Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving efficiency through better decision-making, creating rituals, and understanding personal...
The rise of smartphones has transformed communication, yet this convenience may be harming mental health and relationships. Studies suggest that electronic communication can lead...
In a fast-paced, material-driven society, many individuals are searching for true fulfillment and happiness. This article explores the profound impact of love and kindness,...
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...
A strong relationship thrives on unconditional surrender, trust, and a commitment to mutual growth. Embracing change, nurturing curiosity, and sharing joy are vital, while...
As eclipse season draws to a close, the final week of August and the opening days of September bring a striking paradox of planetary energies — a harmonious Jupiter-Saturn trine...
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...
The concept of hell has evolved significantly from ancient Greek and Roman literature to contemporary Christian interpretations. Initially depicted as a moral tool to encourage...
Jung reminded us that what is good is not always beautiful, and what is beautiful is not always good. The paradox requires us to reconsider that what had previously been deemed negative could potentially be positive, including that which remains a mystery.
In all likelihood we want to have happy thoughts and for the mind to be calm and peaceful. We don’t want to have unhappy thoughts and we don’t want the mind to be distracted, agitated or bored. However, we are constantly judging, evaluating and assessing...
Take three to five minutes to center yourself. It’s a good idea to turn off your phone and set a timer. That way you can truly let go.
Updated July 2, 20020 - This whole coronavirus pandemic is costing a fortune, maybe 2 or 3 or 4 fortunes, all of unknown size. Oh yeah, and, hundreds of thousands, maybe a million, of people will die prematurely as a direct or indirect result. How much is that worth? It didn't have to be this way.
The coronavirus restrictions are slowly being eased but the pressures on families at home still probably lead to many tears of frustration.
I recently gave the keynote address at a local graduation ceremony. I arrived early to hang out with the 72 students and asked a few of them, "What would you like to hear from me?" I ended up quoting a bright young woman I'll call Lucinda, who paused in deep thought for about thirty seconds before answering.
In these past weeks, we as a human species have had our lives and “business as usual” worlds dramatically altered. During this time, I have been listening deeply, moving back and forth between my human perspective and reality, and spending time daily in connection with the deep wisdom of...
In the mid-1960s, Bob Dylan’s song, “The Times They Are A-Changin,” became an anti-establishment anthem for frustrated young people.Fifty-plus years later, the times are no longer “a-changin;” the times have changed—radically. In fact, rapid, continuous, unpredictable change is the “new normal.”
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
In essence, blaming or pointing our finger at someone else is saying that we are totally absolving our Self of having any responsibility in the matter -- whatever it is. At the same time, we are automatically and unwittingly assigning ourselves to the miserable role of "victim."
Have we not all asked ourselves this question at one point or another? "What's it all about?" Since to every question there is an answer, I asked my inner Self to provide an answer. The answer I heard was "It's all about you!" Well...
A testimonial from someone who went from self-hate and self-destruction and ended up behind bars to discovering the goodness within and set out on a path of recovery.
The media is replete with COVID-19 stories about people clearing supermarket shelves – and the backlash against them.
The soul often whispers to us through synchronistic events. A synchronistic event occurs when we recognize that two or more causally unrelated events resemble each other and catch our attention. When we don't pay attention, the message has to be more powerful, perhaps in the form of an accident.
There have been many books written on spiritual unfoldment and developing one's awareness. I recommend that you research and experiment to find out what really works for you. The following techniques have worked for me and have...
Have you noticed grabbing an extra bag of chips at the supermarket? Or eating more frozen dinners than you used to? Or even eating snacks that you haven’t eaten since you were a little kid?
If we could see our angry emotional reactions clearly, it would become obvious that they deplete us and narrow our life. Yet, in spite of the fact that we hurt ourselves and others with our anger, we hold on to this restricting emotion with a puzzling tenacity.
Consider the following brain teaser: A bat and a ball cost $1.10 in total. The bat costs $1.00 more than the ball. How much does the ball cost?
I see the Little Soul as a small child. When a child is intimately connected to a loving, wise, nurturing caretaker (Big Soul), it is fun to go out and explore the world and then come back and share what it has learned. If a child discovers something scary or confusing...
Philosophers and neuroscientists agree that if there is an objective reality, human beings can’t perceive it: philosophers refer to objective reality as a perception independent of any conscious awareness.
Have you ever listened? I mean truly listened? Quieted your mind and surrendered all self-concern and given yourself completely to another person so that he or she is fully heard? If you’re really honest, the answer is likely no.
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
Some temptations don't announce themselves as trouble. They arrive softly, offering...
What if the rules women grew up with were never really rules at all? The Invisible Cage...
What does freedom mean when the nearest emergency room is forty miles away? “Forty Miles...
Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving...
The rise of smartphones has transformed communication, yet this convenience may be...
In a fast-paced, material-driven society, many individuals are searching for true...
Fears about the future often stem from past experiences, leading to...
A strong relationship thrives on unconditional surrender, trust, and a commitment to...