How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.
When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat.
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting disrupts metabolic health and leads to stress and disordered eating.
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most of this knowledge is not even new. It is merely a rediscovery of the wisdom all ancient traditions and cultures possessed.
For people with mental illness, drugs and alcohol can be a key survival strategy. I’ve learned they shouldn’t have to ‘get clean’ to get treatment.
Western medicine is the world’s only medical tradition that does not harness an invisible healing force or energy. In the East, there is prana (yoga) and qi (acupuncture, tai chi), but in the West, “energy” means a chemical...
My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body.
I spent far too much money on doctors, healers, and pills in my journey with long Covid, to a point where I was obsessing about the illness and healing. I ended up with conflicting pills, protocols, stories, diagnoses, and so on.
Two physicians involved in heart transplants became aware of some strange phenomena. Many of the patients with a new heart underwent a personality change. They took on many of the emotional qualities of their donors.
The intelligence, creativity, curiosity, and vitality that motivates you now motivated you with significantly greater force when you were much smaller. Furthermore, reclaiming the awareness that infused you then is the key to personal fulfillment and also to the continuity of humanity.
Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?
The illness of a family member will overturn the entire structure of a relationship that has been woven together over the years. This disarray is even more profound when the illness is Alzheimer’s disease...
The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.
We've heard plenty about how plastic is choking our oceans and endangering marine life.
The saying "you are what you eat" has a deeper meaning when considering how our daily habits affect our overall health and how long we live.
Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.
Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
Simplifying dietary habits periodically can significantly impact health by addressing the root causes of various health issues. This approach supports digestion, detoxification, and emotional well-being, paving the way for improved energy levels, mental clarity, and overall balance in the body.
Foot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths of the body...
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
Every day I get emails pointing out some new scientific research data on the damage to human health caused by electromagnetic radiation.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...