old ones may be key to unlocking true potential and happiness.
Two different people live in your mind: One is an engineer calculating odds and risks according to known science. The other is the voice of passion, intention, and spirit, prone to take leaps of faith beyond known science. Both are important.
The first priority in life is to be true to the creative principle within yourself -- to recognize that you have the gift of life and to be a caretaker of that gift.
One of the critical functions of the brain is to encode and store information, which becomes our memories.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...