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Long COVID: What Is It and What Can I Do about It?

Details
Written by: Wibe Wagemans

a big truck with a sign that reads "Long-Haul Covid"
It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.

Read more …

Eating Healing Clay for Detoxification and Protection

Details
Written by: Ran Knishinsky

a clay sculpture of a child being held in a supportive hand

The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.

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Brains with More Vitamin D May Work Better

Details
Written by: Taraneh Pettinato-

vitamin d and brain 12 12

The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.

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Compounds In Wine and Green Tea Can Slow Alzheimer’s?

Details
Written by: Taylor McNeil

green tea and Alzheimers 11 11

Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.

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Air Pollution May Cause Far More Deaths Than Previously Thought

Details
Written by: Katherine Gombay

death by pollution 11 11

To arrive at this conclusion, the researchers combined health and mortality data for seven million Canadians gathered over a 25-year period with information about the levels of outdoor PM2.5 concentrations across the country.

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Healing Outside the Box

Details
Written by: Pierre Pradervand

a chest with gold coins on a beach

I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...

Read more …

What To Do If You Have Covid Symptoms But Test Negative

Details
Written by: Taylor Kubota

covid symptoms 10 29

In reality, you can be infected and have it fly under the radar of the medical system

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Learning to Work with the Pineal Gland and the Energy Matrix

Details
Written by: Maureen J. St. Germain

a transparent woman's face with the horizon in the background 

All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...

Read more …

Why You Should Get A Flu Shot, Especially This Year

Details
Written by: Patti Verbanas

why get a flu shot 9 21

An infectious disease expert argues getting the annual flu shot is important to individual and public health.

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Embodiment : The Doorway to Feeling Ourselves

Details
Written by: Natureza Gabriel Kram

a statue of an unclothed woman sitting on a pedestal

We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves. 

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Is Aging a Curable Disease?

Details
Written by: Arielle Hogan

can aging be stopped 9 18

As you sit here reading this article, your cells are working away in your body performing all the diverse biochemical reactions necessary to keep you going.

Read more …

Like Genes, Your Gut Microbes Pass from One Generation to the Next

Details
Written by: Taichi A. Suzuki and Ruth Ley

Like Genes, Your Gut Microbes Pass From One Generation To The Next

When the first humans moved out of Africa, they carried their gut microbes with them. Turns out, these microbes also evolved along with them.

Read more …

It's Time To Step Into Our Heart and Come Home

Details
Written by: Marie T. Russell, InnerSelf.com

a drawing of a heart with patches and scars

“The longest journey a man must take is the eighteen inches from his head to his heart”

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The Importance of Being Outside

Details
Written by: Joyce Vissell

young woman with her face turned up towards the sun

Our connection with nature, with the out of doors, is absolutely important to our physical and mental health. Being outside helps bring peace and quiet to our minds.

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How To Greatly Improve A Surgical Mask's Effectiveness

Details
Written by: University of Michigan

improve a surgical mask 8 27

Modifying a surgical mask with a rubber band can improve its protective seal against particle exposure to the level of an N95 respirator, report researchers.

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How Black Cardamom Prevention Qualities Supports Food As Medicine

Details
Written by: National University of Singapore

 health benefits black cardamom 8 18

Black cardamom contains potent bioactive compounds that could be used in the treatment or prevention of lung cancer, according to a new study.

Read more …

How Posture Matters When Taking Medication

Details
Written by: Jill Rosen

posture matters 8 17 

We were very surprised that posture had such an immense effect on the dissolution rate of a pill,

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Lab-made Knee Cartilage Beats The Real Thing

Details
Written by: Robin Smith

replacement knee cartilage 8 16

A new lab-made knee cartilage is 26% stronger than natural cartilage in tension, something like suspending seven grand pianos from a key ring

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Surveying People Throwing Covid Caution to the Wind

Details
Written by: Michael Rozansky-

covidcaution plumeting 8 14

Asked if they wear a mask indoors when with other people who are not from their household, 54% say they never or rarely wear a mask, up from 46% in April and 25% in January.

Read more …

How Wastewater Monitoring Will Help Head Off Future Pandemics

Details
Written by: Susan De Longand Carol Wilusz, Colorado State University

 monitoring pandemics in wastewater 7 10

A community’s sewage holds clues about its COVID-19 burden. Over the course of the pandemic, wastewater surveillance has become an increasingly popular way to try to understand local infection trends.

Read more …

How to Safeguard Your Heart Health with Nutrition

Details
Written by: Bryant Lusk

vegetable slices on a chess board

Some of the best nutritional strategies and dietary patterns for safeguarding your cardiovascular system are simple changes that can make a world of difference.

Read more …

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