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Risks of Mixing Energy Drinks with Alcohol

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Written by: Pierre Chandon, INSEAD – Sorbonne Universités; et al.

Why Energy Drinks And Alcohol Are Psychologically A Risky Mix

A recent meta-analysis reveals that mixing energy drinks with alcohol significantly increases the risk of injuries from car accidents and fights. The perceived boost in intoxication is linked to psychological beliefs rather than the drinks' actual ingredients, leading to higher risks of risky behaviors among those who consume these combinations.

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How Does Detox Affect More Than Your Physical Body?

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Written by: Deanna Minich

 Whole Detox For Your Whole Self: Psychological and PhysicalThe most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.

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Is Enjoying Your Food Important To Your Health and Metabolism?

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Written by: Marc David

Photo by Musée du Cacao et du Chocolat, used with permission.Vitamin P—pleasure—is a vital element that makes our meals nutri­tionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.

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Does Knowing Junk Food By Name Raise Kids’ Obesity Risk?

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Written by: Jared Wadley, University of Michigan

junk food 5 6Young children who recognize food name brands, like Lucky Charms, M&M’s, and Cheetos are more likely to make unhealthy choices and be at higher risk of obesity later, say researchers.

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How Instagram Could Help Us Stick To Our Diets

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Written by: Jennifer Langston, University of Washington

How Instagram Could Help Us Stick To Our DietsPeople post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.

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From Blood Letting To Brain Stimulation: 200 Years Of Parkinson's Disease Treatment

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Written by: Lyndsey Collins-Praino, University of Adelaide

From Blood Letting To Brain Stimulation: 200 Years Of Parkinson's Disease TreatmentParkinson’s disease is the second most common neurodegenerative disease after dementia, affecting more than ten million people worldwide. In Australia alone, more than 70,000 people have the disease – that’s one in every 340 Australians.

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New Research Suggests Soy Protein Could Ease Irritable Bowel Diseases?

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Written by: Jeff Mulhollem, Penn State

New Research Suggests Soy Protein Could Ease Irritable Bowel Diseases?Eating a diet that includes foods containing soy protein may work to alleviate some symptoms of inflammatory bowl diseases, a new study with mice suggests.

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Can Hormone Therapy Benefit Older Women Prone To Fractures?

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Written by: David Hill, University at Buffalo

Hormone Therapy Benefits Older Women Prone To FracturesPostmenopausal women at the highest genetic risk for fractures benefit the most from hormone therapy, research shows.

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Special Glasses Demonstrate The Possible Eye Damage From Diabetes To Patients

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Written by: Mike Williams, Rice University

Special Glasses Demonstrate The Possible Eye Damage From Diabetes To Patients A set of snap-together glasses will help doctors demonstrate the effects of diabetic retinopathy, an eye disease that can result from uncontrolled diabetes and lead to blindness.

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These Gut Microbes May Protect Babies From Infections

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Written by: Kara Gavin, University of Michigan

These Gut Microbes May Protect Babies From InfectionsGut bacteria could influence whether or not babies survive infections of the digestive system, new research with mice suggests.

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Research Shows To Treat Hearing Loss, Listen To A Familiar Voice

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Written by: Julia Evangelou Strait, Washington University in St. Louis

Research Shows To Treat Hearing Loss, Listen To A Familiar VoiceAs people with hearing loss work to improve their speech recognition, a familiar voice may work better than a generic one, research shows.

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How To Heal Your Life In Synch with Your Spiritual Truth

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Written by: William R. Yoder

Opportunities to Heal Your Life "In Synch" with Spiritual TruthA health "crisis" whether a physical, mental, emotional, relationship, or financial crisis in our lives — forces us to reflect on, re-evaluate, and change our current routines and thought patterns. Any form of disease is ultimately an opportunity to...

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New Study Shows A Quick Round Of Steroids May Bring Big Health Risks

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Written by: University of Michigan

New Study Shows A Quick Round Of Steroids May Bring Big Health RisksEvery year, millions of Americans get short-term prescriptions for steroids, such as prednisone, often for back pain, allergies, or other relatively minor ailments.

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Aflatoxin Is A Cancer-Causing Mold That Turns Up In Corn, Peanut, and Sunflower Products

Details
Written by: Layne Cameron, Michigan State University

Aflatoxin Is A Cancer Causing Mold That Turns Up Also In Sunflower SeedsSunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.

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New Research Suggests That Sugar Is Making Your Brain Age Faster?

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Written by: Barbara Moran, Boston University

New Research Suggests That Sugar Is Making Your Brain Age Faster?New research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain.

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To Eat Healthy, Save Money And Fight Climate Change, Try One Of These Diets?

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Written by: Julie Cohen, University of California, Santa Barbara

 To Eat Healthy, Save Money And Fight Climate Change, Try One Of These Diets?Healthier people mean not only less disease but also reduced greenhouse gas emissions from health care. Changing your diet, therefore, could be a way to fight climate change.

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This Compound In Aged Cheese Might Spare Our Livers?

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Written by: Christina Sumners, Texas A&M University

This Compound In Aged Cheese Might Spare Our Livers?Spermidine—a compound in foods like aged cheese, mushrooms, soy products, legumes, corn, and whole grains—may prevent liver fibrosis and hepatocellular carcinoma, the most common type of liver cancer.

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Congestion Taxes On Downtown Driving Cuts Kids’ Asthma Attacks

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Written by: Patrick Ercolano, Johns Hopkins University

Congestion Taxes On Downtown Driving Cuts Kids’ Asthma AttacksA “congestion tax” that discourages downtown driving not only cuts traffic and pollution, but also sharply reduces children’s asthma attacks.

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How 30 Opioid Pills For Surgery Turn Into A Habit

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Written by: University of Michigan

How 30 Opioid Pills For Surgery Turn Into A HabitA small number of people—about 6 percent—who had not been taking opioids before an operation, but got them to ease post-surgery pain, are still taking painkillers three to six months later. That’s long after what is considered normal for surgical recovery.

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This Common Virus May Set Off Celiac Disease

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Written by: Andrea Kunicky, University of Pittsburgh

This Common Virus May Set Off Celiac DiseaseThe common but otherwise harmless reovirus can trigger the immune system response to gluten that may lead to celiac disease, new research shows.

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Please, Just Tell Me What To Eat

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Written by: Marc David

Please, Just Tell Me What To EatThis is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relation­ship with food and with the genius in your body is the surest road to your most powerful metabolism.

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