Fad diets have long been brushed off as selfish, superficial quests to lose weight.
Building muscle strength may offer a way to lower your risk of type 2 diabetes, researchers report.
Glyphosate is back in the news again. The common weed killer, which has previously attracted controversy for its possible link to cancer, has been found in beer and wine.
It is that time of the year again. Whilst the Southern Hemisphere is coping with the sweltering heat of the summer, cold is sweeping across the rest of the globe, bringing with it snowfalls, violent winds, and an irresistible desire to spend most of your day curling up in bed.
Vegetarianism is on the rise in Australia, as many vegetarians will gladly tell you.
Without following a particular diet, overweight people in a new study who tracked what they ate with a free smartphone app lost a significant amount of weight.
If you are seeking someone to lead you to physical mastery, seek no further than your own physical body. Look to your ancient tribal cultures, not only in North America, but in South America, Africa, Australia, New Zealand. These people know, whether they tell you or not, how to live in harmony.
Neural glitches in the sleep-deprived brain can intensify and prolong the agony of sickness and injury, research finds. The findings, published in the Journal of Neuroscience, help explain the self-perpetuating cycles contributing to the overlapping global epidemics of sleep loss, chronic pain, and even opioid addiction.
It's important to learn to "read" the feet because there are several physical conditions that need special attention. The signs we observe are the body’s way of telling us something is out of balance. Just like pain, any disorder is a warning signal. Reflexology is not a tool for diagnosis, but with some observation skills, you can discover whether the body is struggling and if it is in need of some help.
Soybean oil may be better than fish oil for reducing cancer-related fatigue in breast cancer survivors, according to a new study.
How deep we sleep can affect our brain’s ability to efficiently wash away waste and toxic proteins, new research suggests.
Whether it be forgetting 20 years of your life or having the same conversation every five minutes only to forget it each time, memory impairment can take a large toll on everyday life.
Of the four million prisoners released each year, 23 percent suffer from depression but don’t receive treatment while incarcerated, according to a new study.
A recent study reveals that prolonged sitting significantly increases the risk of cardiovascular disease (CVD) among older women. Interrupting sedentary time with movement can lower this risk. With CVD as a leading cause of death, understanding the implications of our sitting habits is crucial for heart health.
A chemical in hand soap and toothpaste meant to kill bacteria is actually making them stronger and more capable of surviving antibiotic treatment, according to a new study in mice.
Children who live in homes with all vinyl flooring or flame-retardant chemicals in the sofa have significantly higher concentrations of potentially harmful compounds in their blood or urine than children who live in homes that don’t, according to a new study.
Smiling depression, characterized by outward happiness masking internal struggles, is a serious condition that often goes unrecognized. Many individuals may appear successful and content while battling feelings of hopelessness and potential suicidal thoughts. Understanding this phenomenon is crucial for addressing mental health effectively and seeking appropriate help.
The development of a baby, from the time of fertilization through to the moment of birth, is an incredibly complex journey. Most of the time the result is a perfect new baby.
Mindful eating, a practice rooted in historical concepts like Fletcherism, encourages awareness of food and its effects on the body and mind. This approach helps manage emotional eating, promotes healthier food choices, and can lead to reduced calorie intake. Understanding its principles can transform eating habits and foster a healthier relationship with food.
Falling in love may boost genes in women’s immune systems related to fighting infection, according to new research.
We tell ourselves science is king, but our understanding of the world is shaped through story. We tell stories about the past and call it history. We tell stories about the present and call it news. Our stories about how to act, think, and live are called culture. And our stories about how the natural world works are called science.
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