Remember that whatever the source of your energy leaks, you are the one who is best able to make changes that will bring about improved energy levels in your life. As tempting as it may seem to blame someone or something else for past injustices or handicaps in your life, you will gain...
Certain types of stress interact with immune cells and can regulate how these cells respond to allergens, ultimately causing physical symptoms and disease, a new study suggests.
A common herbicide is ending up in our food, thanks to the growing practice of using it to dry crops in preparation for harvest. In addition to speeding crop drying, glyphosate can help synchronize ripening in plants at harvest time.
Researchers have developed a new way to attack cancer: using a non-toxic dose of sodium formate—found in nettles and ants—to trigger an organic-osmium compound.
People who have a sense of purpose in their life tend to make healthier lifestyle choices and report feeling better about their own health status, according to a new study.
A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a younger appearance with fuller upper and lower cheeks, report researchers.
The mind of addiction goes like this: “So I need to stop playing computer games. I will take up marathon running instead.” Keeping away from the addiction does not stop the need for addiction and the need to look at the underlying pain or unhappiness...
Throughout most of human history, there was no such thing as a psychiatrist or a refill of Ativan—and humans developed a thousand different ways of working with mental and emotional distress, many of which are just as effective today as they were in 612 BC.
In less than six weeks’ time working together, Sandy lost fifteen pounds and within four months she was a total of forty-five pounds lighter while eating more fat and exercising less. Her war with food was over, and she finally had what she wanted. Here’s what she did.
“Blue zones” are areas of the world where people live considerably longer lives. On these territories we can find octogenarians, nonagenarians and many centenarians, and even some supercentenarians (people who have reached the age of 110).
Women who’ve received funds to pay for an abortion but cannot access abortion in their home states travel roughly 10 times farther for the procedure than women who don’t have to go out of state, new research indicates.
A little stress can be good for cellular health, find molecular biologists.
Researchers have identified five new categories of mental illness that cut across current diagnoses of anxiety and depression.
Exposure to air pollution on city streets is enough to counter the health benefits of exercise in adults over 60, according to a new study.
Research in animal models with different genetics shows that one diet really doesn’t fit all, and what works for some may not be best for others, according to a Texas A&M study published in the journal Genetics.
We are all born with the genes we inherit from our parents, but how and whether our body expresses these genes is gaining increasing attention in the emerging science of epigenetics.
Why does the body seem to betray you? It's a belief. You're fighting it mentally, but you haven't let yourself experience and feel what it's like to absolutely be in your body. Just as the Earth is the body of this planet, your biology is the body of your soul. If you're aging, if you look in the mirror and say...
As the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax.
New research clarifies the mechanisms by which caloric restriction rapidly reverses type 2 diabetes. One in three Americans will develop type 2 diabetes by 2050, according to recent projections by the Center for Disease Control and Prevention. Reports indicate that the disease goes into remission in many patients who...
The higher the level of particulates in the air, a new study shows, the greater the indications of psychological distress. Where a person lives can make a big difference to health and quality of life. Every increase in pollution of 5 micrograms per cubic meter had the same effect as a 1.5-year loss in education.
Healing is not just about you. It is about healing the whole of humanity, which is currently suffering in unprecedented ways. The burden of humanity’s suffering includes the growing gap between the world’s richest and poorest people, which leads to severe economic disparity around the globe and poverty.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...
Why do we keep doing things we know aren't good for us? The answer may have less to do...
You already know you're tired. You've known it since you hit snooze for the third time...
The concept of hell has evolved significantly from ancient Greek and Roman literature to...