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Everything You Need to Know About Vaccines

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Written by: Robert Jennings, InnerSelf.com

 all about vaccines 7 21

As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines are crucial in preventing infectious diseases, but misinformation and misconceptions can sow doubt and skepticism.

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Beat the Heat: Your Guide to Staying Safe in Extreme Temperatures

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Written by: Robert Jennings, InnerSelf.com

keeping cool 7 20

As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.

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Unlocking the Potential of Gut Microbiome: Implications for Health and Treatment

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Written by: Nehal El-Hadi and Mend Mariwany

gut microboes 7 18

The human body is a complex organism, made up of trillions of cells. But not all of them are human — about half of them are fungi, microbes and bacteria.

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Secrets and Importance of Sleep

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Written by: Robert Jennings, InnerSelf.com

all about sleep 6 27

Sleep is an intricate and essential process that our bodies undergo to restore, rejuvenate, and maintain optimal health.

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How To Live A Longer, Healthier Life

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Written by: Robert Jennings, InnerSelf.com

the science of longevity 6 26

Have you ever wondered if your diet could be the key to living a longer life? It's a common belief that what we eat plays a significant role in determining our lifespan. But what if that isn't true?

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The Flavorful Secrets of Spices: Exploring How Plants Create Taste Sensations

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Written by: Beronda L. Montgomery

sent spices 6 20

I love savory and spicy foods. Lasagna laden with basil and oregano. Beautifully golden curries infused with turmeric, or rice flavored with saffron.

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How to Revitalize Your Body Every Day

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Written by: Stephen T. Sinatra, M.D.

two smiling children outside

Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all liv­ing things that depend on the health benefits the Earth provides.

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Understanding Your Cholesterol Panel & Metabolic Health Tests

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Written by: Robert Jennings, InnerSelf.com

Understanding Your Cholesterol Panel 6 15

Dr. Robert Lustig is a pediatric endocrinologist and a true visionary in the realm of metabolic health. When it comes to cholesterol, many of us have been fixated on the total cholesterol number, believing it to hold the key to our health.

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Bringing Back the Mystical to Western Medicine: Soul Contracts

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Written by: Sharon E. Martin, M.D., Ph.D.

a man writing

Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.

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Wildfire Smoke and Human Health: Understanding the Risks and Precautions

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Written by: Christopher T. Migliaccio

wildfire smoke hazards2 6 8

Exposure to PM2.5 from smoke or other air pollution, such as vehicle emissions, can exacerbate health conditions like asthma and reduce lung function in ways that can worsen existing respiratory problems and even heart disease.

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Is Your Honey Authentic? 10 Home Tests to Determine its Purity

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Written by: Robert Jennings, InnerSelf.com

 honey purity 6 4

10 simple tests you can perform at home to check if your honey is genuine. Ensure you're buying authentic honey with these helpful tips.

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Discover the Power of Sprouted Wheat Flour: 10 Reasons to Choose this Nutrient-Rich Alternative

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Written by: Robert Jennings, InnerSelf.com

 spouted blueberry pancakes 6 3

Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.

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The Hidden Truth About Private Label Avocado Oil

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Written by: InnerSelf Staff

dangers of avocado oil 5 28

Unravel the truth behind the purity and quality of private-label avocado oil. Understand the implications of recent findings and learn about the need for transparency in the avocado oil market.

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Reclaiming Our Health: Unveiling the Alarming Truths of the Processed Food Industry

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Written by: Robert Jennings, InnerSelf.com

harvesting corn 5 27

Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.

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How to Understand Your Cholesterol and Metabolic Health Tests

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Written by: InnerSelf Staff

lustig 5 13

In this video  "Understand Your Cholesterol panel & Metabolic Health Tests - The Ultimate Guide," Dr. Rob Lustig provides valuable insights into interpreting cholesterol panel and metabolic health tests.

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Can Deep Sleep Help Prevent Alzheimer’s Memory Loss?

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Written by: University of California, Berkeley

older man sleeping while sitting

Deep sleep might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease...

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Even Moderate Airplane Noise Can Rob You of Sleep

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Written by: Boston University

an airplane gaining altitude in the sky

Exposure to even moderate levels of airplane noise may disrupt sleep, researchers report.

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What's the Alternative to Pain and Pain Medications?

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Written by: Saloni Sharma, MD, LAc

 a transparent image of the body with organs and DNA

The pharmaceutical industry promotes the fantasy of zero pain: take a pill and elim­inate pain. But pills offer only temporary, superficial relief and often have adverse effects.

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Food Is the Easy Way to a Healthy Life

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Written by: Robert Jennings, InnerSelf.com

med diet1

Do you want to avoid flipping through countless diet books that lead you to feel more confused than ever? Have you just been stuffing yourself with quick and easy processed fast foods?

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How to Retrain Your Brain When You Get Sensitized to Pain

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Written by: Joshua Pate

a man holding his neck in pain

For every feeling we experience, there is a lot of complex biology going on underneath our skin.

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How to Use Crystals and Sound to Amplify Mantras

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Written by: Johndennis Govert and Hapi Hara

hands holding a large singing bowl

You can amplify the focal power of mantras through the field of your body and aura with crystals or other minerals.

Read more …

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