A high-fat, or ketogenic, diet not only increases longevity, but also improves physical strength, according to new research with mice. Ketogenic diets have gained popularity for a variety of health benefit claims...
Anxiety and depression are the most prevalent psychological disorders today. Major depression alone is expected to be the second-leading cause of disability by 2020 worldwide. I personally suffered from intractable depression and chronic dysthymia for thirty-five or more years. I also suffered from anxiety and panic attacks...
Chemical aversion therapy may be effective in curbing alcohol abuse among heavy drinkers, a new small scale study indicates.
A look at menu items from 66 of the top 100 chain restaurants shows that while restaurants are offering lower-sodium options, food—particularly in main course items—is still high.
Our physical sufferings often have their own stories to tell. The mind and the body form an intimately integrated whole that is indivisible. Our thoughts (beliefs and emotions) dwell throughout our entire body.
Workplace wellness programs are typically designed for office settings. These programs have many components that encourage physical activity, such as email prompts to “stand up” every hour. But they tend to engage more women than men.
Once known as multiple personality disorder, dissociative identity disorder remains one of the most intriguing but poorly understood mental illnesses.
People in northern China have a reduced life expectancy when compared with people living in the south due to higher concentrations of air pollution, a new study suggests.
Researchers have discovered brain cells that control our appetite. This major discovery opens up new possibilities for creating more effective diets—and even future treatments to suppress one’s appetite by directly activating the brain’s tanycytes, bypassing food and the digestive system.
Physical exercise may help people exert more control over impulsivity, a new, small study suggests. “There’s a lot of neuroscientific evidence that suggests mood-altering effects of physical activity could change how you make decisions...”
Placebos have been found, at times, to work nearly as effectively as materialistic treatments. One series of studies covering more than one thousand patients showed that 35 percent reported significant relief from a variety of ailments after treatment with a placebo.
New research suggests that acupuncture may help patients suffering from certain esophageal disorders that make swallowing difficult.
Affirmations are statements of intention that can be used for anything: to attract wealth, for life changes, to find a perfect partner, for self healing -- from curing diabetes to losing weight to quitting smoking, etc...
Many of us know that our children’s posture is a problem. We struggle to know what to do about it, having already learned the futility of simply telling a child to “sit up straight.” Truth be told, we often are at a loss to know how to inhabit our own bodies in ways that are comfortable and relaxed, yet strong and energetic.
It is surprising that sighing has not been a topic of empirical psychological research until the twenty-first century. About the only place sighing makes an appearance is in studies of panic disorder, where it has been shown that such patients “hit reset” about twice as frequently as control subjects...
The most heavily used pesticide in California, elemental sulfur, may harm the respiratory health of children who live near farms that use it, new research suggests.
Many women get happier in later life, report researchers, particularly in the years between 50 and 70.
About 10% of us (including 20% of people over 60 and 50% of people over 70) suffer from fungal nail infections. So why do we get them, and does it matter?
Scientists have developed a method for removing more than 99 percent of bisphenol A (also known as BPA) from water quickly and cheaply.
"People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive..."
A new electronic sensor can monitor water quality in homes or cities, informing residents or officials of the presence of lead in water within nine days—all for around $20.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...