InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


How Winter Light Can Shape Your Metabolism

Details
Written by: Sascha Kael Rasmussen-U. Copenhagen

winter light metabolism 1600

We found that even in non-seasonal animals, differences in light hours between summer and winter do cause differences in energy metabolism. In this case, body weight, fat mass, and liver fat content.

Read more …

The Nutty Truth: Why Almonds and Nuts Are Good for You

Details
Written by: Boris Hansel,and Jérémy Puyraimond-Zemmour

Ibeneficial nuts 10 11

f there’s one area where shelled fruits [JN1] have proved their worth, it’s bringing cholesterol down.

Read more …

Our Inborn Toolkit of Five Emotions and their Homeopathic Remedies

Details
Written by: Jerry M. Kantor

tookbox with 5 tools spread out around it: notepad, screwdriver, hacksaw, pliers, hammer

When likening each basic emotion to a tool, an emotion’s expression serves the purpose of problem solving. 

Read more …

The Bittersweet Reality: Rethinking Our Food Habits

Details
Written by: Robert Jennings, InnerSelf.com

 eating sugar 10 11

In today's intricate food landscape, sugar, with its many guises, emerges as a particularly misleading protagonist.

Read more …

Are You Born with Good Balance? The Answer May Surprise You

Details
Written by: Gurpreet Singh, Binghamton University

born without balance

Are people born with good balance? A physical therapist explains the systems that help keep you on your toes

Read more …

10 Things To Know About The Updated Covid Vaccines

Details
Written by: athy Katella, Yale University

new covid booster 10 7

Experts from Yale University have answers for you about the newly updated COVID-19 vaccines.

Read more …

Addictive Eats: The Hidden Hand of Tobacco in Our Food Supply

Details
Written by: Robert Jennings, InnerSelf.com

food addiction 9 26

Tobacco companies have manipulated people's health with tobacco products, causing immeasurable harm and leading to countless preventable diseases. But...

Read more …

Walking On Sacred Ground and Restoring Health

Details
Written by: Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

Read more …

You Might Be Flossing Your Teeth All Wrong

Details
Written by: Helene Ragovin-Tufts

proper flossing 9 20

Correctly flossing boosts chances for avoiding gum disease, dental researchers say.

Read more …

The Hidden Perils of Plastics: How to Minimize Exposure and Health Risks

Details
Written by: Robert Jennings, InnerSelf.com

how nanoplastics are everywhere 9 11

In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of our lives. 

Read more …

The Secrets of Longevity: Lessons from the 5 Blue Zones

Details
Written by: Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

Read more …

Anticholinergic Medications and Their Impact on Brain Health

Details
Written by: Robert Jennings, InnerSelf.com

drugs to avoid in aging 8 8

In our pursuit of better health and well-being, we must equip ourselves with the knowledge that can potentially enhance our lives and those of our loved ones.

Read more …

A Natural Bug Repellent Recipe: Even Your Cat Might Like It

Details
Written by: Marie T. Russell, InnerSelf.com

a cat laying in front of some catnip plants

You've probably heard of catnip in relationship to cats. Some cats really love it. On the other hand, bugs hate catnip. I'm talking of mosquitoes, black flies...

Read more …

From Brown Bread to Pâté: A Delectable Journey through Ice Cream History

Details
Written by: Lindsay Middleton, University of Glasgow

jab2uips

English Heritage is now selling what it calls “the best thing since sliced bread” at 13 of its sites – brown bread ice cream, inspired by a Georgian recipe.

Read more …

A Game-Changer in Diagnostic Technology

Details
Written by: Robert Jennings, InnerSelf.com

5my4uahx

The need for quick and accurate testing has never been more evident, and now, scientists at Washington University in St. Louis have developed an innovative solution: a breath test.

Read more …

The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

Details
Written by: Robert Jennings, InnerSelf.com

2p53q28q

Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among people with diabetes.

Read more …

The Science Behind Junk Food Addiction and the Global Obesity Crisis

Details
Written by: Robert Jennings, InnerSelf.com

th1t9d8i

Do you know why junk food is so addictive? Are you craving sweets yet? If you've ever wondered why junk food can be so addictive, you're not alone.

Read more …

Understanding PFAS Forevever Chemicals and Their Dangers

Details
Written by: A. Daniel Jones and Hui Li

PFAS and health 7 25

3M offers $10.3B settlement over PFAS contamination in water systems – now, how do you destroy a ‘forever chemical’?

Read more …

Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia

Details
Written by: Robert Jennings, InnerSelf.com

seniors volunteering 7 25

Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.

Read more …

Unraveling the Healing Potential of Green Tea Compound EGCG for Uterine Fibroids

Details
Written by: InnerSelf Staff

green tea 7 24

Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal bleeding, pelvic pain, and infertility.

Read more …

Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi

Details
Written by: Robert Jennings, InnerSelf.com

yl9moops

Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi. 

Read more …

Page 15 of 118

  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19

Latest Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point
Videos

Eclipse Season, Jupiter-Saturn Trine & A Powerful Turning Point

 September 2026 begins at a powerful turning point as eclipse season winds down and...

Letting Go of the Past and Finding Calm
Videos

Letting Go of the Past and Finding Calm

Letting go of the past doesn’t mean forgetting what happened. It means releasing the...

Latest Music

I Don't Carry Yesterday – Gloria Travers & The North Street Band
Music Videos

I Don't Carry Yesterday – Gloria Travers & The North Street Band

   How much of yesterday are you still carrying today?

Grace In A Message – Gloria Travers & The North Street Band
Music Videos

Grace In A Message – Gloria Travers & The North Street Band

In a world of swipes, matches, texts and disappearing conversations, sometimes the most...

Sweet Lies – Gloria Travers & The North Street Band
Music Videos

Sweet Lies – Gloria Travers & The North Street Band

Some temptations don't announce themselves as trouble. They arrive softly, offering...

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow
Music Videos

The Invisible Cage We Grew Up In: Breaking the Rules Women Were Taught to Follow

What if the rules women grew up with were never really rules at all? The Invisible Cage...

Forty Miles To Mercy
Music Videos

Forty Miles To Mercy

What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...

Latest Articles

Transforming Past Fears into Present Joy
Yourself

Transforming Past Fears into Present Joy

  Fears about the future often stem from past experiences, leading to...

Essentials of Building a Lasting Relationship
Couples

Essentials of Building a Lasting Relationship

A strong relationship thrives on unconditional surrender, trust, and a commitment to...

Why Do We Keep Doing What We Know Is Bad for Us?
Behavior Modification

Why Do We Keep Doing What We Know Is Bad for Us?

Why do we keep doing things we know aren't good for us? The answer may have less to do...

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
Performance

How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get

You already know you're tired. You've known it since you hit snooze for the third time...

Evolution of the Concept of Hell in Literature
Religions and Beliefs

Evolution of the Concept of Hell in Literature

The concept of hell has evolved significantly from ancient Greek and Roman literature to...